Mindfulness and Athlete Burnout: A Systematic Review and Meta-Analysis
Open accessAbstract
Objective: This review aims to identify, appraise, and synthesize studies reporting the relationship between mindfulness and athlete burnout and the effects of mindfulness-based interventions (MBIs) on athlete burnout. Methods: Studies were identified through searching six electronic databases using combinations of three groups of keywords and manual search. Two independent reviewers screened the searched studies, extracted data of the included studies, and assessed the study quality. The extracted data were synthesized qualitatively and quantitatively. Results: Ten studies consisting of two controlled trials, six surveys, and two interview studies met the inclusion criteria. The two controlled trials had weak methodological quality, and the remaining studies were of moderate to high research quality. Results of controlled trials and interview research generally showed that MBIs had positive effects in burnout prevention. Meta-analytic results indicated a negative association between mindfulness and burnout. Conclusions: There is some evidence showing that mindfulness was negatively associated with athlete burnout. However, given the small number of interventions and qualitative studies, there is limited evidence on whether MBIs are useful in preventing athlete burnout. More studies are needed to corroborate these findings.
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Additional evidence has shown that MBIs may enhance personal well-being, perceptual sensitivity, processing speed, empathy, concentration, reaction time, motor skills, immune function, and performance outcomes.
“Additional evidence has also shown that MBIs may enhance personal well-being, perceptual sensitivity, processing speed, empathy, concentration, reaction time, motor skills, immune function, and performance outcomes. 40-45”
From Randomized Controlled Trials of Mindfulness and Acceptance-Based Interventions Over the Past Two Decades: A Bibliometric Analysis. (2021) · cites this paper as [42]
The Introduction (page unavailable in our copy) reports beneficial effects of MBIs on athletic performance, supporting the performance-outcomes portion. The Results (§3.4.1) also report reduced burnout in youth athletes, but the paper does not report MBI effects on the listed perceptual, cognitive, motor, empathy, or immune outcomes, nor does it establish the broader personal-well-being claim. (LLM, conf=0.87)
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Cao, S., Cheng, Y., Liu, J., & Wang, Z. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2026.1702327 · Cited by 2 · see citing works
The Burnout Level of Beginner Athlete
Universitas PGRI Adi Buana Surabaya, I., Darisman, E. K., Maksum, A., Universitas Negeri Surabaya, I., Priambodo, A., & Universitas Negeri Surabaya, I. (2021) · International Journal of Sport Exercise and Health Research · doi:10.31254/sportmed.5105 · Cited by 2 · see citing works
Eras of Burnout Research: What Does the Past Tell Us About the Future of Burnout in Sport?
DeFreese, J. D., Madigan, D. J., & Gustafsson, H. (2023) · Journal of Clinical Sport Psychology · doi:10.1123/jcsp.2023-0046 · Cited by 2 · see citing works
Self-citationImpact of COVID-19 on Athlete Mental Health – Strategies to Promote Emotional Wellness
Bird, S. P. (2020) · International Journal of Strength and Conditioning · doi:10.47206/ijsc.v1i1.33 · Cited by 2 · see citing works
Student-Athlete Burnout: A Division I Women’s Soccer Coach’s Perspective
Pennington, C. G., & Castor, D. (2022) · Universal Journal of Sport Sciences · doi:10.31586/ujss.2022.383 · Cited by 1 · see citing works
Kubo, K., & Sugiyama, Y. (2023) · International Journal of Sport and Health Science · doi:10.5432/ijshs.202310 · Cited by 1 · see citing works
Mindfulness and Mental Health of College Athletes: The Role of Stress Coping and Burnout
Cui, J., Kim, K., Sui, S., Zhou, Z., & Cheng, G. (2025) · International Journal of Mental Health Promotion · doi:10.32604/ijmhp.2025.068523 · Cited by 1 · see citing works
