Does the iPad night shift mode reduce melatonin suppression?
Open accessAbstract
The increased use of self-luminous displays, especially in the evening prior to bedtime, has been associated with melatonin suppression, delayed sleep and sleep curtailment. The present study set out to investigate whether the Night Shift application provided by Apple Inc. for use on its portable electronic devices is effective for reducing acute melatonin suppression, a well-established marker of circadian phase. Participants experienced four experimental conditions: a dim light control, a high circadian stimulus true positive intervention and two Night Shift interventions delivering low and high correlated colour temperature light from the devices. Melatonin suppression did not significantly differ between the two Night Shift interventions, which indicates that changing the spectral composition of self-luminous displays without changing their brightness settings may be insufficient for preventing impacts on melatonin suppression.
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A pure blue light filter has an insufficient effect on melatonin suppression without an accompanied brightness reduction.
“Importantly, it has been reported that a pure blue light filter has an insufficient effect on melatonin suppression without an accompanied brightness reduction 115.”
From The inner clock-Blue light sets the human rhythm (2019) · cites this paper as [115]
The Discussion reports that melatonin suppression did not significantly differ between the two iPad Night Shift settings and suggests that changing a display’s spectrum without reducing brightness may be insufficient to avoid suppression. The claim presents that tentative finding as a categorical conclusion about blue-light filters generally, beyond the Night Shift settings tested. (LLM, conf=0.83)
Experimental — accuracy not yet measuredOther studies failed to show consistent beneficial effects of blue light filtering software, or suggested additional interfering factors such as display brightness.
“others failed to show consistent beneficial effects [46], or suggested additional interfering factors such as display brightness [47].”
From Preliminary Results: The Impact of Smartphone Use and Short-Wavelength Light during the Evening on Circadian Rhythm, Sleep and Alertness (2021) · cites this paper as [47]
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- Authors
- Nagare, R., Plitnick, B., & Figueiro, M.
- Affiliations
- Rensselaer Polytechnic Institute (US)
- Lighting Research Center, Rensselaer Polytechnic Institute, Troy, USA
- ORCID
- Venue
- Lighting Research & Technology
- Publisher
- SAGE Publications
- Published
- 2018-01-09
- Volume
- 51
- Issue
- 3
- Pages
- 373-383
- ISSN
- 0024-3426 (ISSN-L)
- 1477-1535
- 1477-0938
- PMC
- PMC6561503
- OpenAlex
- W2783835679
- Cited by
- 66
- References
- 21
- Citations by year
- 2026: 6 · 2025: 6 · 2024: 6 · 2023: 10 · 2022: 13 · 2021: 8 · 2020: 6 · 2019: 9 · 2018: 2
- FWCI
- 3.52
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Lighting Research & Technology (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institute on Aging (T32AG057464)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Physical Sciences › Environmental Science › Global and Planetary Change › Impact of Light on Environment and Health
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- melatonin suppression, circadian phase, correlated color temperature, circadian stimulus, sleep onset delay, spectral composition of light
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