Cited by 112Sports Performance and TrainingCardiovascular and exercise physiologyMuscle metabolism and nutrition

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A comparison of high-speed power training and traditional slow-speed resistance training in older men and women.

Sayers, Stephen P, Gibson, Kyle·2010·Journal of Strength and Conditioning Research

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Abstract

Muscle power, the product of force × velocity, is a critical determinant of function in older adults. Resistance training (RT) at high speed has been shown to improve peak muscle power in this population; however, different functional tasks may benefit from the improvement of power at values other than "peak" values, for example, tasks that require a greater velocity component or a greater force component. This study compared the effect of high-speed RT on muscle performance (peak power [PP] and its components [PP force and PP velocity] and overall peak velocity [VEL]) across a broad range of external resistances. Thirty-eight older men and women were randomized to high-speed power training at 40% of the 1-repetition maximum (1RM) (n = 13 [74.1 ± 6.4 years]); traditional RT at 80% 1RM (n = 13 [70.1 ± 7.0 years]); or control (n = 12 [72.8 ± 4.1 years]). Measures of muscle performance were obtained at baseline and after the 12-week training intervention. Muscle power and 1RM strength improved similarly with both high-speed and traditional slow-speed RT. However, speed-related muscle performance characteristics, PP velocity and overall VEL, were most positively impacted by high-speed power training, especially at lower external resistances. Because gains in speed-related measures with high-speed training compared to traditional RT do not come at the expense of other muscle performance outcomes, we recommend using an RT protocol in older adults that emphasizes high-speed movements at low external resistances.

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Authors: Sayers, S. P., & Gibson, K.
Affiliations: University of Missouri (US)
ORCID: Gibson, Kyle
Venue: Journal of Strength and Conditioning Research
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2010-12
Volume: 24
Issue: 12
Pages: 3369-3380
ISSN: 1064-8011 (ISSN-L)
DOI: 10.1519/jsc.0b013e3181f00c7c
OpenAlex: W2031147368
Cited by: 112
References: 34
Citations by year: 2026: 2 · 2025: 3 · 2024: 4 · 2023: 5 · 2022: 18 · 2021: 7 · 2020: 4 · 2019: 4 · 2018: 7 · 2017: 9 · 2016: 11 · 2015: 8 · 2014: 6 · 2013: 12 · 2012: 10
FWCI: 7.67
Type: journal article
Language: en
Open access: closed
Locations: The Journal of Strength and Conditioning Research (publishedVersion)
PubMed (publishedVersion)
Funders: National Institute on Aging (R03AG025141)
Topics: Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Keywords: muscle power, older adults, peak velocity, peak power, external resistance, muscle performance, aging
MeSH terms: Aged, Analysis of Variance, Female, Humans, Male, Exercise, Chi-Square Distribution, Treatment Outcome, Torque, Muscle Strength, Resistance Training

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A comparison of high-speed power training and traditional slow-speed resistance training in older men and women.

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