Ultra-processed food intake and obesity: what really matters for health-processing or nutrient content?
Open accessAbstract
Purpose of review The aim of this narrative review was to summarize and critique recent evidence evaluating the association between ultra-processed food intake and obesity.Recent findings Four of five studies found that higher purchases or consumption of ultra-processed food was associated with overweight/obesity. Additional studies reported relationships between ultra-processed food intake and higher fasting glucose, metabolic syndrome, increases in total and LDL cholesterol, and risk of hypertension. It remains unclear whether associations can be attributed to processing itself or the nutrient content of ultra-processed foods. Only three of nine studies used a prospective design, and the potential for residual confounding was high. Recent research provides fairly consistent support for the association of ultra-processed food intake with obesity and related cardiometabolic outcomes. There is a clear need for further studies, particularly those using longitudinal designs and with sufficient control for confounding, to potentially confirm these findings in different populations and to determine whether ultra-processed food consumption is associated with obesity independent of nutrient content.
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Many potential negative effects of ultra-processed foods have been hypothesized to relate to high sugar, fat, and sodium and low protein and fiber.
“Many of the potential negative effects of ultra-processed foods have been hypothesized to relate to their elevated sugar, fat, and sodium content while being low in protein, and fiber (Poti et al., 2017).”
From Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake (2019) · cites this paper as Poti et al., 2017
In “Hypothesized mechanisms through nutrient content” (page unavailable), the review links potential adverse effects to high fat and refined-carbohydrate content and describes ultra-processed foods as high in added sugar and sodium. It also reports lower fiber content, but does not identify low protein as a characteristic or hypothesized mechanism. (LLM, conf=0.84)
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The Origins of the Obesity Epidemic in the USA–Lessons for Today
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- Authors
- Poti, J. M., Braga, B., & Qin, B.
- Affiliations
- University of North Carolina at Chapel Hill (US)
- Rutgers Cancer Institute (US)
- Corresponding author
- Poti, Jennifer M.
- Venue
- Current Obesity Reports
- Published
- 2017-10-25
- Volume
- 6
- Issue
- 4
- Pages
- 420-431
- ISSN
- 2162-4968 (ISSN-L)
- PMC
- PMC5787353
- OpenAlex
- W2765151660
- Cited by
- 484
- References
- 89
- Citations by year
- 2026: 33 · 2025: 60 · 2024: 88 · 2023: 55 · 2022: 68 · 2021: 87 · 2020: 66 · 2019: 23 · 2018: 4
- FWCI
- 4.09
- Type
- journal article
- Language
- en
- Open access
- green
- europepmc.org
- Locations
- Current Obesity Reports (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health (R01DK098072, DK56350)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Consumer Attitudes and Food Labeling
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Keywords
- ultra-processed foods, obesity, overweight, cardiometabolic risk, metabolic syndrome, fasting blood glucose, cholesterol, hypertension, food processing, nutrient content, residual confounding, dietary intake
- MeSH terms
- Adolescent, Adult, Child, Child, Preschool, Eating, Energy Metabolism, Feeding Behavior, Female, Food Handling, Humans, Hypertension, Male, Middle Aged, Nutritional Status, Nutritive Value, Obesity, Risk Factors, Time Factors, Weight Gain, Prevalence, Metabolic Syndrome, Glucose Metabolism Disorders, Dyslipidemias, Young Adult, Fast Foods, Pediatric Obesity, Recommended Dietary Allowances
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