The beneficial effects of meditation: contribution of the anterior cingulate and locus coeruleus.
Open accessAbstract
During functional magnetic resonance imaging studies of meditation the cortical salience detecting and executive networks become active during "awareness of mind wandering," "shifting," and "sustained attention." The anterior cingulate (AC) is activated during "awareness of mind wandering." The AC modulates both the peripheral sympathetic nervous system (SNS) and the central locus coeruleus (LC) norepinephrine systems, which form the principal neuromodulatory system, regulating in multiple ways both neuronal and non-neuronal cells to maximize adaptation in changing environments. The LC is the primary source of central norepinephrine (C-NE) and nearly the exclusive source of cortical norepinephrine. Normally activated by novel or salient stimuli, the AC initially inhibits the SNS reflexively, lowering peripheral norepinephrine and activates the LC, increasing C-NE. Moderate levels of C-NE enhance working memory through alpha 2 adrenergic receptors, while higher levels of C-NE, acting on alpha 1 and beta receptors, enhance other executive network functions such as the stopping of ongoing behavior, attentional set-shifting, and sustained attention. The actions of the AC on both the central and peripheral noradrenergic systems are implicated in the beneficial effects of meditation. This paper will explore some of the known functions and interrelationships of the AC, SNS, and LC with respect to their possible relevance to meditation.
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Activation of ACC is observed in breath-focused mindfulness tasks and deep meditation, and decreased in experienced meditators when converting to a state of mindfulness.
“The activation of ACC was observed in breath-focused mindfulness tasks (Lazar et al., 2000; Hölzel et al., 2007), deep meditation (Craigmyle, 2013), and decreased in experienced meditators when converting to a state of mindfulness (Ritskes et al., 2003).”
From Enhanced Resting-State Functional Connectivity With Decreased Amplitude of Low-Frequency Fluctuations of the Salience Network in Mindfulness Novices (2022) · cites this paper as Craigmyle, 2013
The Introduction reports anterior cingulate activation during awareness of mind wandering in focused mindfulness meditation, and the Discussion describes its activity during mindfulness meditation. Neither passage identifies the observed activation as occurring in deep meditation, the specific condition for which the citing sentence invokes Craigmyle. The breath-focused and experienced-meditator clauses have separate citations and are not judged here. (LLM, conf=0.86)
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Nondual Awareness and Minimal Phenomenal Experience
Josipovic, Z., & Miskovic, V. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.02087 · Cited by 77 · see citing works
Mindfulness meditation and consciousness: An integrative neuroscientific perspective
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Meditation and yoga practice are associated with smaller right amygdala volume: the Rotterdam study
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A review of visual sustained attention: neural mechanisms and computational models
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Does mindfulness meditation improve attention in attention deficit hyperactivity disorder?
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Gan, Q., Ding, N., Bi, G., Liu, R., Zhao, X., Zhong, J., Wu, S., Zeng, Y., Cui, L., Wu, K., et al. (2022) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2022.838123 · Cited by 18 · see citing works
“The activation of ACC was observed in breath-focused mindfulness tasks (Lazar et al., 2000; Hölzel et al., 2007), deep meditation (Craigmyle, 2013), and decreased in experienced meditators when converting to a state of mindfulness (Ritskes et al., 2003).”
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Can mindfulness meditation alter consciousness? An integrative interpretationPreprint
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Transformation of Brain Function Associated With Spiritual Experience
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How dynamics shape our thoughts
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- Authors
- Craigmyle, N. A.
- Corresponding author
- Craigmyle, Nancy A.
- Venue
- Frontiers in Psychology
- Publisher
- Frontiers Media SA
- Published
- 2013
- Volume
- 4
- Pages
- 731-731
- ISSN
- 1664-1078 (ISSN-L)
- PMC
- PMC3797386
- OpenAlex
- W2139103123
- Cited by
- 32
- References
- 237
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 4 · 2023: 1 · 2022: 3 · 2021: 4 · 2020: 2 · 2019: 2 · 2018: 3 · 2017: 1 · 2016: 3 · 2015: 4
- FWCI
- 2.60
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- cc-by
- Locations
- Frontiers in Psychology (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Life Sciences › Neuroscience › Cognitive Neuroscience › Mind wandering and attention
- Life Sciences › Neuroscience › Cellular and Molecular Neuroscience › Neurotransmitter Receptor Influence on Behavior
- Keywords
- meditation, anterior cingulate cortex, locus coeruleus, norepinephrine, sympathetic nervous system, mind wandering, sustained attention, executive function, salience network, alpha2-adrenoceptors, set-shifting, working memory
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