CBT-Informed Interventions for Essential Workers During the COVID-19 Pandemic
Open accessAbstract
Essential workers during the COVID-19 pandemic face heightened levels of anxiety and depression due to increased work demands, lack of adequate personal protective equipment, fear of contracting the virus, and fear of spreading it to loved ones. This is a time of urgent need for mental health support for workers affected by the pandemic crisis. Clinicians may employ empirically supported interventions derived from cognitive behavioral therapy (CBT) and related therapies. Psychological First Aid, an evidence-based crisis intervention, may be utilized to emphasize basic needs and support, but is intended as an acute disaster intervention. Given that a pandemic is an ongoing and prolonged stressor, additional CBT-informed interventions are likely needed to fully support essential workers during these times. It is recommended that clinicians help essential worker clients meet their basic needs by modifying health and sleep habits where possible and helping them advocate for their needs using interpersonal effectiveness skills. Empathic listening, validation of the crisis at hand, and values clarification can aid the therapeutic relationship, help them feel a renewed sense of purpose and meaning in their careers and with their families, and facilitate behavior change consistent with chosen values. Self-monitoring through a daily diary can help clients focus their thoughts and recognize maladaptive patterns in their thoughts and behaviors. In tandem with these techniques, behavioral activation and coping strategies including relaxation, distress tolerance, and acceptance promote engaging in positive and adaptive activities. Finally, therapists can help clients reduce anxiety related to the pandemic by helping them limit information intake. © 2020, Springer Science+Business Media, LLC, part of Springer Nature.
AI snapshot
Written from the paper’s full text.
TL;DR
The article recommends CBT-informed interventions for essential workers during COVID-19, arguing that Psychological First Aid alone may not fit a prolonged pandemic stressor. It outlines practical strategies including basic-needs support, validation, values clarification, interpersonal effectiveness, self-monitoring, behavioral activation, coping skills, and limiting information intake.
Key findings
- Essential workers are described as facing heightened anxiety, depression, insomnia, distress, and possible downstream PTSD, with common concerns including overwork, rapidly changing work demands, infection and transmission fears, inadequate PPE, limited testing access, and family worries.
- The paper notes that PFA has eight core components and is evidence-informed for acute mass trauma, but questions its fit for an ongoing pandemic; it also advises against Critical Incident Stress Debriefing, describing it as a 3-to-4-hour group session with insufficient support and possible iatrogenic effects.
- It identifies three recurring worry domains from prior pandemic literature—becoming infected, being overworked, and having too much or too little pandemic information—and two main mental health concerns: increased anxiety and exhaustion from workload demands.
- Recommended interventions include sleep and eating routines, empathic listening and validation, values clarification, DEAR MAN interpersonal effectiveness skills, daily diary self-monitoring, behavioral activation, relaxation, distress tolerance, acceptance and cognitive defusion, and setting limits on news and social media.
Methods
- This is a conceptual/review article, not an empirical study; it reports no original participants, sample, or quantitative outcome data.
- It synthesizes prior literature on pandemics, essential workers, PFA, CBT, ACT, and DBT to generate clinical recommendations for mental health professionals.
- The main analysis is a narrative synthesis and intervention description rather than a formal test of effectiveness.
Limitations
- The paper states that empirical research supporting PFA adaptation to a pandemic is lacking, clear clinician guidance is limited, and information on newly defined essential workers is near nonexistent.
- The paper states that CISD has insufficient empirical support and may worsen distress.
- Evident from the text: the recommended interventions are not empirically evaluated in this article, no effect sizes or outcome data are provided, and the varying definition of “essential worker” limits generalizability.
Model-written summary. Check it against the paper before relying on it.
Integrity signals
Registry
Cites
Statistics
Claims the paper makes
13 of 55 cited sources checked · 5 supported · 0 flagged · accuracy not yet measured
- Premisecitation
Essential workers during the COVID-19 pandemic experience heightened anxiety and depression because of increased work demands, inadequate personal protective equipment, fear of infection, and fear of transmitting the virus to loved ones.
“Essential workers during the COVID-19 pandemic face heightened levels of anxiety and depression due to increased work demands, lack of adequate personal protective equipment, fear of contracting the virus, and fear of spreading it to loved ones.”
