The DOI matches its Crossref record; 23 of the 23 references it cites were found in a registry or an index.
Nutrition for Recovery in Aquatic Sports
Abstract
Postexercise recovery is an important topic among aquatic athletes and involves interest in the quality, quantity, and timing of intake of food and fluids after workouts or competitive events to optimize processes such as refueling, rehydration, repair, and adaptation. Recovery processes that help to minimize the risk of illness and injury are also important but are less well documented. Recovery between workouts or competitive events may have two separate goals: (a) restoration of body losses and changes caused by the first session to restore performance for the next and (b) maximization of the adaptive responses to the stress provided by the session to gradually make the body become better at the features of exercise that are important for performance. In some cases, effective recovery occurs only when nutrients are supplied, and an early supply of nutrients may also be valuable in situations in which the period immediately after exercise provides an enhanced stimulus for recovery. This review summarizes contemporary knowledge of nutritional strategies to promote glycogen resynthesis, restoration of fluid balance, and protein synthesis after different types of exercise stimuli. It notes that some scenarios benefit from a proactive approach to recovery eating, whereas others may not need such attention. In fact, in some situations it may actually be beneficial to withhold nutritional support immediately after exercise. Each athlete should use a cost–benefit analysis of the approaches to recovery after different types of workouts or competitive events and then periodize different recovery strategies into their training or competition programs.
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“Acute and chronic exercise-induced adaptations that benefit from adequate protein consumption include muscle protein synthesis, lower muscle damage, inflammation markers, repair of musculoskeletal tissues, and shorter recovery time (Burke and Mujika, 2014).”
From Protein intake by master swimmers: Implications for practice in Sports Nutrition—A cross-sectional study (2025) · cites this paper as Burke and Mujika, 2014
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Moore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.2008.26401 · Cited by 973
Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion
Ivy, J. L., Katz, A. L., Cutler, C. L., Sherman, W. M., & Coyle, E. F. (1988) · Journal of Applied Physiology · doi:10.1152/jappl.1988.64.4.1480 · Cited by 459
Carbohydrates and fat for training and recovery
Burke, L. M., Kiens, B., & Ivy, J. L. (2004) · Journal of Sports Sciences · doi:10.1080/0264041031000140527 · Cited by 416
Self-citationBurd, N. A., Tang, J. E., Moore, D. R., & Phillips, S. M. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.91351.2008 · Cited by 390
Determinants of Post-Exercise Glycogen Synthesis During Short-Term Recovery
Jentjens, R., & Jeukendrup, A. E. (2003) · Sports Medicine · doi:10.2165/00007256-200333020-00004 · Cited by 382
Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise
Zawadzki, K. M., Yaspelkis, B. B., & Ivy, J. L. (1992) · Journal of Applied Physiology · doi:10.1152/jappl.1992.72.5.1854 · Cited by 363
Post-exercise rehydration in man: effects of volume consumed and drink sodium content
SHIRREFFS, S. M., TAYLOR, A. J., LEIPER, J. B., & MAUGHAN, R. J. (1996) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-199610000-00009 · Cited by 331
Burd, N. A., West, D. W. D., Moore, D. R., Atherton, P. J., Staples, A. W., Prior, T., Tang, J. E., Rennie, M. J., Baker, S. K., & Phillips, S. M. (2011) · The Journal of Nutrition · doi:10.3945/jn.110.135038 · Cited by 325
Role of osmolality and plasma volume during rehydration in humans
Nose, H., Mack, G. W., Shi, X. R., & Nadel, E. R. (1988) · Journal of Applied Physiology · doi:10.1152/jappl.1988.65.1.325 · Cited by 304 · cited 1×
“The intake of sodium in or with a fluid helps to preserve thirst, thus increasing spontaneous intake (Nose et al., 1988).”
Background
Cited by
Re-Examining High-Fat Diets for Sports Performance: Did We Call the ‘Nail in the Coffin’ Too Soon?
Burke, L. M. (2015) · Sports Medicine · doi:10.1007/s40279-015-0393-9 · Cited by 201
Self-citationHeydenreich, J., Kayser, B., Schutz, Y., & Melzer, K. (2017) · Sports Medicine - Open · doi:10.1186/s40798-017-0076-1 · Cited by 177
Heaton, L. E., Davis, J. K., Rawson, E. S., Nuccio, R. P., Witard, O. C., Stein, K. W., Baar, K., Carter, J. M., & Baker, L. B. (2017) · Sports Medicine · doi:10.1007/s40279-017-0759-2 · Cited by 158
Van Vliet, S., Beals, J. W., Martinez, I. G., Skinner, S. K., & Burd, N. A. (2018) · Nutrients · doi:10.3390/nu10020224 · Cited by 56
Santos de Souza, M., Zaleski Trindade, C. D., Castro, F. A. D. S., Buss, C., & Schneider, C. D. (2025) · Nutrition and Health · doi:10.1177/02601060241276918 · Cited by 2
Metadata
- Authors
- Burke, L. M., & Mujika, I.
- Venue
- International Journal of Sport Nutrition and Exercise Metabolism
- Publisher
- Human Kinetics
- Published
- 2014-08
- Volume
- 24
- Issue
- 4
- Pages
- 425-436
- ISSN
- 1526-484X
- 1543-2742
- Cited by
- 35
- References
- 23
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