Effects of 16 Weeks of Resistance Training on Muscle Quality and Muscle Growth Factors in Older Adult Women with Sarcopenia: A Randomized Controlled Trial
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This study examined the effects of resistance training on muscle quality, muscle growth factors, and functional fitness in older adult women with sarcopenia. Twenty-two older adult women aged over 65 with sarcopenia were randomly assigned to either resistance training (RT, n = 12) or non-exercise control group (CG, n = 10). The body weight-based and elastic band RT were performed three times a week, 60 min per session, for 16 weeks. Body composition and thigh muscle quality were estimated by dual-energy X-ray absorptiometry (DEXA) and computed tomography (CT), respectively. The muscle growth factors, including growth differentiation factor-8 (GDF-8), growth differentiation factor-15 (GDF-15), activin A, and follistatin, were analyzed via blood samples. Statistical analyses were performed using repeated measures multivariate analysis of variance (MANOVA), analysis of variance (ANOVA), and effect size (i.e., cohen’s d, partial eta square), and the significance level was set at 0.05. The RT group improved their functional fitness, grip strength, gait speed, and isometric muscle strength (p < 0.01, d > 0.99; large), while these variables did not change in the CG. An increase in intramuscular fat was only observed in the CG (p < 0.01, 1.06; large). Muscle growth factors such as follistatin were significantly increased in the RT (p < 0.05, 0.81; large), but other variables did not change following resistance training. Sixteen weeks of resistance training improved functional fitness and prevented age-related increases in intramuscular fat in the thigh area. However, there were only some changes in muscle growth factors, such as follistatin, suggesting that the effectiveness of resistance training on muscle growth factors is limited. Body weight-based and elastic band resistance training is an alternative training method for sarcopenia to minimize the age-related adverse effects on muscle function and quality.
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In humans and mouse models, acute and chronic exercise increase liver-secreted follistatin, which has been reported to antagonize myostatin.
“in both humans97–99 and mouse models100, acute exercise97,100 and chronic exercise98 increase liver-secreted follistatin, which has been reported to antagonize the effects of myostatin99.”
From Exerkines in health, resilience and disease (2022) · cites this paper as [98]
In humans, both acute and chronic exercise increase circulating follistatin.
“In humans, both acute exercise97 and chronic exercise98 increase circulating levels of follistatin.”
From Exerkines in health, resilience and disease (2022) · cites this paper as [98]
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Exerkines in health, resilience and disease
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BackgroundNutrition and exercise for sarcopenia treatment
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Xing, Y., Li, X., & Ma, L. (2023) · Aging and Disease · doi:10.14336/ad.2023.1013 · Cited by 16 · see citing works
“After 16 weeks of elastic band and body weight-based resistance training (three times a week, one hour each time), female patients with sarcopenia over 65 years old had improved grip strength, walking speed, and other indicators [87].”
Leale, I., Giustino, V., Brusa, J., Barcellona, M., Barbagallo, M., Palma, A., Messina, G., Dominguez, L. J., & Battaglia, G. (2024) · Sustainability · doi:10.3390/su16083254 · Cited by 16 · see citing works
Zhang, Y., Liu, X., Ma, Y., & Li, X. (2023) · Nutrients · doi:10.3390/nu15153417 · Cited by 16 · see citing works
Singh, A., Buckholz, A. P., Kumar, S. R., & Newberry, C. A. (2024) · Nutrients · doi:10.3390/nu16050658 · Cited by 15 · see citing works
“The conclusion was that women in the RT group had statistically significant increases in grip strength, gait speed, and isometric mus-Nutrients cle strength compared with the placebo group [72].”
Backgrounddos Santos, V. R., Antunes, M., dos Santos, L., do Nascimento, M. A., Pina, F. L. C., Carneiro, N. H., Trindade, M. C. D. C., Venturini, D., Barbosa, D. S., & Cyrino, E. S. (2024) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004827 · Cited by 15 · see citing works
“In this regard, an investigation with adult men found a variation that can reach up to 20% in comparing the 2 methods (41).”
