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Cited by 230Anxiety, Depression, Psychometrics, Treatment, Cognitive ProcessesPsychological Treatments and AssessmentsDigital Mental Health Interventions

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Mastery of Your Anxiety and Panic: Workbook

Barlow, David H., Craske, Michelle G.·2006
DOI 10.1093/med:psych/9780195311358.001.0001
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Abstract

This online version of the Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioural therapy (CBT) and is organised by skill, with each chapter building on the one before it. It covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills. The main focus of the treatment involves learning how to face agoraphobic situations and the often frightening physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow patients to become active participants in treatment and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

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Metadata

Authors
Barlow, D. H., & Craske, M. G.
Affiliations
  • Professor of Psychology and Director of the Center for Anxiety Disorders, Boston, Massachusetts, USA
  • University of California, Los Angeles (US)
ORCID
Publisher
Oxford University PressNew York
Published
2006-12
DOI
10.1093/med:psych/9780195311358.001.0001
OpenAlex
W571242800
Cited by
230
References
20
Citations by year
2025: 5 · 2024: 5 · 2023: 4 · 2022: 7 · 2021: 11 · 2020: 9 · 2019: 9 · 2018: 12 · 2017: 20 · 2016: 5 · 2015: 7 · 2014: 10 · 2013: 18 · 2012: 18
FWCI
16.39
Type
book
Language
en
Open access
closed
Topics
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
  • Social Sciences › Psychology › Clinical Psychology › Psychological Treatments and Assessments
  • Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
Keywords
panic disorder, agoraphobia, cognitive behavioral therapy, anxiety reduction, panic attacks, avoidance, breathing exercises, self-monitoring, exposure therapy, self-assessment

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