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Dietary intake habits and controlled training on body composition and strength in elite female volleyball players during the season
Abstract
The purpose of this study was to assess dietary intake of elite female volleyball players (EFVPs, n = 22) during the first 11 weeks of the competitive season. Further, we compared findings for total energy intake and specific macronutrient distribution with the established recommendations for high-intensity athletes. Subjects also engaged in periodized training and we assessed changes in body composition (BC) and strength. Twenty-two EFVPs had dietary intake (7-day dietary recall and food-frequency questionnaire), BC (body mass index (BMI), body fat percentage, fat mass, muscle mass), and 1-repetition maximum (1RM) strength (bench press, military press, back squat, power clean, clean and jerk, pull-over) assessed at baseline (T0, before preseason) and 11 weeks later (T11). Athletes consumed less total kilocalories and carbohydrates (CHO) compared with established recommendations (total kilocalories: 40.7 ± 5.2 kcal/(kg·day)–1 vs. recommendations: 50–80 kcal/(kg·day)–1; CHO: 4.3 ± 0.6 g/(kg·day)–1 vs. recommendations: 5–8 g/(kg·day)–1). Further, subjects consumed greater protein (2.1 ± 0.4 g/(kg·day)–1) compared with recommendations (1.6–1.8 g/(kg·day)–1) and greater fat (36.1 ± 4.6% of total kilocalories) than recommendations (20%–35% of total kilocalories). There were improvements (p < 0.05) in BC from T0–T11 (body fat percentage: 17.9% ± 4.2%–16.8% ± 3.6%, –4.7% ± 7.4%; fat mass: 12.7 ± 4.2–11.9 ± 3.8 kg, –4.0% ± 9.2%; muscle mass: 42.8% ± 3.4%–43.3% ± 3.0%, +1.3 ± 3.1%) and 1RM strength (bench press: 39.1 ± 4.5–43.4 ± 4.9 kg; +11.4% ± 9.3%; clean and jerk: 29.7 ± 6.3–34 ± 5.8 kg; +17.7% ± 23.8%); however, there was no change (p > 0.05) in BMI or military press and pull-over. Back squat (p = 0.054; +33.0% ± 83.7%) and power clean (p = 0.056; +26.2% ± 49.0%) increases approached significance. Our findings indicate that EFVPs improved BC and strength despite a dietary intake different from recommendations. This is possibly due to different substrate utilization during exercise in females versus males, thus new recommendations should be considered for high-intensity athletes, which are sex-specific.
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“over 65% of the athletes exceeded recommended intakes (< 10% of total kcal intake), similar to previous findings [37, 45].”
From Dietary Intake of Canadian Middle‐Aged Endurance Athletes (2025) · cites this paper as [45]
In the citing paper
“Evidence suggests that athletes competing in team sports do not follow dietary recommendations.”
From Energy Expenditure, Dietary Energy Intake, and Nutritional Supplements in Adolescent Volleyball Athletes versus Nonathletic Controls (2023) · cites this paper as [10]
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Cited by
Mielgo-Ayuso, J., Calleja-González, J., Urdampilleta, A., León-Guereño, P., Córdova, A., Caballero-García, A., & Fernandez-Lázaro, D. (2018) · Nutrients · doi:10.3390/nu10121968 · Cited by 60
Self-citationFernández-Landa, J., Fernández-Lázaro, D., Calleja-González, J., Caballero-García, A., Córdova Martínez, A., León-Guereño, P., & Mielgo-Ayuso, J. (2020) · Nutrients · doi:10.3390/nu12010193 · Cited by 44
Self-citationMielgo-Ayuso, J., Zourdos, M. C., Calleja-González, J., Urdampilleta, A., & Ostojic, S. (2015) · Applied Physiology Nutrition and Metabolism · doi:10.1139/apnm-2014-0500 · Cited by 39
Self-citationBell, M., Ghatora, R., Retsidou, M. I., Chatzigianni, E. (., & Klentrou, P. (2023) · Nutrients · doi:10.3390/nu15071788 · Cited by 37
Nunes, C. L., Matias, C. N., Santos, D. A., Morgado, J. P., Monteiro, C. P., Sousa, M., Minderico, C. S., Rocha, P. M., St-Onge, M.-P., Sardinha, L. B., et al. (2018) · Medicina · doi:10.3390/medicina54030041 · Cited by 36
Metadata
- Authors
- Mielgo-Ayuso, J., Zourdos, M. C., Calleja-González, J., Urdampilleta, A., & Ostojic, S. M.
- Affiliations
- ImFINE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Technical University of Madrid, 28040 Madrid, Spain.
- Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL 33431, USA.
- Department of Physical Education and Sports, University of Basque Country (UPV-EHU), 01007 Vitoria-Gasteiz, Spain.
- Faculty of Psychology and Education, University of Deusto, 20012 Donostia-San Sebastián, Spain.
- Exercise Physiology Laboratory, Center for Health, Exercise and Sport Sciences, Stari DIF, Deligradska 27, 11000, Belgrade, Serbia.
- Venue
- Applied Physiology, Nutrition, and Metabolism
- Publisher
- Canadian Science Publishing
- Published
- 2015-08
- Volume
- 40
- Issue
- 8
- Pages
- 827-834
- ISSN
- 1715-5312
- 1715-5320
- Cited by
- 42
- References
- 8
- Language
- en
- Licence
- www.nrcresearchpress.com/page/about/CorporateTextAndDataMining (tdm)
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