Yan, R., Huang, W., Zhong, Y., & Du, X. (2025) · Nutrients · doi:10.3390/nu17152392 · Cited by 14 · see citing works
Boulares, A., Fabre, C., Cherni, A., Jdidi, H., Chortane, S. G., Trompetto, C., Puce, L., & Bragazzi, N. L. (2023) · Journal of Alzheimer s Disease · doi:10.3233/jad-230305 · Cited by 14 · see citing works
Virto, N., Río, X., Zorrilla, A. M., & García-Zapirain, B. (2024) · BMC Geriatrics · doi:10.1186/s12877-024-05243-3 · Cited by 15 · see citing works
“Research has shown that physical exercise not only enhances muscle quality [16, 17 •• ,••] and function [18] but also improves functional fitness and metabolic health [12, 19 • ].”
BackgroundLiao, X., Cheng, D., Li, J., Zhu, L., Zhang, S., Jing, X., & Shi, L. (2024) · BMC Geriatrics · doi:10.1186/s12877-024-04860-2 · Cited by 13 · see citing works
Govindasamy, K., Rao, C. R., Chandrasekaran, B., Parpa, K., & Granacher, U. (2025) · Life · doi:10.3390/life15050688 · Cited by 13 · see citing works
“Interestingly, few studies reaped success in sleep onset [30], inflammaging status [1], muscle growth factors (follistatin, actinin) [44], anxiety and depression [26] and executive functions [30] among healthy older adults who have undergone classical RT programs.”
Hua-Rui, L., Shouliang, H., Zhengze, Y., Ning, J., Peihua, L., Zhai, Y., & Peng, F. (2025) · Frontiers in Physiology · doi:10.3389/fphys.2025.1564988 · Cited by 12 · see citing works
Debes, W., Sadaqa, M., Németh, Z., Aldardour, A., Prémusz, V., & Hock, M. (2024) · Journal of Clinical Medicine · doi:10.3390/jcm13020441 · Cited by 11 · see citing works
“Nevertheless, its impact on muscle growth was limited [37].”
BackgroundMeng, Y., Hu, Y., Wang, Y., Xue, Y., & Yang, S. (2025) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2025.1649305 · Cited by 11 · see citing works
Exercise, Exerkines, and Sarcopenia
Chung, H. S., & Choi, K. M. (2026) · Diabetes & Metabolism Journal · doi:10.4093/dmj.2025.0972 · Cited by 12 · see citing works
Martins, A. D., Brito, J. P., Fernandes, O., Oliveira, R. F. S., Gonçalves, B., & Batalha, N. M. P. (2024) · Clinical Nutrition ESPEN · doi:10.1016/j.clnesp.2024.06.010 · Cited by 11 · see citing works
Peng, D., Zhang, Y., Wang, L., & Zhang, S. (2024) · Geriatric Nursing · doi:10.1016/j.gerinurse.2024.09.016 · Cited by 11 · see citing works
Zhou, Y., Wen, K., Zhang, X., & Sun, Y. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2025.1735899 · Cited by 12 · see citing works
Song, S., Kim, G., & Kim, H. (2023) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk8030092 · Cited by 10 · see citing works
“…training program; Lu et al., 2019 (a) [12], complex intervention for 3 months; Lu et al., 2019 (b) [12], complex interve tion for 6 months; Seo et al., 2021 [16]; Yuenyongchaiwat and Akekawatchai, 2022 [13]; Zhu et al., 2019 (a) [19], exercise alone; Zhu et al., 2019 (b) [19], combined…”
BackgroundMethodInfluentialEffects of Resistance Exercise on Older Individuals with Sarcopenia: Sex Differences in Humans
Noh, K.-W., & Park, S. (2023) · Exercise Science · doi:10.15857/ksep.2023.00346 · Cited by 8 · see citing works
“Thus, the differences in RE according to sex in older individuals remain unclear because there are many individual factors that could affect changes in response to RE [51,52].”
