Role of Physical Activity for Weight Loss and Weight Maintenance
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IN BRIEF This article reviews the impact of exercise on weight loss and weight maintenance and the possible reasons that weight loss outcomes resulting from exercise are not consistently realized.
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In the presence of an altered hypothalamic set point in obesity, acute decreases in leptin theoretically lead to compensatory overeating and decreased metabolic rate, impairing weight loss.
“Acute decreases in leptin concentrations in response to acute bouts of aerobic and resistance exercise have been described [217] but, in the presence of an altered hypothalamic set point in obesity, theoretically lead to compensatory overeating and decreased metabolic rate, impairing weight loss [219,236,237].”
From The Role of Exercise in the Interplay between Myokines, Hepatokines, Osteokines, Adipokines, and Modulation of Inflammation for Energy Substrate Redistribution and Fat Mass Loss: A Review (2020) · cites this paper as [237]
The section “What Are Potential Explanations for Less Weight Loss Than Predicted From Exercise?” discusses compensatory food intake as a possible reason for limited weight loss and reports greater hunger and intake among nonresponders. It does not link this compensation to acute leptin decreases or an altered hypothalamic set point; the reported study found no significant change in resting metabolic rate. No page number is available in our copy. (LLM, conf=0.85)
Experimental — accuracy not yet measuredBehavioural programmes help to sustain new behaviours, relationships with foods and adherence to dietary advice.
“Behavioural programmes help to sustain new behaviours, relationships with foods and adherence to dietary advice [66–68].”
Current evidence regarding the effects of physical activity and exercise on weight loss is not strong.
“Furthermore, current evidence regarding the effects of physical activity and exercise on weight loss is not strong [41].”
From Feasibility, Usability, and Effectiveness of a Machine Learning–Based Physical Activity Chatbot: Quasi-Experimental Study (2021) · cites this paper as [41]
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- Authors
- Cox, C. E.
- Affiliations
- Providence Medical Group/Endocrinology, Diabetes and Nutrition, Missoula, MT
- Corresponding author
- Cox, Carla E.
- ORCID
- Cox, Carla E.
- Venue
- Diabetes Spectrum
- Publisher
- American Diabetes Association
- Published
- 2017-08-01
- Volume
- 30
- Issue
- 3
- Pages
- 157-160
- ISSN
- 1040-9165 (ISSN-L)
- 1944-7353
- PMC
- PMC5556592
- OpenAlex
- W2747983289
- Semantic Scholar
- 8656d78b7b202c65a071739e0653762c68f48c56
- Cited by
- 167
- References
- 29
- Citations by year
- 2026: 17 · 2025: 20 · 2024: 41 · 2023: 29 · 2022: 22 · 2021: 16 · 2020: 15 · 2019: 4 · 2018: 1
- FWCI
- 4.01
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Diabetes Spectrum (publishedVersion, cc-by-nc-nd)
- Europe PMC (PubMed Central) (publishedVersion, cc-by-nc-nd)
- PubMed Central (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- physical activity, weight loss, weight maintenance, obesity, weight loss outcomes
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