Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance
Abstract
Recent studies have suggested that dietary inorganic nitrate (NO₃(-)) supplementation may improve muscle efficiency and endurance exercise tolerance but possible effects during team sport-specific intense intermittent exercise have not been examined. We hypothesized that NO₃(-) supplementation would enhance high-intensity intermittent exercise performance. Fourteen male recreational team-sport players were assigned in a double-blind, randomized, crossover design to consume 490 mL of concentrated, nitrate-rich beetroot juice (BR) and nitrate-depleted placebo juice (PL) over ~30 h preceding the completion of a Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1). Resting plasma nitrite concentration ([NO₂(-)]) was ~400% greater in BR compared to PL. Plasma [NO₂(-)] declined by 20% in PL (P < 0.05) and by 54 % in BR (P < 0.05) from pre-exercise to end-exercise. Performance in the Yo-Yo IR1 was 4.2% greater (P < 0.05) with BR (1,704 ± 304 m) compared to PL (1,636 ± 288 m). Blood [lactate] was not different between BR and PL, but the mean blood [glucose] was lower (3.8 ± 0.8 vs. 4.2 ± 1.1 mM, P < 0.05) and the rise in plasma [K(+)] tended to be reduced in BR compared to PL (P = 0.08). These findings suggest that NO₃(-) supplementation may promote NO production via the nitrate-nitrite-NO pathway and enhance Yo-Yo IR1 test performance, perhaps by facilitating greater muscle glucose uptake or by better maintaining muscle excitability. Dietary NO₃(-) supplementation improves performance during intense intermittent exercise and may be a useful ergogenic aid for team sports players.
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Seventeen soccer players supplemented with β-alanine (3.2 g/day) in 800 mg sustained-release tablets for 12 weeks obtained significant improvements in Yo-Yo performance compared to placebo.
“Seventeen soccer players were recruited for a double-blind, controlled study and supplemented with β-alanine (3.2 g d -1 ) provided in the form of 800 mg sustained-release tablets for 12 weeks (at the beginning and middle of the season) and obtained significant improvements in Yo-Yo performance compared to placebo [35].”
From Dietary and Ergogenic Supplementation to Improve Elite Soccer Players’ Performance (2021) · cites this paper as [35]
The effects of acute nitrate supplementation on performance are less consistent, with some studies showing a positive effect and others showing no effect.
“The effects of acute supplementation on performance are less consistent, with some studies showing a positive effect [33, 48, 50, 73] and others showing no effect [52–54, 74].”
From Dietary Nitrate Supplementation and Exercise Performance (2014) · cites this paper as [73]
Two studies indicate that high-intensity intermittent exercise performance might be enhanced by nitrate supplementation.
“However, two studies indicate that high-intensity intermittent exercise performance might be enhanced by nitrate supplementation [51, 73].”
From Dietary Nitrate Supplementation and Exercise Performance (2014) · cites this paper as [73]
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- Authors
- Wylie, L. J., Mohr, M., Krustrup, P., Jackman, S. R., Ermιdis, G., Kelly, J., Black, M. I., Bailey, S. J., Vanhatalo, A., & Jones, A. M.
- Affiliations
- University of Exeter (GB)
- Corresponding author
- Jones, Andrew M.
- ORCID
- Venue
- European Journal of Applied Physiology
- Published
- 2013-02-01
- Volume
- 113
- Issue
- 7
- Pages
- 1673-1684
- ISSN
- 0020-9376 (ISSN-L)
- 1439-6319
- 1439-6327
- OpenAlex
- W1982697599
- Cited by
- 220
- References
- 70
- Citations by year
- 2026: 13 · 2025: 8 · 2024: 9 · 2023: 15 · 2022: 13 · 2021: 13 · 2020: 24 · 2019: 17 · 2018: 26 · 2017: 22 · 2016: 15 · 2015: 20 · 2014: 21 · 2013: 4
- FWCI
- 21.34
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- European Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- University of Southern Denmark Research Portal (University of Southern Denmark) (publishedVersion)
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- nitrate supplementation, beetroot juice, team sports, nitrite, nitric oxide, plasma nitrite, exercise performance, blood glucose, potassium, lactate, ergogenic aids
- MeSH terms
- Beverages, Blood Glucose, Double-Blind Method, Humans, Male, Nitrates, Nitrites, Potassium, Exercise, Dietary Supplements, Beta vulgaris, Athletic Performance, Young Adult
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Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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