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Cited by 90

The DOI matches its Crossref record; 1 of the 1 references it cites were found in a registry or an index.

Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate

Bryner, Randy W., Ullrich, Irma H., Sauers, Janine, Donley, David, Hornsby, Guyton, Kolar, Maria, Yeater, Rachel·1999·Journal of the American College of Nutrition
DOI 10.1080/07315724.1999.10718838
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Abstract

Objective Utilization of very-low-calorie diets (VLCD) for weight loss results in loss of lean body weight (LBW) and a decrease in resting metabolic rate (RMR). The addition of aerobic exercise does not prevent this. The purpose of this study was to examine the effect of intensive, high volume resistance training combined with a VLCD on these parameters. Methods Twenty subjects (17 women, three men), mean age 38 years, were randomly assigned to either standard treatment control plus diet (C+D), n = 10, or resistance exercise plus diet (R+D), n = 10. Both groups consumed 800 kcal/day liquid formula diets for 12 weeks. The C+D group exercised 1 hour four times/week by walking, biking or stair climbing. The R+D group performed resistance training 3 days/week at 10 stations increasing from two sets of 8 to 15 repetitions to four sets of 8 to 15 repetitions by 12 weeks. Groups were similar at baseline with respect to weight, body composition, aerobic capacity, and resting metabolic rate. Results Maximum oxygen consumption (Max VO2) increased significantly (p Conclusion The addition of an intensive, high volume resistance training program resulted in preservation of LBW and RMR during weight loss with a VLCD.

Overview

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Crossref · 10.1080/07315724.1999.10718838

Cites

1 of 1 references verified0 citation errors · 0 not checkable

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  • Lean mass loss during aggressive caloric restriction, especially in subjects with obesity, can be mitigated or prevented altogether via increased protein intake and resistance training.

    “lean mass loss during aggressive caloric restriction, especially in subjects with obesity, can be mitigated or prevented altogether via increased protein intake and resistance training [36,37].”

    From International Society of Sports Nutrition position stand: diets for body weight reduction (2026) · cites this paper as [36]

Citations

Cites

Flagged first, then by citations

Research works printed but not linked: 30

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Metadata

Authors
Bryner, R. W., Ullrich, I. H., Sauers, J., Donley, D., Hornsby, G., Kolar, M., & Yeater, R.
Venue
Journal of the American College of Nutrition
Publisher
Informa UK Limited
Published
1999-04
Volume
18
Issue
2
Pages
115-121
ISSN
  • 0731-5724
  • 1541-1087
DOI
10.1080/07315724.1999.10718838
Cited by
90
References
1
Language
en

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