Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study
Open accessAbstract
Background Creatine supplementation is recommended as an ergogenic aid to improve repeated sprint cycling performance. Furthermore, creatine uptake is increased in the presence of electrolytes. Prior research examining the effect of a creatine-electrolyte (CE) supplement on repeated sprint cycling performance, however, did not show post-supplementation improvement. The purpose of this double blind randomized control study was to investigate the effect of a six-week CE supplementation intervention on overall and repeated peak and mean power output during repeated cycling sprints with recovery periods of 2 min between sprints.Methods Peak and mean power generated by 23 male recreational cyclists (CE group: n = 12; 24.0 ± 4.2 years; placebo (P) group: n = 11; 23.3 ± 3.1 years) were measured on a Velotron ergometer as they completed five 15-s cycling sprints, with 2 min of recovery between sprints, pre- and post-supplementation. Mixed-model ANOVAs were used for statistical analyses.Results A supplement-time interaction showed a 4% increase in overall peak power (pre: 734 ± 75 W; post: 765 ± 71 W; p = 0.040; ηp 2 = 0.187) and a 5% increase in overall mean power (pre: 586 ± 72 W; post: 615 ± 74 W; p = 0.019; ηp 2 = 0.234) from pre- to post-supplementation for the CE group. For the P group, no differences were observed in overall peak (pre: 768 ± 95 W; post: 772 ± 108 W; p = 0.735) and overall mean power (pre: 638 ± 77 W; post: 643 ± 92 W; p = 0.435) from pre- to post-testing. For repeated sprint analysis, peak (pre: 737 ± 88 W; post: 767 ± 92 W; p = 0.002; ηp 2 = 0.380) and mean (pre: 650 ± 92 W; post: 694 ± 87 W; p < 0.001; ηp 2 = 0.578) power output were significantly increased only in the first sprint effort in CE group from pre- to post-supplementation testing. For the P group, no differences were observed for repeated sprint performance.Conclusion A CE supplement improves overall and repeated short duration sprint cycling performance when sprints are interspersed with adequate recovery periods.
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There is some evidence to suggest a marginal benefit for adult athletes who rely on quick, explosive movements.
“there is some evidence to suggest a marginal benefit for adult athletes who rely on quick, explosive movements.8,51,52”
From Creatine supplementation in the pediatric and adolescent athlete-- A literature review (2023) · cites this paper as [51]
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Effects of Creatine Supplementation in Different Sports: A Review
(2022) · Archives of Life Science and Nurtitional Research · doi:10.31829/2765-8368/alsnr2022-6(1)-002
Bisikletçilerde Glutamin ve Kreatin Kombine Tüketiminin Fonksiyonel Eşik Güç Üzerine Etkisi
Kargın, Z., Abdioğlu, M., Mor, H., Okur, S., Arslanoğlu, E., & Mor, A. (2024) · Spor ve Performans Araştırmaları Dergisi · doi:10.17155/omuspd.1423138
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Wesołowski, I., Dzienisiewicz, J., Langa, D., Ziółkowski, W., Karbowska, J., & Kochan, Z. (2026) · Nutrients · doi:10.3390/nu18111677
- Authors
- Crisafulli, D. L., Buddhadev, H. H., Brilla, L. R., Chalmers, G. R., Suprak, D. N., & San Juan, J. G.
- Affiliations
- Western Washington University (US)
- Kinesiology Program, Department of Health and Human DevelopmentWestern Washington University Carver 201L, MS 9067, 516 High Street 98225 Bellingham WA USA
- Corresponding author
- Brilla, Lorrie R.
- Venue
- Journal of the International Society of Sports Nutrition
- Publisher
- Informa UK Limited
- Published
- 2018-01-05
- Volume
- 15
- Issue
- 1
- Pages
- 21-21
- ISSN
- 1550-2783 (ISSN-L)
- PMC
- PMC5930494
- OpenAlex
- W2802277815
- Cited by
- 30
- References
- 70
- Citations by year
- 2026: 2 · 2025: 5 · 2024: 4 · 2023: 5 · 2022: 4 · 2021: 3 · 2020: 5 · 2019: 1 · 2018: 1
- FWCI
- 1.39
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Journal of the International Society of Sports Nutrition (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Informationszentrum Lebenswissenschaften (ZB MED) (submittedVersion, cc-by)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- Western Washington University (MF1655)
- Albion Laboratories, Inc. (56376)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology › Biochemical effects in animals
- Keywords
- creatine supplementation, electrolyte supplementation, repeated sprint performance, cycling power output, peak power, average power, ergogenic aids, recreational cyclists, creatine uptake, placebo effect
- MeSH terms
- Adult, Bicycling, Creatine, Double-Blind Method, Electrolytes, Exercise Test, Humans, Male, Ergometry, Dietary Supplements, Athletic Performance, Young Adult, Sports Nutritional Physiological Phenomena
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