Achieving Hunter-gatherer Fitness in the 21st Century: Back to the Future
Open accessAbstract
The systematic displacement from a very physically active lifestyle in our natural outdoor environment to a sedentary, indoor lifestyle is at the root of many of the ubiquitous chronic diseases that are endemic in our culture. The intuitive solution is to simulate the indigenous human activity pattern to the extent that this is possible and practically achievable. Suggestions for exercise mode, duration, intensity, and frequency are outlined with a focus on realigning our daily physical activities with the archetype that is encoded within our genome.
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Our results are consistent with the growing body of evidence that shows many benefits of exercise at relatively low to moderate intensity, and with assertions that among hunter-gatherers, the diversity of activities performed are of moderate and not vigorous intensity.
“Our results are consistent with the growing body of evidence that shows many benefits of exercise at relatively low to moderate intensity [47], and with assertions that among hunter-gatherers, the diversity of activities performed are of moderate and not vigorous intensity [8].”
From Physical Activity and Modernization among Bolivian Amerindians (2013) · cites this paper as [8]
Inactivity is more common today than in historical times.
“Historical evidence shows that physical inactivity is prevalent in today's society relative to historical levels (385).”
From Lack of Exercise Is a Major Cause of Chronic Diseases (2012) · cites this paper as [385]
Modern hunter-gatherers' daily physical activity energy expenditure is at least 600 kcal more than that of the average U.S. sedentary adult.
“The modern hunter-gatherers' daily estimated energy expenditures for physical activity are at least 600 kcal more than the average U.S. sedentary adult of today, as documented in column labeled “EE PA” (Table 7) (385).”
From Lack of Exercise Is a Major Cause of Chronic Diseases (2012) · cites this paper as [385]
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- Authors
- O'Keefe, J. H., Vogel, R., Lavie, C. J., & Cordain, L.
- Affiliations
- University of Maryland, College Park (US)
- Colorado State University (US)
- Venue
- The American Journal of Medicine
- Publisher
- Elsevier BV
- Published
- 2010-12
- Volume
- 123
- Issue
- 12
- Pages
- 1082-1086
- ISSN
- 0002-9343 (ISSN-L)
- OpenAlex
- W2158985077
- Cited by
- 67
- References
- 40
- Citations by year
- 2025: 3 · 2024: 1 · 2023: 3 · 2022: 4 · 2021: 6 · 2020: 4 · 2019: 7 · 2018: 1 · 2017: 5 · 2016: 2 · 2015: 6 · 2014: 4 · 2013: 9 · 2012: 8
- FWCI
- 0.68
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- The American Journal of Medicine (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Health Professions › General Health Professions › Indigenous Health and Education
- Keywords
- hunter-gatherer lifestyle, sedentary lifestyle, chronic disease, physical activity, exercise prescription, outdoor activities, human evolution, exercise intensity and duration
- MeSH terms
- Energy Intake, Chronic Disease, Cultural Characteristics, Humans, Life Style, Obesity, Physical Fitness, Exercise, Sedentary Behavior
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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