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Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review
Abstract
Mindfulness-based approaches are growing in popularity as interventions for disordered eating and weight loss. Initial research suggests that mindfulness meditation may be an effective intervention for binge eating; however, no systematic review has examined interventions where mindfulness meditation was the primary intervention and no review has examined its effect on subclinical disordered eating or weight. Using the PRISMA method for systematic reviews, we reviewed 14 studies that investigated mindfulness meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change. Results suggest that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior; evidence for its effect on weight is mixed. Additional research is warranted to determine comparative effectiveness and long-term effects of mindfulness training.
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“mindfulness-based interventions have decreased the severity of a range of maladaptive eating behaviors and improved health status among adults with overweight/obesity [22–26].”
From Mindfulness facets differentially relate to self-reported negative and positive emotional eating types in treatment-seeking adults with overweight/obesity (2023) · cites this paper as [24]
In the citing paper
“There is evidence from systematic reviews that mindfulness meditation in the general population can improve obesity‐related eating behaviours and increase physical activity (Carriere 2018; Katterman 2014; Noordali 2017; Olson 2015; Rogers 2017; Ruffault 2017) by teaching participants to become more accepting of the physical discomfort of portion control and physical exercise.”
From Mindfulness-based interventions for adults with type 2 diabetes mellitus (2021) · cites this paper as Katterman 2014
In the citing paper
“Emerging research suggests acceptance and mindfulness-based approaches may be effective for reducing emotional and binge eating,11 and early evidence, although mixed, suggests promise for weight control.12”
From A Mindfulness-Based Intervention to Control Weight After Bariatric Surgery: Preliminary Results From a Randomized Controlled Pilot Trial (2016) · cites this paper as [11]
In the citing paper
“Our data showing an improvement in emotional eating are consistent with prior studies that show that mindfulness training can be effective for reducing disordered eating behaviors.11”
From A Mindfulness-Based Intervention to Control Weight After Bariatric Surgery: Preliminary Results From a Randomized Controlled Pilot Trial (2016) · cites this paper as [11]
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Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement
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(2009) · PubMed Central · Cited by 44,859
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Women’s Experience with a Mindful Eating Course on a University Campus
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“And similar to numerous studies (reviewed by Katterman et al., 2014), that did not incorporate weight loss strategies or have weight loss as a goal, participants did not report weight loss.”
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“A systematic review of 14 studies on mindfulnessbased interventions for emotional eating (Katterman et al., 2014) included 5 studies who recruited exclusively female samples, and of the 9 remaining, males only represented between 10– 37% of the total sample.”
BackgroundMindfulness aplicado a la atención primaria
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Conceptual Congruence in Mindfulness-Based Weight Loss Intervention Studies
Schultz, M. B. (2018) · Mindfulness · doi:10.1007/s12671-017-0860-5 · Cited by 5
“Although acceptance-based weight loss interventions include an element of mindfulness, they were excluded from this review because acceptance (in the context of acceptance and commitment therapy) and mindfulness are conceptually distinct (Hayes et al. 2006; Katterman et al. 2014).”
BackgroundDisordered Eating in Emerging Adults: A Narrative Review and Recommendations for Prevention
El-Jor, C., Hallez, Q., Filippone, L., Flaudias, V., & Shankland, R. (2025) · Emerging Adulthood · doi:10.1177/21676968251318056 · Cited by 8
“Two systematic reviews emphasized the effects of increased self-acceptance induced by the practice of mindfulness meditation, allowing individuals to learn to observe without judgment what is going on inside them and the associated bodily sensations (Katterman et al., 2014; O ’ Reilly et al., 2014).”
Açık, M., & Çin, N. N. A. (2025) · Frontiers in Nutrition · doi:10.3389/fnut.2025.1458082 · Cited by 8
A latent class analysis of negative emotional eating in bariatric surgery candidates
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Mindfulness as a Weight Loss Treatment for Veterans
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The feasibility of ‘Mind the Bump’: A mindfulness based maternal behaviour change intervention
Hennelly, S. E., Perman‐Howe, P. R., Foxcroft, D., & Smith, L. A. (2020) · Complementary Therapies in Clinical Practice · doi:10.1016/j.ctcp.2020.101178 · Cited by 6
Mindfulness: An effective technique for various psychological problems
Pratikta, A. C. (2020) · ProGCouns Journal of Professionals in Guidance and Counseling · doi:10.21831/progcouns.v1i1.30605 · Cited by 5
Substance and Behavioral Addictions Assessment Instruments
Grigsby, T. J. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.012 · Cited by 6
Scanferla, E., Pachoud, B., Gorwood, P. A. P. M., The CMME Psychologists Group, Bruel‐Jungerman, E., Docteur, A., Drosdalski, C., Gauthier, E., Hollande, F., Justo, D., et al. (2022) · Eating and Weight Disorders - Studies on Anorexia Bulimia and Obesity · doi:10.1007/s40519-022-01365-y · Cited by 5
Exploring the association of body mass index, mindful and emotional eating to orthorexia
Davies, G., Kalika, E., Hussain, M., Egan, H. H., & Mantzios, M. (2022) · Health Psychology Report · doi:10.5114/hpr/153966 · Cited by 5
“In underweight and eating disorder populations, mindful eating interventions have been incorporated and have been shown to hold promise as a possible treatment (Heffner et al., 2002; Katterman et al., 2014).”
