The DOI matches its Crossref record; 46 of the 46 references it cites were found in a registry or an index.
Resistance training increases total energy expenditure and free-living physical activity in older adults
Abstract
The purpose of this study was to determine what effects 26 wk of resistance training have on resting energy expenditure (REE), total free-living energy expenditure (TEE), activity-related energy expenditure (AEE), engagement in free-living physical activity as measured by the activity-related time equivalent (ARTE) index, and respiratory exchange ratio (RER) in 61- to 77-yr-old men ( n = 8) and women ( n = 7). Before and after training, body composition (four-compartment model), strength, REE, TEE (doubly labeled water), AEE (TEE − REE + thermic response to meals), and ARTE (AEE adjusted for energy cost of standard activities) were evaluated. Strength (36%) and fat-free mass (2 kg) significantly increased, but body weight did not change. REE increased 6.8%, whereas resting RER decreased from 0.86 to 0.83. TEE (12%) and ARTE (38%) increased significantly, and AEE (30%) approached significance ( P = 0.06). The TEE increase remained significant even after adjustment for the energy expenditure of the resistance training. In response to resistance training, TEE increased and RER decreased. The increase in TEE occurred as a result of increases in both REE and physical activity. These results suggest that resistance training may have value in increasing energy expenditure and lipid oxidation rates in older adults, thereby improving their metabolic profiles.
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“Although both endurance and resistance exercise lead to fat loss (Benito et al, 2015), resistance but not endurance exercise increases muscle mass and resting metabolic rate (Poehlman et al, 1991, 2002; Dolezal & Potteiger, 1998; Hunter et al, 2000), providing better weight loss maintenance in long‐term observation.”
From Exercise‐induced α‐ketoglutaric acid stimulates muscle hypertrophy and fat loss through OXGR1‐dependent adrenal activation (2020) · cites this paper as Hunter et al, 2000
In the citing paper
“There are several reports that weight training may require more energy and a longer duration for recovery [31,32] compared to endurance training”
From High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals (2012) · cites this paper as [31]
Citations
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Research works printed but not linked: 3
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- Hunter GR, 1992, J Appl Sports Sci Res, 6, 42
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Cited by
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Exercise and Physical Activity for Older Adults
Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3181a0c95c · Cited by 5,153
DONNELLY, J. E., BLAIR, S. N., JAKICIC, J. M., MANORE, M. M., RANKIN, J. W., & SMITH, B. K. (2009) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3181949333 · Cited by 2,658
Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., & Ryan, E. D. (2019) · Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000003230 · Cited by 1,290
Williams, M. A., Haskell, W. L., Ades, P. A., Amsterdam, E. A., Bittner, V., Franklin, B. A., Gulanick, M., Laing, S. T., & Stewart, K. J. (2007) · Circulation · doi:10.1161/circulationaha.107.185214 · Cited by 1,211
Resistance Exercise in Individuals With and Without Cardiovascular Disease
Pollock, M. L., Franklin, B. A., Balady, G. J., CHAITMAN, B. R., Fleg, J. L., Fletcher, B. J., Limacher, M. C., Piña, I. L., Stein, R. A., Williams, M. A., et al. (2000) · Circulation · doi:10.1161/01.cir.101.7.828 · Cited by 1,071
Metadata
- Authors
- Hunter, G. R., Wetzstein, C. J., Fields, D. A., Brown, A., & Bamman, M. M.
- Affiliations
- University of Alabama at Birmingham (US)
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 2000-09-01
- Volume
- 89
- Issue
- 3
- Pages
- 977-984
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- OpenAlex
- W2150871909
- Cited by
- 283
- References
- 46
- Citations by year
- 2026: 3 · 2025: 4 · 2024: 4 · 2023: 9 · 2022: 8 · 2021: 11 · 2020: 12 · 2019: 14 · 2018: 12 · 2017: 16 · 2016: 11 · 2015: 17 · 2014: 9 · 2013: 14 · 2012: 22
- FWCI
- 3.87
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Keywords
- resistance training, energy expenditure, resting energy expenditure, free-living physical activity, respiratory exchange ratio, older adults, fat-free mass, muscle strength, body composition, lipid oxidation
- MeSH terms
- Aged, Aging, Body Composition, Energy Metabolism, Female, Humans, Male, Middle Aged, Motor Activity, Pulmonary Gas Exchange, Weight Lifting, Exercise
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