The DOI matches its Crossref record; 7 of the 7 references it cites were found in a registry or an index.
Potential Health-Related Benefits of Resistance Training
Abstract
Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhances cardiorespiratory fitness and has some impact on body composition. However, research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia, lower-back pain, and other disabilities. More recent seminal research demonstrates that resistance training may positively affect risk factors such as insulin resistance, resting metabolic rate, glucose metabolism, blood pressure, body fat, and gastrointestinal transit time, which are associated with diabetes, heart disease, and cancer. Research also indicates that virtually all the benefits of resistance training are likely to be obtained in two 15- to 20-min training sessions a week. Sensible resistance training involves precise controlled movements for each major muscle group and does not require the use of very heavy resistance. Along with brief prescriptive steady-state aerobic exercise, resistance training should be a central component of public health promotion programs.
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Cites
Body-Mass Index and Mortality in a Prospective Cohort of U.S. Adults
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Exercise training and nutritional supplementation for physical frailty in very elderly people
Fiatarone, M. A., O'Neill, E. F., Ryan, N. D., Clements, K. M., Solares, G. R., Nelson, M. E., Roberts, S. B., Kehayias, J. J., Lipsitz, L. A., & Evans, W. J. (1994) · New England Journal of Medicine · doi:10.1056/nejm199406233302501 · Cited by 2,857
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Resistance Training and Energy Balance
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Cited by
The role of exercise and physical activity in weight loss and maintenance
Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014) · Progress in Cardiovascular Diseases · doi:10.1016/j.pcad.2013.09.012 · Cited by 855
Herold, F., Törpel, A., Schega, L., & Müller, N. G. (2019) · European Review of Aging and Physical Activity · doi:10.1186/s11556-019-0217-2 · Cited by 349
Resistance training improves metabolic health in type 2 diabetes: a systematic review
Gordon, B. A., Benson, A. C., Bird, S. R., & Fraser, S. F. (2009) · Diabetes Research and Clinical Practice · doi:10.1016/j.diabres.2008.11.024 · Cited by 293
Mental Health Benefits of Strength Training in Adults
O'Connor, P. J., Herring, M. P., & Caravalho, A. (2010) · American Journal of Lifestyle Medicine · doi:10.1177/1559827610368771 · Cited by 153
Brochu, M., Malita, M. F., Messier, V., Doucet, E., Strychar, I., Lavoie, J.-M., Prud'homme, D., & Rabasa-Lhoret, R. (2009) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.2008-2706 · Cited by 142
Metadata
- Authors
- Winett, R. A., & Carpinelli, R. N.
- Venue
- Preventive Medicine
- Publisher
- Elsevier BV
- Published
- 2001-11
- Volume
- 33
- Issue
- 5
- Pages
- 503-513
- ISSN
- 0091-7435 (ISSN-L)
- OpenAlex
- W2012179090
- Cited by
- 307
- References
- 7
- FWCI
- 3.68
- Type
- journal article
- Language
- en
- Open access
- closed
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Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
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