Quote in the paperSubstantial claim2 of 3 sources checked- cites Lai et al. 2020 source
The Introduction identifies workload and depleted protective equipment as possible contributors to mental burden, while the Discussion describes concerns about personal health and spreading the virus to family and others. The study reports substantial anxiety and depression symptoms among Chinese hospital health care workers, but it does not establish that those factors caused the symptoms or study essential workers generally. (LLM, conf=0.88)
Experimental — accuracy not yet measured - cites Shanafelt et al. 2020 source
- cites Greenberg et al. 2020 source
The Abstract (page unavailable) says healthcare workers may face extreme pressures and inadequate resources that could cause mental health problems. The Moral injury section (page unavailable) identifies depression as a possible consequence of moral injury. The paper does not establish heightened anxiety and depression across essential workers generally, or attribute them to inadequate PPE or fears of infection and transmission to loved ones. (LLM, conf=0.87)
Experimental — accuracy not yet measured
- Premisecitation
Among frontline healthcare workers during COVID-19, heightened depression, insomnia, anxiety, and distress are common.
“Among healthcare workers on the frontline of the novel coronavirus (COVID-19), heightened depression, insomnia, anxiety, and distress are common (Lai et al. 2020).”
Quote in the paperSubstantial claim1 of 1 sources checked- cites Lai et al. 2020 source
- Premisecitation
Essential workers may experience unprecedented moral injury in their professional lives.
“Additionally, essential workers are potentially experiencing unprecedented moral injury in their professional lives, facing patients who may die despite their best efforts, superiors who may not be adequately supporting them, etc. (Greenberg et al. 2020).”
Quote in the paperNot a substantial claim1 of 1 sources checked- cites Greenberg et al. 2020 source
The Moral injury section says healthcare staff face unprecedented challenges and may experience moral injury when limited staffing or resources prevent them from doing all they could for patients. The Key messages also describe feeling let down by insufficient resources or staffing. The paper addresses healthcare workers, however, not essential workers generally. (LLM, conf=0.84)
Experimental — accuracy not yet measured
- Premisecitation
Depressed people often reduce or stop engaging in pleasurable activities and activities that provide pride or mastery.
“The literature on depression suggests that individuals who are depressed often decrease or cease their involvement in pleasurable activities and activities that give the individual a sense of pride and/or mastery (Veale 2008).”
Quote in the paperSubstantial claim1 of 1 sources checked- cites Veale 2008 source
- Premisecitation
Sensationalized news stories can spread misinformation or misleading messages.
“Sensationalized news stories can spread misinformation or misleading messages (Wang et al. 2019).”
Quote in the paperSubstantial claim1 of 1 sources checked- cites Wang et al. 2019 source
- Premisecitation
Cold water immersion of the face lowers physiological stress through parasympathetic nervous system activation.
“Additionally, immersing one’s face in cold water reduces physiological stress by activating the parasympathetic nervous system (Kinoshita et al. 2006).”
Quote in the paperNot a substantial claim1 of 1 sources checked- cites Kinoshita et al. 2006 source
The Discussion (page not specified) reports increased high-frequency heart-rate variability during cold-water face immersion and attributes the cardiac response mainly to parasympathetic stimulation. The paper does not report a measure of physiological stress or show that stress was reduced. (LLM, conf=0.88)
Experimental — accuracy not yet measured
- Premisecitation
National shortages in testing equipment, PPE, and ventilators may exacerbate difficulties for essential workers during COVID-19.
“Several factors, some of which are specific to COVID-19 and are unprecedented in prior pandemics, may be exacerbating these difficulties, including national shortages in testing equipment, PPE, and ventilators necessary to care for critical patients (Ayanian 2020).”
Quote in the paperNot a substantial claim1 of 1 sources checked- cites Ayanian 2020 source
The Editor’s Comment lists PPE shortages that heighten workers’ fears of exposure and ventilator shortages in overwhelmed COVID-19 hot spots as contributors to frontline workers’ distress. It does not mention shortages of testing equipment or establish that these shortages were national or unprecedented in prior pandemics. (LLM, conf=0.87)
Experimental — accuracy not yet measured
- Premisecitation
Less engagement in rewarding activities worsens depressive symptoms.
“Conversely, decreased involvement in these activities exacerbates depressive symptoms.”
Quote in the paperSubstantial claim1 of 1 sources checked- cites Veale 2008 source
- Premisecitation
Values clarification can provide motivation for behavior change, including strategies that improve mood and agency, such as behavioral activation and interpersonal effectiveness.
“Values clarification can provide the motivation necessary for behavior change, including strategies that can improve mood and agency, such as behavioral activation (Veale 2008) and interpersonal effectiveness (Linehan and Wilks 2015).”
Quote in the paperSubstantial claim1 of 2 sources checked - Interpretationreasoning
Relaxation methods assist clients in detecting physical stress cues and calming themselves to lessen the stress reaction.
“These techniques help clients recognize signs of stress in their body, and relax in order to alleviate the stress response.”
Quote in the paperNot a substantial claim - Premisecitation
Frontline professionals are most commonly concerned with overwork, changing work demands, infection and infecting others, inadequate PPE, lack of testing, and family concerns.