BackgroundResultThe Effect of Exercise on Spexin and Follistatin in Elderly Individuals
Ayaz, E. Y., Dinçer, B., Cinbaz, G., Karacan, E., Benli, R. K., Mete, E., Bilgiç, H., & Mesçi, B. (2025) · Journal of Cachexia Sarcopenia and Muscle · doi:10.1002/jcsm.13692 · Cited by 9 · see citing works
What Does Sarcopenia Have to Do with Nonalcoholic Fatty Liver Disease?
Ferenc, K., Jarmakiewicz-Czaja, S., & Filip, R. (2023) · Life · doi:10.3390/life14010037 · Cited by 9 · see citing works
“Similarly, Seo et al. showed that resistance training in older women with diagnosed sarcopenia improves muscle quality and functional capacity [84].”
BackgroundBae, S., Kong, S., Kim, C., Kim, J., Koh, J., Lee, S. K., Min, S., Lee, S., Yoo, J., Kim, D., et al. (2025) · Annals of Geriatric Medicine and Research · doi:10.4235/agmr.25.0052 · Cited by 9 · see citing works
Yu, W., Yao, Y., Ye, N., Zhao, Y., Ye, Z., Wei, W., Zhang, L., & Chen, J. (2024) · American Journal of Physiology-Cell Physiology · doi:10.1152/ajpcell.00591.2023 · Cited by 9 · see citing works
Wang, X., Wang, L., Wu, Y. Q., Cai, M., & Wang, L. (2024) · Diseases · doi:10.3390/diseases12040071 · Cited by 8 · see citing works
“Sensitivity analyses of the six current papers revealed that none of them would have had a signi fi cant impact on the results of the study (Supplementary Materials S3).”
BackgroundInfluentialBabacan, G. Y., Cekic, S. G., ALGUN, Z. C., & Durmuşoğlu, A. F. (2025) · BMC Women s Health · doi:10.1186/s12905-025-04231-y · Cited by 9 · see citing works
“These programmes align with the present results [43].”
Kim, Y., Jamrasi, P., Li, X., Ahn, S., Sung, Y., Ahn, S., Kang, Y., & Song, W. J. (2024) · Journal of Alzheimer s Disease · doi:10.3233/jad-230946 · Cited by 7 · see citing works
The Effect of Proprioceptive Training on Technical Soccer Skills in Youth Professional Soccer
Eraslan, M., Gürkan, A. C., Aydın, S., Şahin, M., ÇELİK, S., Söyler, M., Altuğ, T., & Mülhim, M. A. (2025) · Medicina · doi:10.3390/medicina61020252 · Cited by 6 · see citing works
“However, no significant improvement in agility was observed in this study, which is inconsistent with some previous research [49,50].”
Smart, N. A., Wood, G., Pearson, M. J., Dieberg, G., van der Touw, T., & Kostner, K. (2025) · Journal of science and medicine in sport · doi:10.1016/j.jsams.2025.11.004 · Cited by 6 · see citing works
Lee, A. R. Y. B., Vidhya, S. N., Hong, A., Amanda, T. W., Yau, C. E., Low, C. E., & Merchant, R. A. (2026) · Ageing Research Reviews · doi:10.1016/j.arr.2026.103085 · Cited by 6 · see citing works
Ayaz, E. Y., Mesçi, B., Üner, Ö. E., Kaya, F. N., Dinçer, B., İşman, F. K., & Oğuz, A. (2025) · Journal of Diabetes Investigation · doi:10.1111/jdi.14404 · Cited by 6 · see citing works
“The study revealed an increase in GDF-15 levels in the control group, whereas no change was observed in the exercise group 30 .”
