Stress Biology and Aging Mechanisms: Toward Understanding the Deep Connection Between Adaptation to Stress and Longevity
Open accessAbstract
The rate of biological aging is modulated in part by genes interacting with stressor exposures. Basic research has shown that exposure to short-term stress can strengthen cellular responses to stress ("hormetic stress"). Hormetic stress promotes longevity in part through enhanced activity of molecular chaperones and other defense mechanisms. In contrast, prolonged exposure to stress can overwhelm compensatory responses ("toxic stress") and shorten lifespan. One key question is whether the stressors that are well understood in basic models of aging can help us understand psychological stressors and human health. The psychological stress response promotes regulatory changes important in aging (e.g., increases in stress hormones, inflammation, oxidative stress, insulin). The negative effects of severe stress are well documented in humans. Potential positive effects of acute stress (stress resistance) are less studied, especially at the cellular level. Can stress resistance slow the rate of aging in humans, as it does in model organisms? If so, how can we promote stress resistance in humans? We urge a new research agenda embracing the continuum from cellular stress to psychological stress, using basic and human research in tandem. This will require interdisciplinary novel approaches that hold much promise for understanding and intervening in human chronic disease.
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Environmental factors such as fewer calories, good sleep, less stress, good relationships, no smoking, and low alcohol drinking can delay aging.
“It was shown that less calories [469], good sleep [470], less stress [471], good relationships [472], no smoke and low alcohol drinking are environmental factors capable of delaying aging, while genetic factors play a role for in 25% to 30% of life expectancy [473].”
From The Role of Antioxidants in the Interplay between Oxidative Stress and Senescence (2022) · cites this paper as [471]
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- Authors
- Epel, E. S., & Lithgow, G. J.
- Affiliations
- University of California, San Francisco (US)
- Buck Institute for Research on Aging (US)
- Venue
- The Journals of Gerontology Series A: Biological Sciences and Medical Sciences
- Publisher
- Oxford University Press (OUP)
- Published
- 2014-05-14
- Volume
- 69
- Issue
- Suppl 1
- Pages
- S10-S16
- ISSN
- 1079-5006 (ISSN-L)
- 1758-535X
- PMC
- PMC4022128
- OpenAlex
- W2061280435
- Cited by
- 223
- References
- 28
- Citations by year
- 2026: 3 · 2025: 23 · 2024: 11 · 2023: 14 · 2022: 16 · 2021: 44 · 2020: 20 · 2019: 21 · 2018: 25 · 2017: 11 · 2016: 15 · 2015: 15 · 2014: 5
- FWCI
- 5.24
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- The Journals of Gerontology Series A (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- eScholarship (California Digital Library) (submittedVersion)
- Funders
- National Institute on Aging (AG042053-02, R01 AG0333592-01A1, R01AG030424, R21AG042053)
- National Heart, Lung, and Blood Institute (R01HL108821)
- National Institute of Mental Health (R01MH083784)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Aging › Genetics, Aging, and Longevity in Model Organisms
- Health Sciences › Medicine › Physiology › Telomeres, Telomerase, and Senescence
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Heat shock proteins research
- Keywords
- stress biology, biological aging, longevity, toxic stress, stress tolerance, psychological stress, molecular chaperones, stress hormones, inflammation, oxidative stress, insulin, lifespan, chronic disease
- MeSH terms
- Adaptation, Physiological, Aging, Humans, Longevity, Stress, Physiological, Stress, Psychological
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