“In a recent survey conducted by Shanafelt et al. (2020), frontline professionals are most commonly concerned with becoming overworked, the rapidly changing demands placed on their work roles, becoming infected and infecting others, inadequate personal protective equipment (PPE) in the workplace, lack of access to testing, and concerns about family members.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Shanafelt et al. 2020 source
- Premisecitation
Greater social support may protect against anxiety and depression.
“Conversely, increased social support may be protective against anxiety and depression (Zhou et al. 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Zhou et al. 2013 source
- Interpretationreasoning
It is unclear whether all aspects of Psychological First Aid are appropriate for individuals affected by a pandemic.
“Thus, it is unclear if all aspects of PFA are appropriate for individuals affected by a pandemic.”
Quote in the paperSubstantial claim - Premisecitation
A study during the avian flu outbreak found a positive correlation between television viewing and virus-related worry, controlling for age and education.
“Results of one study conducted during the avian flu outbreak showed a positive correlation between television viewing and worry related to the virus, even when controlling for age and education level (Van den Bulck Custers 2009).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Van den Bulck Custers 2009
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- Premisecitation
Psychological First Aid is an evidence-based crisis intervention intended for acute disaster response.
“Psychological First Aid, an evidence-based crisis intervention, may be utilized to emphasize basic needs and support, but is intended as an acute disaster intervention.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Ruzek et al. 2007 source
- Premisecitation
Many people may feel isolated and lonely because of social distancing restrictions needed to slow COVID-19.
“Given the social distancing restrictions necessary to slow the spread of COVID-19, many individuals may be feeling isolated and lonely (Stephenson 2020).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Stephenson 2020 source
- Premisecitation
Prior research during pandemics indicates there is a 'just right' level of information access.
“Given the negative effects of too much or too little access to news and information, prior research conducted during pandemics shows that there is a “just right” level of information access.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Etingen et al. 2013 source
- Premisecitation
Individuals with preexisting conditions during the H1N1 pandemic feared that others were not taking adequate precautions to protect their health and safety.
“One study focusing on individuals with preexisting conditions which put them at additional risk during the H1N1 pandemic revealed fears that those around them were not taking adequate precautions to protect their health and safety (Stephenson 2014).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Stephenson 2014 source
- Premisecitation
Aerobic exercise has been shown to reduce anxiety.
“Some distress tolerance techniques focus on reducing physiological stress, such as aerobic exercise, which has been shown to reduce anxiety (Jayakody et al. 2014).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Jayakody et al. 2014 source
- Interpretationreasoning
Essential workers likely have less contact with friends and family even if they still interact with coworkers, clients, or patients.
“Even essential workers who may still be in contact with coworkers, clients, and patients likely have decreased contact with significant others in their lives, including friends and family members.”
Quote in the paperSubstantial claim - Premisenone given
Research indicates that healthcare workers and other essential employees during current and previous pandemics are likely to face increased worry, anxiety, and depression.
“Additionally, research focusing on healthcare workers and other essential employees during the current and previous pandemics indicate that these individuals are likely to face increased worry, anxiety, and depression.”
Quote in the paperNot a substantial claim - Premisecitation
Having reminders of lessons from therapy can help clients remember to use coping skills.
“Access to reminders of lessons gleaned in-session can help clients remember to implement these skills (Wang et al. 2016).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Wang et al. 2016 source
- Premisecitation
Psychological First Aid has eight core components focusing on supportive listening and basic physical and safety needs of a disaster that has usually already passed.
“Specifically, PFA is divided into eight core components, many of which focus on supportive and empathic listening, and help with more basic physical and safety needs of a disaster that has most often already passed (Gray and Litz 2005).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Gray and Litz 2005 source
- Premisecitation
Clients are taught that their distressing thoughts are harmless.
“As such, they are also taught to recognize that their distressing thoughts are harmless (Smout 2012).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Smout 2012
- Interpretationreasoning
The concern about others not taking precautions may be more relevant to non-healthcare essential workers who cannot strictly adhere to social distancing guidelines.
“This concern may be more relevant to non-healthcare-related essential workers whose occupations preclude them from strictly adhering to social distancing guidelines, and whose coworkers may not be following all appropriate safety guidelines.”
Quote in the paperNot a substantial claim - Premisecitation
Concerns of essential workers during COVID-19 are similar to those in past pandemics.
“These concerns are similar to those faced by essential workers in past pandemic crises.”
Quote in the paperNot a substantial claim0 of 3 sources checked - Premisecitation
DEAR MAN is an effective Dialectical Behavior Therapy skill for helping clients make requests.
