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Tea Catechins and Polyphenols: Health Effects, Metabolism, and Antioxidant Functions
Abstract
Increasing interest in the health benefits of tea has led to the inclusion of tea extracts in dietary supplements and functional foods. However, epidemiologic evidence regarding the effects of tea consumption on cancer and cardiovascular disease risk is conflicting. While tea contains a number of bioactive chemicals, it is particularly rich in catechins, of which epigallocatechin gallate (EGCG) is the most abundant. Catechins and their derivatives are thought to contribute to the beneficial effects ascribed to tea. Tea catechins and polyphenols are effective scavengers of reactive oxygen species in vitro and may also function indirectly as antioxidants through their effects on transcription factors and enzyme activities. The fact that catechins are rapidly and extensively metabolized emphasizes the importance of demonstrating their antioxidant activity in vivo. In humans, modest transient increases in plasma antioxidant capacity have been demonstrated following the consumption of tea and green tea catechins. The effects of tea and green tea catechins on biomarkers of oxidative stress, especially oxidative DNA damage, appear very promising in animal models, but data on biomarkers of in vivo oxidative stress in humans are limited. Larger human studies examining the effects of tea and tea catechin intake on biomarkers of oxidative damage to lipids, proteins, and DNA are needed.
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“In vivo studies indicate an increase (from 2 to 15%) in plasma antioxidant activity following the consumption of tea or tea polyphenols [215].”
From Bioactive Compounds for Skin Health: A Review (2021) · cites this paper as [215]
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“These components include phenolic compounds, chlorogenic acid and diterpenes (cafestol and kahweol) in coffee and catechins and polyphenols in tea.(5,6) In addition, cafestol and kahweol may lower CRC risk by reducing bile acid synthesis and secretion, while caffeine inhibits colon cancer cell growth and may lower car…”
BackgroundThe entrancing role of dietary polyphenols against the most frequent aging‐associated diseases
Shah, M. A., Faheem, H. I., Hamid, A., Yousaf, R., Haris, M., Saleem, U., Shah, G. M., Alhasani, R. H., Althobaiti, N. A., Alsharif, I., et al. (2023) · Medicinal Research Reviews · doi:10.1002/med.21985 · Cited by 43
“99 EGCG (10) and quercetin (8) have been identified as an iron chelator and prevents substantia nigra from damaging effects of iron and also synchronizes PKC. 100,101 EGCG also decreases α ‐ syn aggregation.”
BackgroundZinellu, A., Sotgia, S., Scanu, B., et al. (2015) · PLoS ONE · doi:10.1371/journal.pone.0134690 · Cited by 40
“Dietary intake of naturally occurring antioxidants from plant-derived beverage such as green tea has been associated with a reduced incidence of risk factors for a number of chronic and degenerative diseases including cancer and cardiovascular diseases[1–3].”
BackgroundTang, Y., Xue, H., Bi, Y., et al. (2014) · Food Additives & Contaminants Part A · doi:10.1080/19440049.2014.968884 · Cited by 40
“…(e.g. chlorogenic acid and p-coumaric acid) in the resistant cultivar were more than that in the susceptible cultivar, which showed effective scavengers of ROS and function indirectly as antioxidants through their effects on transcription factors and enzyme activities (Higdon & Frei 2003).”
BackgroundGao, R., Wang, Y., Wu, Z., et al. (2012) · Journal of Food Science · doi:10.1111/j.1750-3841.2012.02688.x · Cited by 40
Evaluation of Green Tea Extract as a Glazing Material for Shrimp Frozen by Cryogenic Freezing
Sundararajan, S., Prudente, A., Bankston, J. D., et al. (2011) · Journal of Food Science · doi:10.1111/j.1750-3841.2011.02283.x · Cited by 40
Flavan-3-ol fraction from cocoa powder promotes mitochondrial biogenesis in skeletal muscle in mice
Watanabe, N., Inagawa, K., Shibata, M., & Osakabe, N. (2014) · Lipids in Health and Disease · doi:10.1186/1476-511x-13-64 · Cited by 41
“In contrast, unchanged forms were nearly absent after ingestion of flavan-3-ols [20,21].”
BackgroundYanagi, S., Matsumura, K., Marui, A., et al. (2010) · Journal of Thoracic and Cardiovascular Surgery · doi:10.1016/j.jtcvs.2010.04.016 · Cited by 40
“Several studies have shown green tea consumption to have potential protective effects against cardiovascular disease,(7,8) thought to be attributable to its antioxidant activities.(9) Little is known, however, about the cardioprotec-”
BackgroundHou, H., Yang, W., Bao, S., & Cao, Y. (2020) · Journal of Oleo Science · doi:10.5650/jos.ess19303 · Cited by 40
Analysis of vitamin K in green tea leafs and infusions by SPME–GC-FID
Reto, M., Figueira, M. E., Mota‐Filipe, H., & Almeida, C. M. M. (2005) · Food Chemistry · doi:10.1016/j.foodchem.2005.09.016 · Cited by 40
Metadata
- Authors
- Higdon, J. V., & Frei, B.
- Affiliations
- Oregon State University (US)
- Venue
- Critical Reviews in Food Science and Nutrition
- Publisher
- Informa UK Limited
- Published
- 2003-01
- Volume
- 43
- Issue
- 1
- Pages
- 89-143
- ISSN
- 1040-8398 (ISSN-L)
- 1549-7852
- OpenAlex
- W2116597521
- Cited by
- 1,854
- References
- 0
- Citations by year
- 2026: 33 · 2025: 47 · 2024: 79 · 2023: 94 · 2022: 77 · 2021: 81 · 2020: 110 · 2019: 72 · 2018: 98 · 2017: 80 · 2016: 89 · 2015: 104 · 2014: 97 · 2013: 98 · 2012: 107
- FWCI
- 38.41
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Critical Reviews in Food Science and Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Agricultural and Biological Sciences › Food Science › Tea Polyphenols and Effects
- Health Sciences › Medicine › Biochemistry (medical) › Phytochemicals and Antioxidant Activities
- Health Sciences › Medicine › Pharmacology (medical) › Coffee research and impacts
- Keywords
- tea catechins, polyphenols, epigallocatechin gallate, green tea, antioxidant activity, oxidative stress, oxidative DNA damage, plasma antioxidant capacity, cancer risk, cardiovascular risk, functional foods, dietary supplements, reactive oxygen species
- MeSH terms
- Animals, Antioxidants, Biological Availability, Cardiovascular Diseases, Catechin, Chronic Disease, Flavonoids, Humans, Neoplasms, Phenols, Polymers, Tea, Biomarkers, Free Radical Scavengers, Reactive Oxygen Species, Oxidative Stress
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