After Depletion: The Replenishment of the Self's Regulatory Resources
Abstract
Two experiments investigated how people replenish the self's limited regulatory resource after it is depleted by self-control exertion. Specifically, in Experiment 1, when depleted participants received a 10-minute period between regulatory tasks, their subsequent performance equaled non-depleted participants. In Experiment 2, inducing participants to relax between self-regulation tasks reduced the typical depletion effects. Thus, these findings suggest that replenishment of the self's depleted resources occurs given the occurrence of favorable conditions.
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- Authors
- Tyler, J. M., & Burns, K. C.
- Affiliations
- Purdue University West Lafayette (US)
- University of Wisconsin–Green Bay (US)
- Corresponding author
- Tyler, James M.
- ORCID
- Burns, Kathleen C.
- Venue
- Self and Identity
- Publisher
- Informa UK Limited
- Published
- 2008-06-12
- Volume
- 7
- Issue
- 3
- Pages
- 305-321
- ISSN
- 1529-8868 (ISSN-L)
- 1529-8876
- OpenAlex
- W2024351077
- Cited by
- 263
- References
- 29
- Citations by year
- 2026: 3 · 2025: 16 · 2024: 14 · 2023: 15 · 2022: 19 · 2021: 21 · 2020: 11 · 2019: 14 · 2018: 20 · 2017: 22 · 2016: 18 · 2015: 20 · 2014: 15 · 2013: 23 · 2012: 12
- FWCI
- 7.80
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Self and Identity (publishedVersion)
- Topics
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Social Sciences › Psychology › Social Psychology › Grit, Self-Efficacy, and Motivation
- Life Sciences › Neuroscience › Cognitive Neuroscience › Neural and Behavioral Psychology Studies
- Keywords
- self-control, self-regulation, replenishment, relaxation
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