“DEAR MAN, cited as an effective skill from Dialectical Behavior Therapy (DBT; Linehan and Wilks 2015), helps clients make requests by first Describing the conflict using factual information that both parties would agree on.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Linehan and Wilks 2015 source
- Premisecitation
Distraction is generally discouraged during anxiety because it can promote avoidance.
“While distraction is typically not recommended in moments of anxiety given that it can lead to avoidance”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Thwaites and Freeston 2005 source
- Premisecitation
The act of self-monitoring alone can improve mood and behavior.
“The sole act of self-monitoring in and of itself can also have a positive effect on mood and behaviors (King and Boswell 2019).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites King and Boswell 2019 source
- Premisecitation
That 'just right' level of access and intake leads people to appropriately engage in safety behaviors such as vaccination, social distancing, mask wearing, and staying home when symptomatic.
“This “just right” level of access and intake related to the pandemic leads to individuals appropriately engage with safety behaviors, such as receiving a vaccine when it becomes available, social distancing, wearing a face mask, and staying home when experiencing symptoms (Etingen et al. 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Etingen et al. 2013 source
- Premisenone given
Psychological First Aid was primarily designed for survivors of mass trauma such as natural disasters and mass shootings.
“However, PFA was primarily designed as a response for survivors of mass trauma, including events such as natural disasters and mass shootings.”
Quote in the paperSubstantial claim - Premisereasoning
There is a lack of clear guidelines for best mental health support practices for essential workers experiencing heightened distress.
“Given the unique nature of the COVID-19 pandemic, there is a lack of clear guidelines for best mental health support practices for essential workers experiencing heightened distress.”
Quote in the paperSubstantial claim- Rests on an assumption: There is a lack of clear guidelines for best mental health support practices for essential workers experiencing heightened distress.
- Premisecitation
In families during H1N1, children's worry about the virus was related to their parents' expression of fear, after controlling for preexisting anxiety and worry.
“In families during the H1N1 pandemic, children’s worry about the virus is related to their parents’ expression of fear, after controlling for preexisting anxiety and worry (Remmerswaal and Muris 2011).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Remmerswaal and Muris 2011 source
- Premisecitation
Evidence from crisis intervention cautions against single-session psychological debriefing approaches such as Critical Incident Stress Debriefing.
“Furthermore, evidence from extant work in crisis intervention cautions against single session psychological debriefing approaches, such as Critical Incident Stress Debriefing (CISD; Mitchell and Everly 1995).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Mitchell and Everly 1995 source
- Interpretationreasoning
A client's self-monitoring record gives the therapist information about events and feelings as they occur, which can inform treatment.
“The clients’ record of their experiences offers the therapist data about those events and feelings as they are experienced in the moment, which can help guide therapy.”
Quote in the paperNot a substantial claim - Premisecitation
Specific worries of essential workers in the literature fall into three domains: infection, overwork, and information access.
“Specific worries most often cited in the literature fall into three domains: concern that essential workers will become infected themselves (Gershon et al. 2010), will become or are overworked (Matsuishi et al. 2012), and will have access to too much or too little information about the pandemic (Etingen et al. 2013; Matsuishi et al. 2012; Van den Bulck and Custers 2009).”
Quote in the paperSubstantial claim0 of 3 sources checked - Interpretationreasoning
The effect of television viewing on virus worry may also apply to information transmitted between family members or peers.
“This effect may apply to information transmitted between family members or peers, in addition to information gleaned from television news or other media sources.”
Quote in the paperNot a substantial claim - Interpretationcitation
Coping cards can facilitate memory and use of coping skills in everyday life.
“Additionally, “coping cards,” or index cards on which salient lessons are recorded, can facilitate memory of and use of coping skills in everyday life.”
Quote in the paperSubstantial claim - Interpretationnone given
Preliminary support suggests that basic CBT skills may effectively treat anxiety and depression resulting from a health crisis when combined with PFA principles.
“Preliminary support for CBT interventions for crisis intervention suggests that basic CBT skills may be effective in treating the anxiety and depression that may result from a health crisis when paired with PFA principles.”
Quote in the paperSubstantial claim - Interpretationreasoning
Reduced contact and loneliness may intensify anxiety and depression.
“This decreased contact and loneliness may exacerbate feelings of anxiety and depression.”
Quote in the paperSubstantial claim - Interpretationreasoning
Sensationalized news can lead to disproportionate increases in anxiety or worry.
“This can lead to disproportionate increases in anxiety or worry.”
Quote in the paperSubstantial claim - Interpretationnone given
Distress tolerance skills can help individuals endure strong emotions and urges and move past stressors without worsening the situation.
“In times of acute distress, distress tolerance skills can help individuals endure strong emotions and urges and ultimately move past these stressors without further aggravating the situation.”
Quote in the paperSubstantial claim - Interpretationcitation
The amount of time spent consuming pandemic information may be linked to negative effects.