Reyes-Bossio, M. A., Veran-Casanova, N., de Rueda, F. A.-B., Sánchez-Villena, A., Delgado-Campusano, M., Vallarino, V. T., & Brandão, R. M. F. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1732005 · Cited by 1 · see citing works
Rodríguez, S. T., Morales‐Sánchez, V., Alonso, P. V., & Hernández-Mendo, A. (2026) · Cuadernos de Psicología del Deporte · doi:10.6018/cpd.700761 · Cited by 1 · see citing works
Burnout and dropout in young athletes
Lamb, M., & Brenner, J. S. (2023) · Elsevier eBooks · doi:10.1016/b978-0-323-99992-2.00070-0 · Cited by 1 · see citing works
Visual analysis of sports performance research trends from 2020 to 2024
Li, Y., Shen, Y., & Jiang, Y. (2024) · International Conference on Sports Technology and Performance Analysis (ICSTPA) · doi:10.1145/3723936.3723981 · Cited by 1 · see citing works
Laulan, P., Cuadrado, J., Philippe, R. A., & Rimmele, U. (2026) · Research Square · doi:10.21203/rs.3.rs-8649683/v1 · Cited by 1 · see citing works
Psychometric Evaluation of the Polish Version of the Mindfulness Inventory for Sport (MIS-PL)
Wałach-Biśta, Z., Kocur, D., & Sas-Nowosielski, K. (2024) · Journal of Human Kinetics · doi:10.5114/jhk/190572
“Notably, recent studies have shed light on the transformative effects of MBIs on athletes, improving athletic performance (Bühlmayer et al., 2017), fostering well-being (Foster and Chow, 2020), preventing burnout (Li et al., 2019), and reducing competitive anxiety (Ong and Chua, 2021).”
BackgroundHubungan Antara Pola Asuh dengan School Burnout dan Sport Burnout Pada Atlet Renang
Moza, A. N., Sugoto, S., & Rasyida, A. (2021) · Psycho Idea · doi:10.30595/psychoidea.v19i2.9792
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de Sousa, B. A., Pierro, C. D., & Calais, S. L. (2024) · Revista Brasileira de Psicologia do Esporte · doi:10.31501/rbpe.v13i1.13622
Peer support competency and mindfulness training and its effect on mental health: A pilot project
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Neurophysiology of Mindfulness in Sports—From Performance to Rehabilitation
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Boz, E., & Xankişiyev, H. (2026) · Yalova Üniversitesi spor bilimleri dergisi. · doi:10.70007/yalovaspor.1859631
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Female Versus Male Differences in Burnout With Sport: A Systematic Review
Bowles, E., Bernard, C. D., Aldag, L., Vopat, L., Wolf, M. R., Templeton, K. J., Mulcahey, M. K., Lemons, M., Gordon, A., Blain, G., et al. (2026) · Sports Health A Multidisciplinary Approach · doi:10.1177/19417381261492950
- Authors
- Li, C., Zhu, Y., Zhang, M., Gustafsson, H., & Chen, T.
- Affiliations
- Nanyang Technological University (SG)
- Education University of Hong Kong (HK)
- Karlstad University (SE)
- Guangzhou Sport University (CN)
- Corresponding author
- Li, Chunxiao
- Chen, Tao
- Venue
- International Journal of Environmental Research and Public Health
- Publisher
- MDPI AG
- Published
- 2019-02-03
- Volume
- 16
- Issue
- 3
- Pages
- 449
- ISSN
- 1660-4601 (ISSN-L)
- PMC
- PMC6388258
- OpenAlex
- W2914975516
- Cited by
- 69
- References
- 54
- Citations by year
- 2026: 7 · 2025: 5 · 2024: 10 · 2023: 16 · 2022: 6 · 2021: 13 · 2020: 10 · 2019: 2
- FWCI
- 1.65
- Type
- journal article
- Language
- en
- Open access
- gold
- dx.doi.org
- Licence
- Locations
- International Journal of Environmental Research and Public Health (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, other-oa)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Digitala vetenskapliga arkivet (Diva) (Karlstad University) (submittedVersion, other-oa)
- RePEc: Research Papers in Economics (submittedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- NORA - Norwegian Open Research Archives (submittedVersion, cc-by)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- mindfulness, athlete burnout, mindfulness-based interventions, burnout prevention, athletes, sport psychology
- MeSH terms
- Burnout, Psychological, Humans, Athletes, Mindfulness
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