Impact of Structured Resistance Training on Locomotor Muscle Composition in Patients with HFpEF
Sharif, S. M., Smith, J. R., Bruhn, E. J., Shultz, A. M., & Olson, T. P. (2023) · Journal of Cardiac Failure · doi:10.1016/j.cardfail.2023.10.475 · Cited by 6 · see citing works
Çiftçi, M. C., Çabuk, S., & YILMAZ, B. (2023) · Akdeniz Spor Bilimleri Dergisi · doi:10.38021/asbid.1253811 · Cited by 6 · see citing works
Calluy, E., Malrechauffé, Y., Boretti, E., Heden, S. V., Sánchez‐Rodríguez, D., Chan, Y. M., Cavalier, E., Ladang, A., Reginster, J. Y., Douxfils, J., et al. (2026) · Aging Cell · doi:10.1111/acel.70361 · Cited by 5 · see citing works
“Follistatin, GDF-8, and GDF-15 were each investigated in studies by Rezaei et al. (2024) and Seo et al. (2021) Despite the wide array of BBMs assessed across studies, none of the included studies align with the recommendations recently issued by the CARES SPRL (Ladang et al. 2023).”
Bali, F., & Bayram, G. A. (2024) · EXPLORE · doi:10.1016/j.explore.2024.01.007 · Cited by 5 · see citing works
Vella, C. A., Miljkovic, I., Price, C. A., & Allison, M. (2022) · Journal of Physical Activity and Health · doi:10.1123/jpah.2021-0409 · Cited by 4 · see citing works
Exercise Interventions for the Management of Sarcopenia: Possibilities and Challenges
Edwards, H., Jones, H. S., Moseley, J., Marshall, T., El‐Khamisy, S. F., Aung, M. N., & Farrow, M. (2023) · Physical & Occupational Therapy In Geriatrics · doi:10.1080/02703181.2023.2220738 · Cited by 4 · see citing works
“71 However, conflicting evidence exists regarding an increase in muscle mass post-RT in sarcopenic individuals.”
BackgroundPhysical Exercise and Psychophysical Learnings on Basic Strength Development
Raiola, G., Esposito, G., Aliberti, S., D’Elia, F., & D’Isanto, T. (2025) · Methods and Protocols · doi:10.3390/mps8020040 · Cited by 4 · see citing works
“This finding aligns with previous research indicating that maintaining adequate strength in both upper and lower limbs can help mitigate the effects of aging, preserving structural and cognitive function [25–27].”
Magtouf, E., Peyrot, N., Cherni, Y., Chortane, O. G., Jolibois, J., Rahmani, A., & Maktouf, W. (2024) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk9040261 · Cited by 4 · see citing works
Laboratory markers of osteosarcopenic obesity
Гриценко, О. В., Gruzdeva, O. V., Chumakova, G. A., & Барбараш, О. Л. (2023) · Russian Journal of Cardiology · doi:10.15829/1560-4071-2023-5563 · Cited by 4 · see citing works
Bueno, A. H. F., de Oliveira, N. M., Matias, C. N., Guariglia, D. A., Guerra‐Júnior, G., & Gonçalves, E. M. (2024) · European Journal of Sport Science · doi:10.1002/ejsc.12167 · Cited by 4 · see citing works
“…et al., 2002), such as reductions in body fat (Wewege et al., 2022), osteoporosis risk (Kitsuda et al., 2021; Zhao et al., 2015), improvements in muscle function (Seo et al., 2021), strength (Lopez et al., 2021), power, resistance (Kraemer et al., 2002), and hypertrophy (Schoenfeld et al., 2017).”
BackgroundMinobes‐Molina, E., Rierola‐Fochs, S., Parés-Martínez, C., Farrés-Godayol, P., Ochandorena‐Acha, M., Heras, E., Missé, J., Zambom-Ferraresi, F., Zambom-Ferraresi, F., Ars, J., et al. (2025) · Geriatrics · doi:10.3390/geriatrics10040091 · Cited by 3 · see citing works
“In 40% of the included studies, participants were exclusively women [22,23,25,28], while the remaining 60% included both men and women [24,26,27,29–31].”