“The amount of time spent consuming this information may be related to negative effects.”
Quote in the paperSubstantial claim - Interpretationreasoning
Rewarding activities, including small pursuits, help individuals feel fulfilled.
“These activities, which could include even small pursuits such as mindfully watering one’s plants and taking notes of their growth, are rewarding and help individuals feel fulfilled.”
Quote in the paperSubstantial claim
- May combine two claims. 17
- Classified as probably not a substantial claim. 19
May combine two claims.
PremisecitationRelaxation techniques help clients slow down and respond to stress more thoughtfully, which can aid their use of other therapy skills.
“They also help clients remember to slow down and become more thoughtful and intentional in how they respond to stress, which can help them implement other skills taught therapy (Dugas et al. 2010).”
Quote in the paperNot a substantial claim1 of 1 sources checked- cites Dugas et al. 2010 source
The Applied Relaxation section says patients learned to recognize tension and use a cue, such as counting to ten, to relax in real-life stressful situations. It does not say relaxation makes their responses more thoughtful or intentional, or helps them implement other therapy skills. No page number is available in our copy. (LLM, conf=0.84)
Experimental — accuracy not yet measured
May combine two claims.
PremisecitationEssential workers are at risk for increased anxiety, worry, depression, and possibly PTSD during COVID-19.
“In a time when essential employees are working with inadequate PPE, worried about contracting the virus and spreading it to loved ones, and exhausted from extra shifts at work, these frontline personnel are at risk for increased anxiety, worry, depression, and possibly PTSD (Ayanian 2020; Lai et al. 2020; Dutheil et al. 2020).”
Quote in the paperSubstantial claim2 of 3 sources checked- cites Ayanian 2020 source
The Editor’s Comment (page not specified in our copy) describes PPE shortages, fears of infection, concerns about infecting family members, expanded workloads, and depression and anxiety among frontline health care workers. It does not mention PTSD, and its focus on health care workers does not establish the same risk for essential workers more broadly. (LLM, conf=0.88)
Experimental — accuracy not yet measured - cites Lai et al. 2020 source
The Results (Risk Factors of Mental Health Outcomes; page not provided) associate frontline COVID-19 care with greater anxiety and depression, and the Discussion describes concerns about infection and family health. The study concerns Chinese health care workers, not essential workers generally, and does not report PTSD as an outcome. (LLM, conf=0.88)
Experimental — accuracy not yet measured - cites Dutheil et al. 2020
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
- Rests on an assumption: Essential workers are working with inadequate personal protective equipment during the COVID-19 pandemic.
- Rests on an assumption: Essential workers worry about contracting the virus and spreading it to loved ones.
- Rests on an assumption: Essential workers are exhausted from extra shifts at work.
May combine two claims.
PremisecitationStaff at under-informed hospitals worried that they did not know how to protect themselves or prevent transmission and were unclear about their hospital's expectations.
“Specifically, staff employed at under-informed hospitals reported worrying that they did not know how to protect themselves, how to prevent transmission, and that they were unclear about their hospitals’ expectations of them.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Matsuishi et al. 2012 source
Probably not a substantial claim: may not pass S4 (based).
Premisenone givenLimiting information intake can reduce pandemic-related anxiety.
“Finally, therapists can help clients reduce anxiety related to the pandemic by helping them limit information intake.”
Quote in the paperNot a substantial claimMay combine two claims.
PremisecitationDistraction techniques can be useful during extreme acute distress or when other urgent matters must be handled first.
“distraction techniques have proven useful in moments of extreme acute distress and/or when other pressing matters must be attended to first (Thwaites and Freeston 2005)”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Thwaites and Freeston 2005 source
May combine two claims.
PremisereasoningMany concerns during the COVID-19 pandemic are ongoing and center on caregiver burden, isolation, and worries about contracting the virus.
“In contrast, many of the concerns during the COVID-19 pandemic are ongoing and center on caregiver burden in hospitals, isolation, worries about contracting the virus, etc.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
PremisecitationPsychological First Aid was developed to protect against post-trauma reactions and other negative sequelae of potentially traumatic events.
“Psychological First Aid (PFA) is an evidence-informed frontline intervention that was developed to protect against post-trauma reactions and other negative sequelae of potentially traumatic events (Ruzek et al. 2007).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Ruzek et al. 2007 source
Probably not a substantial claim: may not pass S2 (checkable).
InterpretationreasoningBecause pandemics are ongoing and prolonged stressors, additional CBT-informed interventions are likely needed to support essential workers.
“Given that a pandemic is an ongoing and prolonged stressor, additional CBT-informed interventions are likely needed to fully support essential workers during these times.”
