CoChat
Sign Up
Cited by 82Muscle metabolism and nutritionCardiovascular and exercise physiologyExercise and Physiological Responses

The DOI matches its Crossref record; 29 of the 29 references it cites were found in a registry or an index.

Ingestion of a Nitric Oxide Enhancing Supplement Improves Resistance Exercise Performance

Open access
Mosher, Scott L., Sparks, S. Andy, Williams, Emily L., Bentley, David J., Mc Naughton, Lars R.·2016·Journal of Strength and Conditioning Research
DOI 10.1519/jsc.0000000000001437
Open this paper in CoChat — free account

Abstract

Mosher, SL, Sparks, SA, Williams, EL, Bentley, DJ, and Mc Naughton, LR. Ingestion of a nitric oxide enhancing supplement improves resistance exercise performance. J Strength Cond Res 30 (12): 3520-3524, 2016-Studies have established that supplementation of nitrate increases nitric oxide which in turn improves exercise performance. The current study aimed to investigate the effects of nitrate ingestion on performance of bench press resistance exercise until failure. Twelve recreationally active (age, 21 ± 2 years, height, 177.2 ± 4.0 cm, weight, 82.49 ± 9.78 kg) resistance-trained men participated in the study. The study used a double-blind, randomized cross-over design, where participants ingested either 70 ml of "BEET It Sport" nitrate shot containing 6.4 millimoles (mmol·L) or 400 mg of nitrate or a blackcurrant placebo drink. Participants completed a resistance exercise session, consisting of bench press exercise at an intensity of 60% of their established 1 repetition maximum (1RM), for 3 sets until failure with 2 minutes rest interval between sets. The repetitions completed, total weight lifted, local and general rate of perceived exertion (RPE), and blood lactate were all measured. The results showed a significant difference in repetitions to failure (p ≤ 0.001) and total weight lifted (p ≤ 0.001). However, there were no significant difference between blood lactate over the 2 trials (p = 0.238), and no difference in Local (p = 0.807) or general (p = 0.420) indicators of fatigue as measured by RPE. This study demonstrates that nitrate supplementation has the potential to improve resistance training performance and work output compared with a placebo.

Overview

Integrity signals

Registry

Crossref · 10.1519/jsc.0000000000001437

Cites

29 of 29 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Verification

Claims the paper makes

The text we found for this paper looks like another document, so its claims and self-check weren’t run. The registry and citation checks still apply.

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

The text we found for this paper looks like another document, so the self-check wasn’t run.

Citations

Cites

Cited by

Sorted by citations

See all 82

Related

See all

Metadata

Authors
Mosher, S. L., Sparks, S. A., Williams, E. L., Bentley, D. J., & Mc Naughton, L. R.
Affiliations
  • Edge Hill University (GB)
  • Leeds Beckett University (GB)
  • Department of Sport and Physical Activity, Edge Hill University, Ormskirk, L39 4QP, UK; and
ORCID
Venue
Journal of Strength and Conditioning Research
Publisher
Ovid Technologies (Wolters Kluwer Health)
Published
2016-12
Volume
30
Issue
12
Pages
3520-3524
ISSN
1064-8011 (ISSN-L)
DOI
10.1519/jsc.0000000000001437
OpenAlex
W2335959457
Cited by
82
References
29
Citations by year
2026: 8 · 2025: 9 · 2024: 5 · 2023: 14 · 2022: 9 · 2021: 11 · 2020: 13 · 2019: 5 · 2018: 3 · 2017: 4 · 2016: 1
FWCI
2.97
Type
journal article
Language
en
Open access
Licence
cc-by-nc-nd
Locations
  • The Journal of Strength and Conditioning Research (publishedVersion)
  • PubMed (publishedVersion)
  • Edge Hill University (submittedVersion)
  • Edge Hill University Research Information Repository (Edge Hill University) (submittedVersion, cc-by-nc-nd)
Topics
  • Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
  • Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
  • Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
Keywords
nitrate supplementation, nitric oxide, resistance exercise performance, bench press, repetitions to failure, blood lactate, rating of perceived exertion, fatigue, beetroot, work output
MeSH terms
Beverages, Double-Blind Method, Humans, Male, Nitrates, Physical Endurance, Cross-Over Studies, Lactic Acid, Dietary Supplements, Beta vulgaris, Athletic Performance, Resistance Training, Young Adult

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review