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Vitamin C and the common cold
Open accessAbstract
The effect of vitamin C on the common cold has been the subject of several studies. These studies do not support a considerable decrease in the incidence of the common cold with supplemental vitamin C. However, vitamin C has consistently decreased the duration of cold episodes and the severity of symptoms. The benefits that have been observed in different studies show a large variation and, therefore, the clinical significance may not be clearly inferred from them. The biochemical explanation for the benefits may be based on the antioxidant property of vitamin C. In an infection, phagocytic leucocytes become activated and they produce oxidizing compounds which are released from the cell. By reacting with these oxidants, vitamin C may decrease the inflammatory effects caused by them. Scurvy, which is caused by a deficiency in vitamin C, is mostly attributed to the decreased synthesis of collagen. However, vitamin C also participates in several other reactions, such as the destruction of oxidizing substances. The common cold studies indicate that the amounts of vitamin C which safely protect from scurvy may still be too low to provide an efficient rate for other reactions, possibly antioxidant in nature, in infected people.
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“Vitamin C is an efficient water‐soluble antioxidant and the effects on the immune system can be explained by the protection against oxidative stress generated during infections (Akaike 2001; Castro 2006; Hemilä 1992).”
From Vitamin C for preventing and treating the common cold (2013) · cites this paper as Hemilä 1992
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Nebulized fenoterol in severe asthma: determinants of the dose response.
Mitchell, C., Armstrong, J. G., Bartholomew, M. A., & Scicchitano, R. (1983) · PubMed · Cited by 6
Flagged first, then by citations
4 of the 132 references couldn’t be matched to a known paper.
Research works printed but not linked: 6
- Sabiston, 1974, Health Problems and Vitamin C in Canadian Northern Military Operations. DCIEM Report
- Elliott B. (1973) Ascorbic acid; efficacy in the prevention of symptoms of respiratory infection on a Polaris submarine. International Research Communications System/Medical Science 1 (3), 12.
- 10.1001/jama.1977.03270300052006 · DOI
- Mink, 1988, Amelioration of rhinovirus colds by vitamin C (ascorbic acid) supplementation, Medical Virology, 7, 356
- Truswell, 1986, Ascorbic acid, New England Journal of Medicine, 315, 709
- 1989, Recommended Dietary Allowances
Cited by
Sorted by citations
Hill (2014) · doi:10.1038/nrgastro.2014.66 · Cited by 9,592
Carr, A., & Maggini, S. (2017) · Nutrients · doi:10.3390/nu9111211 · Cited by 2,035
Exercise and the immune system: regulation, integration, and adaptation
Pedersen, B. K., & Hoffman-Goetz, L. (2000) · Physiological Reviews · doi:10.1152/physrev.2000.80.3.1055 · Cited by 1,710
Vitamin C for preventing and treating the common cold
Hemilä, H., & Chalker, E. (2013) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd000980.pub4 · Cited by 869
Hemilä, H. (2017) · Nutrients · doi:10.3390/nu9040339 · Cited by 461
Metadata
- Authors
- Hemilä, H.
- Affiliations
- University of Helsinki (FI)
- Corresponding author
- Hemilä, Harri
- ORCID
- Hemilä, Harri
- Venue
- British Journal Of Nutrition
- Publisher
- Cambridge University Press (CUP)
- Published
- 1992-01
- Volume
- 67
- Issue
- 1
- Pages
- 3-16
- ISSN
- 0007-1145 (ISSN-L)
- 1475-2662
- OpenAlex
- W2130604466
- Cited by
- 143
- References
- 132
- Citations by year
- 2026: 4 · 2025: 2 · 2024: 1 · 2023: 2 · 2022: 6 · 2021: 5 · 2020: 7 · 2019: 4 · 2017: 3 · 2015: 1 · 2014: 3 · 2013: 2 · 2012: 2
- FWCI
- 2.00
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- British Journal Of Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Työväentutkimus Vuosikirja (submittedVersion)
- Työväentutkimus Vuosikirja (submittedVersion, other-oa)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Vitamin C and Antioxidants Research
- Health Sciences › Medicine › Biochemistry (medical) › Antioxidant Activity and Oxidative Stress
- Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
- Keywords
- vitamin C, common cold, vitamin C supplementation, symptom severity, antioxidant activity, scurvy, collagen synthesis, phagocytes, oxidative stress, infection
- MeSH terms
- Antioxidants, Ascorbic Acid, Chemotaxis, Leukocyte, Clinical Trials as Topic, Common Cold, Dose-Response Relationship, Drug, Histamine Antagonists, Humans, Neutrophils, Phagocytosis, Time Factors
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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