Quote in the paperNot a substantial claim- The authors state this as an assumption: The COVID-19 pandemic is an ongoing and prolonged stressor.
Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
PremisecitationCollaboration can strengthen therapist-client rapport and help clients learn to analyze their own behavioral and emotional patterns.
“Additionally, working collaboratively can improve rapport between therapist and client, and helps the client learn how to analyze patterns in their own behavior and emotions (King and Bowsell 2019).”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites King and Bowsell 2019
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
May combine two claims.
PremisecitationThe current literature identifies two main mental health concerns of essential workers during a pandemic: increased anxiety and increased workload and demands resulting in exhaustion.
“The current literature identifies two main mental health concerns of essential workers during a pandemic: increased anxiety (Bai et al. 2004) as well as increased workload and demands resulting exhaustion (Matsuishi et al. 2012).”
Quote in the paperSubstantial claim0 of 2 sources checkedMay combine two claims.
PremisecitationSelf-monitoring assists clients in noticing patterns in their thinking and how those patterns influence feelings and actions, and the reverse.
“Self-monitoring can help clients begin to recognize and understand patterns in their cognitions, as well as the resulting effects on their emotions and behaviors, and vice versa (Huppert 2009).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Huppert 2009
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
May combine two claims.
PremisereasoningThere is a lack of empirical research supporting the use of Psychological First Aid for COVID-19 and a lack of guidance on adapting it to an ongoing global health crisis.
“While such approaches may be effective for individuals affected by a public health crisis such as COVID-19, there is a lack of empirical research to support its use, as well as a lack of guidance as to how it would be adapted to address the ongoing and prolonged nature of a global health crisis.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S4 (based).
Premisenone givenBehavioral activation and coping strategies including relaxation, distress tolerance, and acceptance promote engagement in positive and adaptive activities.
“In tandem with these techniques, behavioral activation and coping strategies including relaxation, distress tolerance, and acceptance promote engaging in positive and adaptive activities.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S4 (based).
Premisenone givenSelf-monitoring through a daily diary can help clients recognize maladaptive patterns in their thoughts and behaviors.
“Self-monitoring through a daily diary can help clients focus their thoughts and recognize maladaptive patterns in their thoughts and behaviors.”
Quote in the paperNot a substantial claimMay combine two claims.
PremisecitationThere is growing evidence that Critical Incident Stress Debriefing has insufficient support and may exacerbate psychological distress.
“However, there is growing evidence to suggest that there is insufficient support for this approach, and further, that it may even exacerbate psychological distress (Litz et al. 2002).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Litz et al. 2002 source
Classified as probably not a substantial claim.
InterpretationcitationCritical Incident Stress Debriefing is not recommended for use during crisis intervention.
“Thus, CISD is not recommended for use during crisis intervention.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S2 (checkable).
InterpretationreasoningApproaches focusing on worry, anxiety, and depression may be more appropriate for most essential worker clients.
“As such, approaches that focus on these syndromes may be more appropriate for most essential worker clients.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationCritical Incident Stress Debriefing involves a 3- to 4-hour group session where individuals exposed to a potentially traumatic event review the event and their reactions.
“In CISD, individuals who were exposed to a potentially traumatic event, such as police officers or emergency medical technicians, are invited to attend a 3 to 4-h group session where the event itself and reactions are reviewed.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Mitchell and Everly 1995 source
Probably not a substantial claim: may not pass S3 (load-bearing).
PremisecitationPTSD is predicted to be a downstream consequence of pandemic stressors.
“In addition, Dutheil et al. (2020) predict that posttraumatic stress disorder (PTSD) will be a downstream consequence of the stressors brought on by the pandemic.”
Quote in the paperNot a substantial claim0 of 1 sources checked- cites Dutheil et al. 2020
Couldn’t be matched to a paper in Crossref, so it can’t be checked.
Classified as probably not a substantial claim. May combine two claims.
PremisecitationEmpathic listening, validation, and values clarification can improve the therapeutic relationship, renew purpose, and facilitate behavior change.
“Empathic listening, validation of the crisis at hand, and values clarification can aid the therapeutic relationship, help them feel a renewed sense of purpose and meaning in their careers and with their families, and facilitate behavior change consistent with chosen values.”
Quote in the paperSubstantial claim0 of 3 sources checkedMay combine two claims.
PremisecitationPFA is one of the few evidence-informed crisis interventions available and emphasizes basic safety needs, empathic listening, increased social support, and mental health support and referrals as needed.
“Psychological First Aid (PFA; Ruzek et al. 2007), one of the few evidence-informed crisis interventions available, emphasizes management of basic safety needs, empathic listening, increasing social support, and providing mental health support and referrals as needed.”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Ruzek et al. 2007 source
Probably not a substantial claim: may not pass S4 (based). May combine two claims.
