Self-Reported Sleep Duration and Weight-Control Strategies Among US High School Students
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STUDY OBJECTIVE: To determine if self-reported sleep duration was associated with weight-control behaviors among US high school students. DESIGN: National Youth Risk Behavior Survey. SETTING: United States, 2007. PARTICIPANTS: US high school students (N = 12,087). MEASUREMENTS: Students were asked if they had engaged in several weight-control behaviors during the 30 days before the survey to lose or maintain weight. Self-reported sleep duration categories included very short (≤ 5 h), short (6 or 7 h), referent moderate (8 or 9 h), and long (≥ 10 h). Sex-specific logistic regression analyses with race/ethnicity, grade, and body mass index category as covariates were conducted using SUDAAN to account for complex study design. RESULTS: Approximately half the students reported short sleep duration (51.8% of males and 54.3% of females), whereas very short sleep durations were reported by another 14.8% of males and 16.9% of females. Among males, very short sleepers were significantly (P < 0.05) more likely than moderate sleepers to report dieting (36.3% versus 26.1%), fasting (14.2% versus 4.3%), and purging (4.3% versus 1.1%) to lose or maintain weight during the 30 days before the survey. Among females, the respective very short, short, and moderate sleepers varied (P < 0.05) in dieting (59.9%, 55.0%, and 47.5% respectively), fasting (28.3%, 15.2%, and 10.3%, respectively), and taking diet pills (13.3%, 6.8%, and 4.3%, respectively). Prevalence of purging was significantly higher only for very short sleepers (12.3%, 6.0%, and 3.9%, respectively). CONCLUSION: Self-reported short sleep duration was associated with dieting and three unhealthy weight-control behaviors in this population. If our findings are confirmed, intervention studies should be conducted to examine the effect of educational interventions.
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A few studies show an association between insufficient sleep and unhealthy weight control strategies.
“In addition, a few studies have shown an association between insufficient sleep and unhealthy risk behaviors including alcohol use,17,19,20,22 tobacco smoking,20,22 marijuana use,20,22 use of other illicit/prescription drugs,22 unhealthy weight control strategies,26 and recent sexual activity.20”
From School Start Times, Sleep, Behavioral, Health, and Academic Outcomes: a Review of the Literature (2016) · cites this paper as [26]
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School Start Times, Sleep, Behavioral, Health, and Academic Outcomes: a Review of the Literature
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Self-citation
- Authors
- Wheaton, A. G., Perry, G. S., Chapman, D. P., & Croft, J. B.
- Affiliations
- Centers for Disease Control and Prevention (US)
- Corresponding author
- Wheaton, Anne G.
- Venue
- Sleep
- Publisher
- Oxford University Press (OUP)
- Published
- 2013-08-01
- Volume
- 36
- Issue
- 8
- Pages
- 1139-1145
- ISSN
- 0161-8105 (ISSN-L)
- 1550-9109
- PMC
- PMC3700710
- OpenAlex
- W1967693889
- Cited by
- 33
- References
- 44
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 2 · 2023: 2 · 2022: 4 · 2021: 1 · 2020: 3 · 2019: 4 · 2018: 1 · 2017: 4 · 2016: 6 · 2015: 2 · 2014: 1
- FWCI
- 3.34
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- SLEEP (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Association for Prevention Teaching and Research
- Centers for Disease Control and Prevention (U50CD300860, 3U50CD300860)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Keywords
- sleep duration, weight control behaviors, adolescents, dieting, fasting, purging, weight loss pills, short sleep duration, sex differences, body mass index, obesity prevention
- MeSH terms
- Adolescent, Body Weight, Diet, Reducing, Female, Humans, Male, Surveys and Questionnaires, Sex Factors, Sleep, Sleep Deprivation, Students, Time Factors, United States, Self Report, Weight Reduction Programs
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