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Macronutrient Intake in Soccer Players—A Meta-Analysis

Steffl, Michal, Kinkorova, Ivana, Kokstejn, Jakub, Petr, Miroslav·2019·Nutrients
DOI 10.3390/nu11061305
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Abstract

The nutrition of soccer players is an important topic and its knowledge may help to increase the quality of this popular game and prevent possible health problems and injuries in players. This meta-analysis aims to estimate the current dietary trends of three basic macronutrients in junior and senior soccer players during the first two decades of the 21st century. We analyzed data from 647 junior players (mean age 10.0–19.3) from 27 groups, and 277 senior (mean age 20.7–27.1) players from 8 groups from altogether 21 papers in this meta-analysis. Weighted averages were calculated for each macronutrients. Protein intake is higher than recommended in both juniors, 1.9 95% confidence interval (CI) 1.8–2.0 g/kg/day, and seniors 1.8 95% CI 1.6–2.0 g/kg/day. However, carbohydrate intake is still below the recommended values in both groups (5.7 95% CI 5.5–5.9 g/kg/day in junior and 4.7 95% CI 4.3–5.0 g/kg/day in senior players). The proportion of fat as total energy intake is in concordance with the recommendations (31.5 95% CI 32.0–35.9% in junior and 33.1 95% CI 29.9–36.2% in senior players). In particular, due to possible health complications, the small carbohydrate intake should be alarming for coaches, nutritional experts, and parents.

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Cited by

Metadata

Authors
Steffl, M., Kinkorova, I., Kokstejn, J., & Petr, M.
Affiliations
Faculty of Physical Education and Sport, Charles University, 162 52 Prague 6, Czech Republic
ORCID
Steffl, Michal
Venue
Nutrients
Publisher
MDPI AG
Published
2019-06-09
Volume
11
Issue
6
Pages
1305
ISSN
2072-6643
DOI
10.3390/nu11061305
Cited by
51
References
12
Language
en
Licence
creativecommons.org/licenses/by/4.0/ (vor)
Funders
Charles University, Czech Republic (UNCE/HUM/032)

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