InterpretationreasoningTalking to others may have been a past coping strategy, and clients may now believe reaching out to friends and family is no longer possible or less effective.
“Additionally, talking to others may have served as a coping strategy for stress in the past, and now they may think reaching out to friends and family is no longer an option, or that doing so over the phone or teleconferencing services may not be as effective.”
Quote in the paperNot a substantial claimProbably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.
Interpretationnone givenA diary can help clients notice smaller positive events and keep them from being overshadowed by negative ones.
“Lastly, a diary can help keep clients mindful of smaller, positive events that occur in their lives and keep them from being overshadowed by the negative.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim. May combine two claims.
InterpretationreasoningPush notifications and social media can make sensationalized news appear at any time, creating an illusion of a never-ending barrage of negative information.
“Additionally, given that many individuals receive news updates through push notifications on smartphones or social media, sensationalized news stories can present themselves at any and all times throughout the day. This can give the illusion of a never-ending barrage of negative information.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S3 (load-bearing), S4 (based).
InterpretationreasoningA daily diary can serve as an objective measure of how a client spends leisure time and how it affects mood.
“This document can serve as an objective measure of how the client is spending their leisure time, and how it affects their mood.”
Quote in the paperNot a substantial claimClassified as probably not a substantial claim. May combine two claims.
InterpretationreasoningCollaboration helps the therapist accurately identify which skills best benefit the client and how to optimize their implementation.
“Through working together collaboratively, the therapist can get an accurate sense of what skills would best benefit their client, and how to optimize their implementation.”
Quote in the paperSubstantial claimProbably not a substantial claim: may not pass S2 (checkable), S3 (load-bearing).
InterpretationreasoningSelf-monitoring in a diary format could track the effectiveness of behavioral activation.
“Self-monitoring in a diary format could also be used to track the effectiveness of behavioral activation.”
Quote in the paperNot a substantial claimMay combine two claims.
InterpretationreasoningToo little information can lead at-risk individuals to fear they cannot protect themselves and loved ones, while too much information from various sources can lead to excess worry.
“While access to too little information can lead essential workers and other at-risk individuals to fear that they are not able to protect themselves and their loved ones, exposure to too much information from a variety of sources can also lead to excess worry.”
Quote in the paperSubstantial claimClassified as probably not a substantial claim.
PremisecitationCISD is not recommended for acute crisis intervention because of limited empirical support and possible iatrogenic effects.
“Critical Incident Stress Debriefing (CISD; Mitchell and Everly 1995) is not recommended for acute crisis intervention due to limited empirical support and possibly iatrogenic effects (Litz et al. 2002).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Litz et al. 2002 source
Classified as probably not a substantial claim.
InterpretationcitationLimiting intake of news and social media information will benefit essential workers' mental health.
“Finally, limiting intake of information from news and social media outlets will be beneficial for essential worker mental health (Etingen et al. 2013).”
Quote in the paperSubstantial claim0 of 1 sources checked- cites Etingen et al. 2013 source
The authors state this as an assumption.
The COVID-19 pandemic is an ongoing and prolonged stressor.
“Given that a pandemic is an ongoing and prolonged stressor, additional CBT-informed interventions are likely needed to fully support essential workers during these times.”
The paper relies on this without support.
There is a lack of clear guidelines for best mental health support practices for essential workers experiencing heightened distress.
“Given the unique nature of the COVID-19 pandemic, there is a lack of clear guidelines for best mental health support practices for essential workers experiencing heightened distress.”
The paper relies on this without support.
Information on the needs and worries of newly defined essential workers is near nonexistent.
“While research regarding how to help essential workers is limited, information on the needs and worries of these newly defined essential workers is near nonexistent.”
The paper relies on this without support.
Not all organizations may be caring for their workers as necessary.
“However, because of the increasing demands placed on healthcare workers and the threat of an overtaxed healthcare system, not all organizations may be caring for their workers as necessary.”
The paper relies on this without support.
Essential workers are working with inadequate personal protective equipment during the COVID-19 pandemic.
“In a time when essential employees are working with inadequate PPE”
The paper relies on this without support.
Essential workers worry about contracting the virus and spreading it to loved ones.
“worried about contracting the virus and spreading it to loved ones”
The paper relies on this without support.
Essential workers are exhausted from extra shifts at work.
“exhausted from extra shifts at work”
The paper relies on this without support.
There are few resources available for ongoing crisis intervention for global health crises such as COVID-19.
“Currently, there are few resources available for ongoing crisis intervention for global health crises such as COVID-19.”
The paper relies on this without support.
Essential workers are increasingly overtaxed at work, and childcare closures or restrictions increase home responsibilities, likely leading to greater exhaustion.
