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Short-term meditation induces white matter changes in the anterior cingulate
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The anterior cingulate cortex (ACC) is part of a network implicated in the development of self-regulation and whose connectivity changes dramatically in development. In previous studies we showed that 3 h of mental training, based on traditional Chinese medicine (integrative body-mind training, IBMT), increases ACC activity and improves self-regulation. However, it is not known whether changes in white matter connectivity can result from small amounts of mental training. We here report that 11 h of IBMT increases fractional anisotropy (FA), an index indicating the integrity and efficiency of white matter in the corona radiata, an important white-matter tract connecting the ACC to other structures. Thus IBMT could provide a means for improving self-regulation and perhaps reducing or preventing various mental disorders.
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“For example, enhanced activation of the ACC and other prefrontal regions was observed in novice and experienced meditators (120–122), and as a result of ayahuasca administration (33, 63).”
From Examining the Potential Synergistic Effects Between Mindfulness Training and Psychedelic-Assisted Therapy (2021) · cites this paper as [121]
In the citing paper
“IBMT has been categorized in the literature as open-monitoring mindfulness meditation [2,6,31,32].”
From A translational neuroscience perspective on mindfulness meditation as a prevention strategy (2016) · cites this paper as [32]
In the citing paper
“Results showed that around 4 weeks (∼10 h) of IBMT increased fractional anisotropy connecting ACC to other regions, indicating the white matter structural change following longer IBMT [32].”
From A translational neuroscience perspective on mindfulness meditation as a prevention strategy (2016) · cites this paper as [32]
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Metadata
- Authors
- Tang, Y.-Y., Lu, Q., Geng, X., Stein, E. A., Yang, Y., & Posner, M. I.
- Affiliations
- University of Oregon (US)
- Dalian University of Technology (CN)
- National Institutes of Health (US)
- Venue
- Proceedings of the National Academy of Sciences
- Publisher
- National Academy of Sciences
- Published
- 2010-08-16
- Volume
- 107
- Issue
- 35
- Pages
- 15649-15652
- ISSN
- 0027-8424 (ISSN-L)
- 1091-6490
- PMC
- PMC2932577
- OpenAlex
- W2011252332
- Cited by
- 514
- References
- 39
- Citations by year
- 2026: 10 · 2025: 15 · 2024: 27 · 2023: 17 · 2022: 16 · 2021: 26 · 2020: 64 · 2019: 39 · 2018: 33 · 2017: 49 · 2016: 35 · 2015: 39 · 2014: 39 · 2013: 39 · 2012: 35
- FWCI
- 36.45
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Proceedings of the National Academy of Sciences (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- The HKU Scholars Hub (University of Hong Kong) (submittedVersion)
- Funders
- National Institute on Drug Abuse (R21DA030066)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Radiology, Nuclear Medicine and Imaging › Advanced Neuroimaging Techniques and Applications
- Life Sciences › Neuroscience › Cognitive Neuroscience › Functional Brain Connectivity Studies
- Keywords
- meditation, anterior cingulate cortex, white matter, fractional anisotropy, self-regulation, corona radiata, brain connectivity, mental training, traditional Chinese medicine
- MeSH terms
- Brain, Brain Mapping, Female, Gyrus Cinguli, Humans, Male, Psychiatric Status Rating Scales, Time Factors, Meditation, Young Adult, Executive Function
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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