InfluentialJia, Q., Pan, Y., Pan, D., Xia, Y., & Wu, J. (2025) · Gerontology · doi:10.1159/000546715 · Cited by 3 · see citing works
“This form of exercise, involving the use of weights or resistance bands, targets specific muscle groups and stimulates muscle protein synthesis, thereby counter-acting the muscle loss characteristic of sarcopenia, but it was suggested by various research work that it has limited effectiveness [54].”
Jackson, I. R. D. B., de Sousa, D. R., & de Carvalho, A. F. V. (2022) · Research Society and Development · doi:10.33448/rsd-v11i16.38580 · Cited by 3 · see citing works
Monteiro, A. M., Rodrigues, S., Matos, S., Encarnação, S., Teixeira, J. E., Barbosa, T. M., Rodrigues, F. F., & Forte, P. M. (2023) · Applied Sciences · doi:10.3390/app13148044 · Cited by 3 · see citing works
Papadimitriou, K., & Papadimitriou, N. (2024) · International Journal of Performance Analysis in Sport · doi:10.1080/24748668.2024.2333612 · Cited by 5 · see citing works
“The effect size (ES) with partial Eta square ( η 2 ) was estimated ( η ; small ≥ 0.01, medium ≥ 0.06, large ≥ 0.14) (Seo et al., 2021).”
InfluentialPark, J., Kim, B., Jeong, M., Jung, H.-H., Hong, G., & Park, S. K. (2025) · Frontiers in Sports and Active Living · doi:10.3389/fspor.2025.1553202 · Cited by 3 · see citing works
Self-citationUçar, M. A., Yılmaz, C., Soylu, H. H., Sarıakçalı, B., BUDAK, C., Kavuran, K., DURMUŞOĞLU, M. V., & Ceylan, L. (2025) · Frontiers in Public Health · doi:10.3389/fpubh.2025.1630525 · Cited by 2 · see citing works
Ji, S., Baek, J. Y., Go, J. Y., Lee, C. K., Yu, S. S., Jung, H., Lee, E., & Jang, I. (2025) · Australian Journal of Primary Health · doi:10.1071/py24197 · Cited by 2 · see citing works
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Park, J. H., Oh, J., & Park, S. (2022) · Exercise Science · doi:10.15857/ksep.2022.00024 · Cited by 2 · see citing works
Atividade física na reabilitação de idosos com sarcopenia: uma revisão de literatura
de Andrade, B. N. P., Pereira, G. E. T., Dias, G. S. E., Silva, G. B. B., Pereira, G. H. G., Pereira, J. F. E., Valentim, M. E. Z., Costa, M. E. D., Ferreira, O. A., & Moraes, S. M. (2024) · Brazilian Journal of Health Review · doi:10.34119/bjhrv7n1-243 · Cited by 2 · see citing works
Characterization of muscle oxygenation response in well-trained handcyclists
Puglia, V. F., Paquette, M., & Bergdahl, A. (2024) · European Journal of Applied Physiology · doi:10.1007/s00421-024-05524-0 · Cited by 2 · see citing works
“…effect sizes were expressed as partial eta-squared values within repeated measures ANOVA squared (η 2 p; small ≥ 0.01, medium ≥ 0.06, large ≥ 0.14, Seo et al. 2021; Tomczak and Tomczak 2014) and epsilon squared for Kruskal–Wallis H tests (E 2 R; small ≥ 0.01, medium ≥ 0.06, large ≥ 0.14, Seo et…”
InfluentialPark, H. S., Yoon, J.-H., & Oh, J. (2025) · Journal of Clinical Medicine · doi:10.3390/jcm14020615 · Cited by 2 · see citing works
Knoblauch, K. K. B., Losnack, L. F., Zacarias, G. C., Satyro, G. G., Villar, R., & Zago, A. S. (2025) · Healthcare · doi:10.3390/healthcare13060667 · Cited by 2 · see citing works
Wiedenmann, T., Held, S., Morat, T., Rappelt, L., Isenmann, E., Berndsen, E., Hopp, N.-H., & Donath, L. (2025) · Gerontology · doi:10.1159/000546346 · Cited by 4 · see citing works
Song, Y.-E. (2023) · 한국여성체육학회지 · doi:10.16915/jkapesgw.2023.3.37.1.37 · Cited by 2 · see citing works
Sarcopenia and Its Influencing Factors in Patients With Colorectal Cancer
Zhang, Y., & Zhu, Y. (2024) · Gastroenterology Nursing · doi:10.1097/sga.0000000000000779 · Cited by 2 · see citing works
“Elastic band resistance training two to three times per week can significantly minimize the decline in muscle function and mass (Seo et al., 2021).”