“As essential workers are increasingly overtaxed at work, and closures or restrictions of childcare facilities lead to increased responsibilities in the home, essential workers are likely to face increased exhaustion.”
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The psychological effects of staying home due to the COVID-19 pandemic
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“CBT has also been shown to be an effective measure for intervening in anxiety and depression (Benhamou & Piedra, 2020).”
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“During the COVID-19 pandemic, the definitions of what essential work entails expanded to include postal delivery, food distribution, and internet and communication services (Benhamou & Piedra, 2020).”
BackgroundMurphy, J., Khan, A., Sun, Q., Minas, H., Hatcher, S., Ng, C. H., Withers, M. H., Greenshaw, A. J., Michalak, E. E., Chakraborty, P. A., et al. (2021) · International Journal for Equity in Health · doi:10.1186/s12939-021-01484-5 · Cited by 32 · see citing works
“…et al. (2020) [26] Editorial Black, Indigenous and People of Colour United States Becker and Gregory (2020) [27] Editorial Children and youth Global Benhamou and Piedra (2020) [28] Recommendations Healthcare workers United States Bojdani et al. (2020) [29] Review People living with MNS disorders…”
BackgroundResultInfluentialCognitive Behavioural Therapy: A Strategy to Address Pandemic-Induced Anxiety
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“Essential workers and those unemployed due to COVID-19 have many unique stressors, including but not limited to, concern about COVID-19 exposure, caring for family while working or searching for work, uncertainty about their job security, financial stress, guilt about not contributing to frontline COVID-19 efforts, un…”
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“, 2020); particularly interventions based on cognitive-behavioral therapy (CBT; Benhamou and Piedra, 2020; Søvold et al., 2021).”
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“36,37 However, other studies show limited efficacy for such treatments.”
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“The general features of the sessions involved techniques focusing on anxiety, depression, and insomnia (Al-Alawi et al. 2021, Benhamou & Piedra 2020, Luik et al. 2019, Graham 2012).”
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“, 2020), and evidence-based interventions (Benhamou and Piedra, 2020) for the management of HCWs psychosocial well-being during the COVID-19 pandemic is as important as managing their physical health (Abdessater et al.”
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“…to be effective during the novel coronavirus pandemic with populations such as COVID-19 patients (Li et al., 2020a ), essential workers (Benhamou & Piedra, 2020 ), and medical students (Hanani et al., 2022) during the novel coronavirus pandemic, demonstrating the effec - tiveness of…”
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“The interventions also pointed out emotional regulation strategies [101], improving selfcompassion such as gratitude [102,103] and stress related coping mechanisms [95].”
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Psychotherapy in Dealing with Crises in the COVID-19 Pandemic
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“CBT techniques such as journaling promote self-control, help clients recognize maladaptive patterns in their thoughts and behavior, reduce anxiety, and promote positive and adaptive activity (Benhamou & Piedra, 2020).”
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Pires, G. N., & Tufik, S. (2023) · Progress in Sleep Research · doi:10.1007/978-981-99-0240-8_25
Plurisexual Student Affairs Educator Trauma and COVID-19
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The role of leader humor and employee innovative behavior: Dancing with job stressors
An, W., & Hu, L. (2025) · Social Behavior and Personality An International Journal · doi:10.2224/sbp.14284
- Authors
- Benhamou, K., & Piedra, A.
- Affiliations
- Case Western Reserve University (US)
- Corresponding author
- Benhamou, Kathy
- Venue
- Journal of Contemporary Psychotherapy
- Published
- 2020-07-18
- Volume
- 50
- Issue
- 4
- Pages
- 275-283
- ISSN
- 0022-0116 (ISSN-L)
- 1573-3564
- PMC
- PMC7367784
- OpenAlex
- W3043297766
- Cited by
- 34
- References
- 49
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 3 · 2023: 5 · 2022: 7 · 2021: 13 · 2020: 3
- FWCI
- 2.80
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Contemporary Psychotherapy (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Scholarly Commons @ Case Western Reserve University (submittedVersion, other-oa)
- Topics
- Social Sciences › Psychology › Clinical Psychology › COVID-19 and Mental Health
- Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- essential workers, COVID-19 pandemic, cognitive behavioral therapy, psychological first aid, anxiety, depression, occupational stress, personal protective equipment, interpersonal effectiveness, values clarification, self-monitoring, behavioral activation, coping strategies, distress tolerance, acceptance and commitment therapy, information avoidance, therapeutic relationship, mental health support
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Claims read under definition version 3 (extract-v3) on 2026-09-28.
Classified by jev-1.13-20260917 (gold-guideline-v0.2) on 2026-09-28.
Cited sources are checked by gpt-6-sol.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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