Effects of sodium bicarbonate ingestion on performance and perceptual responses in a laboratory-simulated BMX cycling qualification series
Abstract
The objective of this study was to examine the effect of sodium bicarbonate (NaHCO3-) ingestion on performance and perceptual responses in a laboratory-simulated bicycle motocross (BMX) qualification series. Nine elite BMX riders volunteered to participate in this study. After familiarization, subjects undertook two trials involving repeated sprints (3 x Wingate tests [WTs] separated by 30 minutes of recovery; WT1, WT2, WT3). Ninety minutes before each trial, subjects ingested either NaHCO3- or placebo in a counterbalanced, randomly assigned, double-blind manner. Each trial was separated by 4 days. Performance variables of peak power, mean power, time to peak power, and fatigue index were calculated for each sprint. Ratings of perceived exertion were obtained after each sprint, and ratings of perceived readiness were obtained before each sprint. No significant differences were observed in performance variables between successive sprints or between trials. For the NaHCO3- trial, peak blood lactate during recovery was greater after WT2 (p < 0.05) and tended to be greater after WT3 (p = 0.07), and ratings of perceived exertion were not influenced. However, improved ratings of perceived readiness were observed before WT2 and WT3 (p < 0.05). In conclusion, NaHCO3- ingestion had no effect on performance and RPE during a series of three WT simulating a BMX qualification series, possibly because of the short duration of each effort and the long recovery time used between the three WT…
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The results of exploring the performance of sodium bicarbonate on the Wingate test were found to be ambiguous.
“However, the results of exploring the performance of sodium bicarbonate on the Wingate test were found to be ambiguous (Zabala et al., 2008; Zabala et al., 2011; Saunders et al., 2014).”
From Acute enteric-coated sodium bicarbonate has negligible effect on anaerobic performance but affects metabolomics and attenuates the gastrointestinal response (2022) · cites this paper as Zabala et al., 2008
RPE measured immediately after each WACT was not affected by sodium bicarbonate ingestion.
“Similar results have been demonstrated in the other study, showing that RPE measured immediately after each WACT was not affected by sodium bicarbonate ingestion (Zabala et al., 2008).”
From Acute enteric-coated sodium bicarbonate has negligible effect on anaerobic performance but affects metabolomics and attenuates the gastrointestinal response (2022) · cites this paper as Zabala et al., 2008
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The effects of sodium bicarbonate (NaHCO3) on whole body and isolated skeletal muscle performance
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Analysis of falls in different rounds of the supercross world cup in the netherlands and belgium
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- Authors
- Zabala, M., Requena, B., Sánchez-Muñoz, C., González-Badillo, J. J., García, I., Ööpik, V., & Pääsuke, M.
- Affiliations
- Universidad Pablo de Olavide (ES)
- Universidad de Granada (ES)
- University of Tartu (EE)
- Venue
- Journal of Strength and Conditioning Research
- Published
- 2008-09
- Volume
- 22
- Issue
- 5
- Pages
- 1645-1653
- ISSN
- 1064-8011 (ISSN-L)
- OpenAlex
- W2078138866
- Cited by
- 63
- References
- 44
- Citations by year
- 2026: 2 · 2025: 4 · 2024: 4 · 2023: 2 · 2022: 4 · 2021: 6 · 2020: 7 · 2019: 4 · 2018: 7 · 2017: 1 · 2016: 3 · 2014: 2 · 2013: 5 · 2012: 5
- FWCI
- 2.22
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The Journal of Strength and Conditioning Research (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Physiology › Thermoregulation and physiological responses
- Keywords
- sodium bicarbonate ingestion, sodium bicarbonate supplementation, BMX cycling, repeated sprint performance, Wingate test, peak power, fatigue index, blood lactate, rating of perceived exertion, recovery time, elite cyclists
- MeSH terms
- Acid-Base Equilibrium, Alkalosis, Analysis of Variance, Bicycling, Double-Blind Method, Humans, Lactates, Male, Sodium Bicarbonate, Cross-Over Studies, Athletic Performance, Young Adult
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