Postexercise rehydration: Potassium-rich drinks versus water and a sports drink
Open accessAbstract
Fluid retention, thirst quenching, tolerance, and palatability of different drinks were assessed. On 4 different days, 12 healthy, physically active volunteers (24.4 ± 3.2 years old, 74.75 ± 11.36 kg body mass (mean ± S.D)), were dehydrated to 2.10% ± 0.24% body mass by exercising in an environmental chamber (32.0 ± 0.4 °C dry bulb, 53.8 ± 5.2% relative humidity). Each day they drank 1 of 4 beverages in random order: fresh coconut water (FCW), bottled water (W), sports drink (SD), or potassium-rich drink (NEW); volume was 120% of weight loss. Urine was collected and perceptions self-reported for 3 h. Urine output was higher (p < 0.05) for W (894 ± 178 mL) than SD (605 ± 297 mL) and NEW (599 ± 254 mL). FCW (686 ± 250 mL) was not different from any other drink (p > 0.05). Fluid retention was higher for SD than W (68.2% ± 13.0% vs. 51.3% ± 12.6%, p = 0.013), but not for FCW and NEW (62.5% ± 15.4% and 65.9% ± 15.4%, p > 0.05). All beverages were palatable and well tolerated; none maintained a positive net fluid balance after 3 h, but deficit was greater in W versus SD (p = 0.001). FCW scored higher for sweetness (p = 0.03). Thirst increased immediately after exercise but returned to baseline after drinking a small volume (p < 0.0005). In conclusion, additional potassium in FCW and NEW did not result in additional rehydration benefits over those already found in a conventional sports drink with sodium.
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Neither addition of potassium to the drink, nor the way of distributing the volume, nor temperature influence the percentage of liquid preserved for rehydration.
“In the rehydration process, it has been found that neither the addition of potassium to the drink [27] nor the way of distributing the volume [28] nor the temperature influence the percentage of liquid preserved to be subsequently used by the body for rehydration [29]”
From The 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates (2020) · cites this paper as [27]
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What is Coconut Water?: commodification, globalization and placePreprint
Steckley, M. (2024) · Research Square · doi:10.21203/rs.3.rs-4978430/v1
- Authors
- Pérez-Idárraga, A., & Aragón-Vargas, L. F.
- Affiliations
- Universidad de Costa Rica (CR)
- Human Movement Science Research Center, Escuela de Educación Física y Deportes, University of Costa Rica,11-501-2060, Montes de Oca, San José, Costa Rica.
- Venue
- Applied Physiology Nutrition and Metabolism
- Publisher
- Canadian Science Publishing
- Published
- 2014-10
- Volume
- 39
- Issue
- 10
- Pages
- 1167-1174
- ISSN
- 1715-5312 (ISSN-L)
- 1715-5320
- OpenAlex
- W2124004734
- Cited by
- 40
- References
- 41
- Citations by year
- 2026: 1 · 2025: 3 · 2024: 4 · 2023: 6 · 2022: 1 · 2021: 7 · 2020: 2 · 2019: 5 · 2018: 2 · 2017: 4 · 2016: 3 · 2015: 1 · 2014: 1
- FWCI
- 2.00
- Type
- journal article
- Language
- en
- Open access
- Locations
- Applied Physiology Nutrition and Metabolism (publishedVersion)
- PubMed (publishedVersion)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (publishedVersion, other-oa)
- Americanae (AECID Library) (submittedVersion, cc-by-nc-nd)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, cc-by-nc-nd)
- Topics
- Health Sciences › Medicine › Physiology › Thermoregulation and physiological responses
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Keywords
- coconut water, sports drinks, bottled water, dehydration, fluid retention, thirst, urine output, net fluid balance, sodium
- MeSH terms
- Beverages, Cocos, Female, Fluid Therapy, Humans, Male, Potassium, Thirst, Water, Exercise, Young Adult
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