Sleep spindle frequency changes during the menstrual cycle
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SUMMARY Five healthy adult women aged 20 to 28 had 12–15 polysomnographic recordings, as well as daily basal body temperature and multiple LH, FSH, estrogen and progesterone measurements taken during a single menstrual cycle. Sleep stages were scored both visually and with a spindle and delta‐wave, real‐time, automatic analysing system. A cubic growth‐curve model showed that the frequency of sleep spindles changed markedly over the menstrual cycle: spindle frequency was lowest about 18 days before onset of menses and highest 3 days before onset of menses. Slow waves did not change. The percentages of Stage 1 and REM sleep showed small changes during the menstrual cycle, and other parameters of visually scored sleep showed no tendency to change. Spindle frequency may reflect the effects of sex hormones on the reticular thalamic nucleus and may be a quantitative marker of premenstrual sleep disturbances.
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Ishizuka et al. described a biphasic variation in spindle frequency, with lowest values during the follicular phase and highest values during the late luteal phase.
“Defining a sleep spindle as activity within the 11.11–16.13 Hz frequency range, the authors described a biphasic variation in the frequency of spindles, with lowest values observed during the FP (18 days before menstruation, near the mid-FP) and highest values during the late-LP [48].”
From Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder (2010) · cites this paper as [48]
The prominent increase in sleep spindle frequency activity during the luteal phase is the most characteristic menstrual cycle-associated sleep change.
“The effects of menstrual phase on quantitative sleep EEG have been investigated by a few groups, yet results indicate a very consistent pattern of findings, making the prominent increase in SFA during the LP the most characteristic menstrual cycle associated sleep change [48, 49, 55]”
From Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder (2010) · cites this paper as [48]
SFA increases in association with progesterone during the luteal phase.
“The most consistently observed menstrual cycle-related changes in the sleep profile of healthy women are a reduction of REM sleep [49, 51–53, 56], with a maintenance of homeostatic sleep mechanisms throughout the cycle [90], and a robust variation of SFA across the menstrual cycle [48, 49, 55], which increases in association with progesterone during the LP.”
From Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder (2010) · cites this paper as [48]
There is a robust variation of SFA across the menstrual cycle.
“The most consistently observed menstrual cycle-related changes in the sleep profile of healthy women are a reduction of REM sleep [49, 51–53, 56], with a maintenance of homeostatic sleep mechanisms throughout the cycle [90], and a robust variation of SFA across the menstrual cycle [48, 49, 55], which increases in association with progesterone during the LP.”
From Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder (2010) · cites this paper as [48]
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- Authors
- ISHIZUKA, Y., POLLAK, C. P., SHIRAKAWA, S., KAKUMA, T., AZUMI, K., USUI, A., SHIRAISHI, K., FUKUZAWA, H., & KARIYA, T.
- Affiliations
- University of Yamanashi (JP)
- Cornell University (US)
- National Center of Neurology and Psychiatry (JP)
- Tokyo Kasei University (JP)
- Corresponding author
- ISHIZUKA, YOSHIKAZU
- ORCID
- KAKUMA, TATSUYUKI
- Venue
- Journal of Sleep Research
- Publisher
- Wiley
- Published
- 1994-03
- Volume
- 3
- Issue
- 1
- Pages
- 26-29
- ISSN
- 0962-1105 (ISSN-L)
- 1365-2869
- OpenAlex
- W2079079610
- Cited by
- 77
- References
- 18
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 5 · 2023: 3 · 2022: 5 · 2021: 2 · 2020: 3 · 2019: 3 · 2018: 3 · 2017: 2 · 2015: 1 · 2014: 3 · 2013: 1 · 2012: 3
- FWCI
- 1.28
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Sleep Research (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- sleep spindles, menstrual cycle, spindle frequency, sex hormones, estrogen, progesterone, luteinizing hormone, follicle-stimulating hormone, basal body temperature, thalamic reticular nucleus, REM sleep, slow waves, sleep stages
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