Cited by 283Physical Activity and HealthMuscle metabolism and nutritionCardiovascular and exercise physiology

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Resistance training increases total energy expenditure and free-living physical activity in older adults

Hunter, Gary R., Wetzstein, Carla J., Fields, David A., Brown, Amanda, Bamman, Marcas M.·2000·Journal of Applied Physiology

DOI 10.1152/jappl.2000.89.3.977

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Abstract

The purpose of this study was to determine what effects 26 wk of resistance training have on resting energy expenditure (REE), total free-living energy expenditure (TEE), activity-related energy expenditure (AEE), engagement in free-living physical activity as measured by the activity-related time equivalent (ARTE) index, and respiratory exchange ratio (RER) in 61- to 77-yr-old men ( n = 8) and women ( n = 7). Before and after training, body composition (four-compartment model), strength, REE, TEE (doubly labeled water), AEE (TEE − REE + thermic response to meals), and ARTE (AEE adjusted for energy cost of standard activities) were evaluated. Strength (36%) and fat-free mass (2 kg) significantly increased, but body weight did not change. REE increased 6.8%, whereas resting RER decreased from 0.86 to 0.83. TEE (12%) and ARTE (38%) increased significantly, and AEE (30%) approached significance ( P = 0.06). The TEE increase remained significant even after adjustment for the energy expenditure of the resistance training. In response to resistance training, TEE increased and RER decreased. The increase in TEE occurred as a result of increases in both REE and physical activity. These results suggest that resistance training may have value in increasing energy expenditure and lipid oxidation rates in older adults, thereby improving their metabolic profiles.

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Authors: Hunter, G. R., Wetzstein, C. J., Fields, D. A., Brown, A., & Bamman, M. M.
Affiliations: University of Alabama at Birmingham (US)
ORCID: Hunter, Gary R.
Fields, David A.
Brown, Amanda
Bamman, Marcas M.
Venue: Journal of Applied Physiology
Publisher: American Physiological Society
Published: 2000-09-01
Volume: 89
Issue: 3
Pages: 977-984
ISSN: 0161-7567 (ISSN-L)
8750-7587
1522-1601
DOI: 10.1152/jappl.2000.89.3.977
OpenAlex: W2150871909
Cited by: 283
References: 46
Citations by year: 2026: 3 · 2025: 4 · 2024: 4 · 2023: 9 · 2022: 8 · 2021: 11 · 2020: 12 · 2019: 14 · 2018: 12 · 2017: 16 · 2016: 11 · 2015: 17 · 2014: 9 · 2013: 14 · 2012: 22
FWCI: 3.87
Type: journal article
Language: en
Open access: closed
Locations: Journal of Applied Physiology (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Keywords: resistance training, energy expenditure, resting energy expenditure, free-living physical activity, respiratory exchange ratio, older adults, fat-free mass, muscle strength, body composition, lipid oxidation
MeSH terms: Aged, Aging, Body Composition, Energy Metabolism, Female, Humans, Male, Middle Aged, Motor Activity, Pulmonary Gas Exchange, Weight Lifting, Exercise

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Resistance training increases total energy expenditure and free-living physical activity in older adults

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