Exercise-Induced Biological and Psychological Changes in Overweight and Obese Individuals: A Review of Recent Evidence
Open accessAbstract
On a global scale, the most recent evidence indicates that over 400 million adults are obese while ~20 million children and 1.6 billion adults are overweight. The World Health Organization reveals that, by the year 2015, ~2.3 billion adults will be overweight and more than 700 million will be obese. In this review paper we summarized the current evidence to elucidate the impact of exercise training on biological and psychological health indices in overweight and obese individuals. Endocrine function indices that are discussed herein include leptin, adiponectin, growth hormone, and ghrelin levels. Psychological factors include anxiety and depression, body image, and motivation for exercise. Overall, exercise promotes physical and psychological health in overweight and obese individuals particularly because exercise-induced adaptations occur across a multitude of systems within the active human. The impact of exercise on specific biological and psychological health indices contributes to overall health in overweight and obese individuals.
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Aerobic training instigates changes in aerobic capacity, improves lipid profiles and increases insulin sensitivity.
“Aerobic training instigates changes in aerobic capacity, improves lipid profiles and increases insulin sensitivity.”
From What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis (2021) · cites this paper as [78]
Aerobic training increases growth hormone and adiponectin levels, which play a role in lowering abdominal fat and circulating free fatty acids.
“It also increases growth hormone and adiponectin levels, which play a role in lowering abdominal fat and circulating free fatty acids.”
From What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis (2021) · cites this paper as [78]
In adults with obesity, aerobic training can lead to a decrease in leptin production, which in turn contributes to a reduction of adipose tissue accumulation.
“In addition, particularly in adults with obesity, it can lead to a decrease leptin production, which in turn contributes to a reduction of adipose tissue accumulation.”
From What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis (2021) · cites this paper as [78]
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البکری, ت. (2019) · مجلة البحث العلمى فى التربية · doi:10.21608/jsre.2019.33869
- Authors
- Dinas, P. C., Markati, A. S., & Carrillo, A. E.
- Affiliations
- University of Wolverhampton (GB)
- National and Kapodistrian University of Athens (GR)
- Chatham University (US)
- Corresponding author
- Dinas, Petros C.
- Venue
- ISRN Physiology
- Publisher
- Hindawi Limited
- Published
- 2014-02-06
- Volume
- 2014
- Pages
- 1-11
- ISSN
- 2314-467X (ISSN-L)
- OpenAlex
- W2040349882
- Cited by
- 19
- References
- 94
- Citations by year
- 2025: 2 · 2024: 3 · 2023: 4 · 2022: 5 · 2021: 1 · 2020: 1 · 2019: 1 · 2015: 2
- FWCI
- 0.33
- Type
- journal article
- Language
- en
- Open access
- diamond
- doi.org
- Locations
- ISRN Physiology (publishedVersion, cc-by)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Regulation of Appetite and Obesity
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Epidemiology › Adipokines, Inflammation, and Metabolic Diseases
- Keywords
- exercise training, overweight, obesity, leptin, adiponectin, growth hormone, ghrelin, endocrine function, anxiety, depression, body image, exercise motivation, mental health, biological adaptation
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
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