ISSN Exercise & Sport Nutrition Review: Research & Recommendations
Open accessAbstract
Sport nutrition is a constantly evolving field with literally thousands of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper presents a well-referenced overview of the current state of the science related to how to optimize training through nutrition. More specifically, this article discusses: 1.) how to evaluate the scientific merit of nutritional supplements; 2.) general nutritional strategies to optimize performance and enhance recovery; and, 3.) our current understanding of the available science behind weight gain, weight loss, and performance enhancement supplements. Our hope is that ISSN members find this review useful in their daily practice and consultation with their clients.
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- Authors
- Kreider, R. B., Almada, A. L., Antonio, J., Broeder, C., Earnest, C., Greenwood, M., Incledon, T., Kalman, D. S., Kleiner, S. M., Leutholtz, B., Lowery, L. M., Mendel, R., Stout, J. R., Willoughby, D. S., & Ziegenfuss, T. N.
- Affiliations
- Baylor University (US)
- IMAGINutrition Laguna Nigel CA USA
- Juvalution Fort Lauderdale FL USA
- Benedictine University (US)
- Cooper Institute (US)
- Human Performance Specialists, Inc Chandler AZ USA
- Miami Research Associates Miami FL USA
- University of Washington (US)
- Kent State University (US)
- Ohio Research Group of Exercise Science & Sports Nutrition Wadsworth OH USA
- Florida Atlantic University (US)
- Corresponding author
- Kreider, Richard B
- ORCID
- Venue
- Journal of the International Society of Sports Nutrition
- Publisher
- Informa UK Limited
- Published
- 2004-06-01
- Volume
- 1
- Issue
- 1
- ISSN
- 1550-2783 (ISSN-L)
- PMC
- PMC2129137
- OpenAlex
- W4254005580
- Cited by
- 38
- References
- 344
- Citations by year
- 2026: 1 · 2025: 1 · 2023: 2 · 2022: 2 · 2021: 6 · 2020: 3 · 2019: 1 · 2018: 1 · 2017: 1 · 2015: 1 · 2014: 1 · 2013: 1 · 2012: 1
- FWCI
- 0.64
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Locations
- Journal of the International Society of Sports Nutrition (publishedVersion)
- PubMed Central (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutrition and Health Studies
- Keywords
- sports nutrition, dietary supplements, performance optimization, recovery, weight loss supplements, training nutrition
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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