BackgroundRevisão integrativa da influência do treinamento de força sobre o quadro de sarcopenia em idosos
Campos, M. I. G., Moraes, B. C. D. M., Vila, M. E. D. L., Barros, H. K. D. S., Souza, S. P., da Rocha, M. J. P. V., Cavalcanti, C. B., Nóbrega, P. M. D. A., & de Souza, M. B. R. (2022) · Research Society and Development · doi:10.33448/rsd-v11i9.28497 · Cited by 1 · see citing works
das Neves, E. S., Borges, F. A., Silva, G. H. M. D., Guzman, J. A., Silva, M. A., & Doval, V. D. S. A. (2023) · Revista Contemporânea · doi:10.56083/rcv3n11-224 · Cited by 1 · see citing works
Dondero, K. R., Siok, D. T., Zabriskie, H. A., Mázala, D. A. G., Dobrosielski, D. A., Addison, O. R., & Landers‐Ramos, R. Q. (2025) · Journal of Sport Rehabilitation · doi:10.1123/jsr.2024-0015 · Cited by 1 · see citing works
Association of adipose tissue infiltration with cardiac function: scoping review
Alotaibi, M. M., Alrashdi, N. Z., ALMUTAIRI, M. K., Alqahtani, M. Μ., Almutairi, A. B., Alqahtani, S. M., Alotaibi, H. M., & Bajunayd, A. (2025) · Adipocyte · doi:10.1080/21623945.2025.2489467 · Cited by 1 · see citing works
“This is important for two reasons: measurement of AT infiltration could provide a clinical value as a biomarker for cardiac function [26] and increased AT infiltration can be prevented by resistance exercise [27,28].”
Pessoa, M., Reis, A. C. N., Carvalho, C., Teixeira, G. B., de Carvalho, Y. T., Costa, R. D. C. T., & Mendes, T. R. C. (2025) · Research Society and Development · doi:10.33448/rsd-v14i11.49859 · Cited by 1 · see citing works
Effects of resistance training on fitness parameters in older adults: a systematic review
Ilić, T., Mijalković, S., Stojanović, S., Ilbak, İ., Pavlović, R., Radulović, N., Vrcić, M., & Nikolić, S. (2025) · Health sport rehabilitation · doi:10.58962/hsr.2025.1263 · Cited by 1 · see citing works
“Seo et al. [18] showed that a sixteen-week resistance training program using elastic bands and bodyweight exercises significantly improved functional fitness and muscle quality in older adults.”
InfluentialFan, H., Yuan, H., Liu, B., Liu, H.-Y., Chen, S.-Q., & Sun, Y.-W. (2026) · Journal of Nephrology · doi:10.1093/joneph/aajaf012 · Cited by 1 · see citing works
Borghi, S., Bonato, M., Bernareggi, S., Torre, A. L., Messina, C., Sconfienza, L. M., Briguglio, M., Vaghi, M., Tripodo, E., Banfi, G., et al. (2026) · Sport Sciences for Health · doi:10.1007/s11332-026-01674-0 · Cited by 1 · see citing works
“Resistance training has been recommended for older adults, but several studies have failed to show an increase in skeletal muscle mass, particularly in older adults [30, 31].”
Katsura, Y., Takeda, N., Inami, T., Yamaguchi, S., Takahashi, S., Nakamura, M., & Nosaka, K. (2026) · Sport Sciences for Health · doi:10.1007/s11332-026-01707-8 · Cited by 1 · see citing works
“To achieve this, not only aerobic exercises such as walking, but also muscle strengthening (resistance) exercise training need to be performed by older adults [1, 3].”
