Mindfulness Meditation Adherence in a College Sample: Comparison of a 10-Min Versus 20-Min 2-Week Daily Practice
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Evidence also suggests that the quality of mindfulness meditation may be more important than the amount of mindfulness meditation practiced.
“Evidence also suggests that the quality of mindfulness meditation may be more important than the amount of mindfulness meditation practiced [61].”
Few studies have reported the actual time their clients reported practicing mindfulness.
“Few studies have reported the actual time their clients reported practicing mindfulness [61].”
Three RCTs that experimentally manipulated repeated mindfulness training dosage produced mixed findings: larger and smaller effects from higher versus lower doses, and no differences across dosage conditions.
“Findings from three RCTs that experimentally manipulated the dosage of repeated mindfulness training were mixed, showing evidence for larger94 and smaller95 effects from higher versus lower dosages, as well as no differences across dosage conditions96.”
From A common factors perspective on mindfulness-based interventions (2022) · cites this paper as [95]
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- Authors
- Berghoff, C. R., Wheeless, L. E., Ritzert, T. R., Wooley, C. M., & Forsyth, J. P.
- Affiliations
- University of Toledo (US)
- Jackson State University (US)
- University at Albany, State University of New York (US)
- Saint Louis University Hospital (US)
- Corresponding author
- Berghoff, Christopher R.
- Venue
- Mindfulness
- Published
- 2017-03-28
- Volume
- 8
- Issue
- 6
- Pages
- 1513-1521
- ISSN
- 1868-8527 (ISSN-L)
- 1868-8535
- OpenAlex
- W2603101844
- Cited by
- 64
- References
- 48
- Citations by year
- 2026: 8 · 2025: 6 · 2024: 11 · 2023: 8 · 2022: 6 · 2021: 6 · 2020: 6 · 2019: 6 · 2018: 6
- FWCI
- 6.11
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Mindfulness (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Keywords
- mindfulness meditation, adherence, mindfulness-based interventions, university students, psychiatric symptoms, stress, self-compassion, daily diary
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