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Association of Short Sleep Duration with Weight Gain and Obesity at 1-Year Follow-Up: A Large-Scale Prospective Study
Open accessAbstract
STUDY OBJECTIVES: To investigate the association between short sleep duration and elevated body mass index (BMI) and obesity in a large sample of Japanese adults over a short period. DESIGN: Prospective design with baseline in 2006 and 1-year follow-up. SETTING: Workplaces of an electric power company in Japan. PARTICIPANTS: 35,247 company employees (31,477 men, 3,770 women) distributed throughout Japan. MEASUREMENTS AND RESULTS: Measured weight and height and self-reported sleep duration were obtained at annual health checkup in 2006 and 2007. Weight change was defined as the difference in body mass index (BMI) between the baseline and 1 year later. Relative to the reference category (sleep duration 7-8 h), short sleep duration (< 5 and 5-6 h) and long sleep duration > or = 9 h were associated with an increased risk of weight gain among men after adjustment for covariates. Of the non-obese (BMI < 25) men at baseline, 5.8% became obese (BMI > or = 25) 1 year later. Higher incidence of obesity was observed among the groups with shorter sleep duration. Adjusted odds ratios for the development of obesity were 1.91 (95% CI 1.36, 2.67) and 1.50 (95% CI 1.24, 1.80) in men who slept < 5 and 5-6 h, respectively. No significant association between sleep duration and weight gain or obesity was found for women. CONCLUSIONS: Short sleep duration was associated with weight gain and the development of obesity over 1 year in men, but not in women.
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In the citing paper
“In a study of male Japanese workers,46 habitual sleep duration of <6 hours was associated with increased likelihood of developing obesity over the course of 1 year.”
From Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association (2016) · cites this paper as [46]
In the citing paper
“U- or L-shaped associations were reported in some adult prospective studies (reviewed in [80]; additional studies: [97, 202]); hence, the relationship between longer sleep and BMI is conflicting in adults and inexistent in children.”
From Sleep and metabolic function (2012) · cites this paper as [202]
In the citing paper
“several other studies have longitudinally examined this relationship, demonstrating that short sleep duration is associated with increased weight gain over time.42–46”
From Sleep, Health, and Society (2017) · cites this paper as [42]
In the citing paper
“short sleep duration has been associated with obesity-related outcomes, diabetes-related outcomes, and cardiovascular-related outcomes. Regarding obesity-related outcomes, short sleep duration has been associated with incident weight gain (Kobayashi et al., 2012; Nagai et al., 2013), incident obesity (Watanabe et al., 2010), current body mass index (Patel, 2009), and current adiposity(Chaput et al”
From Addressing sleep disturbances: an opportunity to prevent cardiometabolic disease? (2014) · cites this paper as Watanabe et al., 2010
In the citing paper
“A similar U-shaped association has been reported in other studies.19,25”
From Interacting epidemics? Sleep curtailment, insulin resistance, and obesity (2012) · cites this paper as [25]
In the citing paper
“In epidemiologic work, short sleep has been associated with an increased prevalence of type 2 diabetes (T2D), obesity, and cardiovascular disease [1],[2], [3] [4], [5] [6], [7] [8], [9].”
From Metabolic effects of sleep disruption, links to obesity and diabetes (2014) · cites this paper as [2]
In the citing paper
“Epidemiological studies have established an association between decreased self-reported sleep duration and an increased incidence of type 2 diabetes (T2D), obesity, and cardiovascular disease.”
From Metabolic effects of sleep disruption, links to obesity and diabetes (2014) · cites this paper as [2]
In the citing paper
“Numerous epidemiological studies have shown that self-reported sleep of less than 6-7 h per night is associated with increased incidence of obesity [1],[2], [3]), diabetes [4], [5], cardiovascular disease [6], [7], and total mortality risk [8], [9].”
From Metabolic effects of sleep disruption, links to obesity and diabetes (2014) · cites this paper as [2]
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Metadata
- Authors
- Watanabe, M., Kikuchi, H., Tanaka, K., & Takahashi, M.
- Affiliations
- Kitasato University (JP)
- University of Occupational and Environmental Health Japan (JP)
- National Institute of Occupational Safety and Health (JP)
- Corresponding author
- Watanabe, Mayumi
- Venue
- Sleep
- Publisher
- Oxford University Press (OUP)
- Published
- 2010-02
- Volume
- 33
- Issue
- 2
- Pages
- 161-167
- ISSN
- 0161-8105 (ISSN-L)
- 1550-9109
- PMC
- PMC2817903
- OpenAlex
- W119192715
- Cited by
- 263
- References
- 43
- Citations by year
- 2026: 3 · 2025: 11 · 2024: 10 · 2023: 10 · 2022: 13 · 2021: 19 · 2020: 13 · 2019: 19 · 2018: 20 · 2017: 15 · 2016: 18 · 2015: 16 · 2014: 27 · 2013: 13 · 2012: 23
- FWCI
- 28.32
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- SLEEP (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- short sleep duration, obesity, weight gain, body mass index, sex differences, Japanese adults, workplace health checkups, sleep duration
- MeSH terms
- Adult, Cross-Sectional Studies, Female, Follow-Up Studies, Health Surveys, Humans, Japan, Life Style, Male, Middle Aged, Obesity, Prospective Studies, Sleep Deprivation, Statistics as Topic, Weight Gain, Health Behavior, Body Mass Index, Incidence
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