Pulling the Trigger: The Effect of a 5-Minute Slow Diaphragmatic Breathing Intervention on Psychophysiological Stress Responses and Pressurized Pistol Shooting Performance
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This study examined the effect of slow diaphragmatic breathing on psychophysiological stress responses and pressurized performance. Sixty-seven participants (40 female;Mage = 20.17 ± 2.77 years) were randomly assigned to either a diaphragmatic-breathing, paced-breathing, or control group. Participants completed a nonpressurized shooting task and then received instructions about a pressurized version. Next, the diaphragmatic group was told to breathe at 6 breaths/min, the paced group at 12 breaths/min, and the control group received no instructions. Following a 5-min intervention period, participants completed the pressurized task while performance was assessed. Psychophysiological stress responses (e.g., cognitive anxiety, heart rate) were recorded throughout. Results revealed that diaphragmatic breathing had mixed effects on stress responses, with some unaffected (e.g., heart rate) and others reduced (e.g., cognitive anxiety), and little effect on performance. Findings suggested that slow diaphragmatic breathing might not aid pressurized performance but could benefit psychological stress responses.
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The other regular-paced intervention was effective, possibly due to human-guided training and its 12 bpm pace.
“The other was effective, possibly due to human-guided training and its 12 bpm pace, which may have been slow enough to engender benefits [78].”
From Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature (2023) · cites this paper as [78]
The Paced breathing intervention section says an investigator trained participants at 12 breaths per minute, and the Discussion says paced breathing benefited psychological stress responses. The paper does not identify human-guided training or the 12-breath pace as the reason for those benefits; that explanation remains the citing authors’ speculation. (LLM, conf=0.83)
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- Authors
- Conlon, A., Arnold, R., Preatoni, E., & Moore, L. J.
- Affiliations
- University of Bath (GB)
- Venue
- Journal of Sport & Exercise Psychology
- Publisher
- Human Kinetics
- Published
- 2022-06-01
- Volume
- 44
- Issue
- 3
- Pages
- 206-219
- ISSN
- 0895-2779 (ISSN-L)
- 1543-2904
- OpenAlex
- W4224943468
- Cited by
- 8
- References
- 82
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 1 · 2023: 3 · 2022: 1
- FWCI
- 2.66
- Type
- journal article
- Language
- en
- Open access
- Licence
- other-oa
- Locations
- Journal of Sport and Exercise Psychology (publishedVersion)
- PubMed (publishedVersion)
- Pure (University of Bath) (submittedVersion, other-oa)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- paced breathing, psychophysiological stress response, cognitive anxiety, heart rate, pistol shooting, performance under pressure, stress reduction
- MeSH terms
- Female, Heart Rate, Humans, Stress, Psychological
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Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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