Rawat, B., Rajpoot, Y. S., Saha, S., Ciocan, V. C., Cristuta, A.-M., Choudhary, S., Choudhary, P. K., Gorgan, C.-M., Şufaru, C., & Voinea, N. L. (2026) · Life · doi:10.3390/life16040608 · Cited by 1 · see citing works
“Resistance training, neuromuscular training, and high-intensity resistance and impact training produced large gains in muscle strength, functional capacity, and walking performance [43,46,49].”
Deng, Y., Xu, L., Martín-Payo, R., Deng, K., Huang, L., Yang, Y., Xie, Z., Qiu, M., Li, C., & Zhang, F. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2026.1758325 · Cited by 1 · see citing works
Xue, F., Hong-yi, X., Yao, X., Wang, J., Yi, J., Li, X., Shen, Y., Chen, B., & Sun, H. (2026) · Molecular Neurobiology · doi:10.1007/s12035-026-06017-1 · Cited by 1 · see citing works
“For instance, the effects of resistance training on muscle growth factors—such as activin A, GDF-8, and GDF-15—are inconsistent or limited across studies [19].”
CERTEZAS E INCERTEZAS SOBRE O TREINAMENTO RESISTIDO PARA A SARCOPENIA EM IDOSOS
Chagas, L. M., Martins, G. C., Goulart, A. A., Musto, V. A., Neto, F. P. D. A., de Camargo, L. B., Vilela, G. D. B., da Silveira, M. R., & Pereira, C. C. (2023) · Revista CPAQV - Centro de Pesquisas Avançadas em Qualidade de Vida · doi:10.36692/v15n2-15r
Kommentar zu „MSK – Diffusions-Mikrostrukturbildgebung der Schulter“
Janka, R. (2023) · RöFo - Fortschritte auf dem Gebiet der Röntgenstrahlen und der bildgebenden Verfahren · doi:10.1055/a-2135-8013
Wang, X., Wang, L., Wu, Y., Cai, M., & Wang, L. (2023) · SSRN Electronic Journal · doi:10.2139/ssrn.4615893
A relação de fragilidade e sarcopenia na velocidade da marcha de mulheres idosas
Silva, M. P. D. A. E. (2024) · doi:10.11606/d.22.2024.tde-22052024-150439
- Authors
- Seo, M.-W., Jung, S.-W., Kim, S.-W., Lee, J.-M., Jung, H. C., & Song, J.-K.
- Affiliations
- Kyung Hee University (KR)
- Corresponding author
- Song, Jong-Kook
- Venue
- International Journal of Environmental Research and Public Health
- Publisher
- MDPI AG
- Published
- 2021-06-23
- Volume
- 18
- Issue
- 13
- Pages
- 6762
- ISSN
- 1660-4601 (ISSN-L)
- PMC
- PMC8267934
- OpenAlex
- W3176042879
- Cited by
- 130
- References
- 41
- Citations by year
- 2026: 29 · 2025: 38 · 2024: 25 · 2023: 25 · 2022: 12 · 2021: 1
- FWCI
- 9.90
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- International Journal of Environmental Research and Public Health (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- RePEc: Research Papers in Economics (submittedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Funders
- Ministry of Education of the Republic of Korea and the National Research Foundation of Korea (NRF-2018S1A5A2A03035186)
- Topics
- Health Sciences › Medicine › Physiology › Nutrition and Health in Aging
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Muscle Physiology and Disorders
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Keywords
- resistance training, sarcopenia, older women, muscle quality, functional fitness, intramuscular fat, thigh muscle, follistatin, growth differentiation factor 15, activin A, myostatin, resistance band training, grip strength, walking speed, muscle strength
- MeSH terms
- Aged, Body Composition, Female, Humans, Exercise, Muscle, Skeletal, Muscle Strength, Resistance Training, Sarcopenia
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