BackgroundDibb-Smith, A., Chapman, J., & Brindal, E. (2018) · Eating Behaviors · doi:10.1016/j.eatbeh.2018.11.006 · Cited by 5
Obesity-driven hunger: From pathophysiology to intervention
Azemi, A. K., Mutalub, Y. B., Abdulwahab, M., Rasool, A. H. G., Mustapha, S., Suhaimi, S. Q. A., & Mokhtar, S. S. (2025) · Obesity Medicine · doi:10.1016/j.obmed.2025.100588 · Cited by 6
Perez, B. D. L., Delgado-Ríos, M., & García-Castro, F. J. (2025) · Mindfulness · doi:10.1007/s12671-025-02591-y · Cited by 4
“Studies, such as Katterman et al. (2014), have demonstrated the effectiveness of using multidisciplinary approaches in addition to diet and exercise, in which another form of therapy is introduced that is focused on identifying and changing the factors that influence the ability to change the…”
Meditation as a non-pharmacological treatment for narcolepsy: A literature review
Feng, F., Guo, H., Ding, G. A., & Yeung, A. (2025) · Sleep Medicine · doi:10.1016/j.sleep.2025.106651 · Cited by 4
Lawlor, E. R., Islam, N., Griffin, S. J., Hill, A. J., Hughes, C. A., & Ahern, A. L. (2018) · BMJ Open · doi:10.1136/bmjopen-2018-023425 · Cited by 4
Yassıbaş, E., & Yeşildemir, Ö. (2022) · Journal of Nutrition and Dietetics · doi:10.33076/2022.bdd.1643 · Cited by 4
“Therefore, it is thought to be an effective method in reducing the risk of obesity and even in the management of permanent weight loss (36).”
MethodCatagnus, R. M., García, Y., & Zhang, D. X. (2022) · Advances in Neurodevelopmental Disorders · doi:10.1007/s41252-022-00294-2 · Cited by 4
“These findings are drawn mainly from group-design studies such as randomized controlled trials and cross-sectional, longitudinal, and quasi-experimental designs (e.g., Harper et al., 2013; Katterman et al., 2014).”
MethodAnnesi, J. J., & Stewart, F. A. (2023) · Journal of Prevention · doi:10.1007/s10935-023-00723-5 · Cited by 5
“, 2010), the present method of informing intervention foci was an advancement (both for practical and theoretical applications) over the extant psychotherapeutic approaches of treating emotional eating (which have minimal theoretical/research bases and opportunities for largescale dissemination; Frayn & Knäuper, 2018;…”
BackgroundMethodLoibnegger-Traußnig, K., Schwerdtfeger, A. R., & Flaggl, F. (2023) · European Journal of Health Psychology · doi:10.1027/2512-8442/a000128 · Cited by 4
Cool or hot: How dietary restraint produces both positive and negative eating behaviors
Moore, K., Walker, D., & Laczniak, R. N. (2024) · Food Quality and Preference · doi:10.1016/j.foodqual.2024.105147 · Cited by 4
Carrière, K., Siemers, N., Thapar, S., & Knaüper, B. (2024) · mHealth · doi:10.21037/mhealth-23-56 · Cited by 4
“Specifically, our app demonstrated a significant decrease in emotional eating with medium effects that are comparable to other mindfulness-based interventions for emotional eating (54).”
Health Psychology in Australia
Dorrian, J., Thorsteinsson, E., Benedetto, M. D., Lane‐Krebs, K., Day, M. A., Hutchinson, A. D., & Sherman, K. A. (2017) · Cambridge University Press eBooks · doi:10.1017/9781316779156 · Cited by 4
Posttraumatic Stress Symptoms and Binge Eating With Mental Escape Features
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“Consistent evidence supports that impairments in regulating eating behaviour, can caused by maladaptive self-regulatory and emotion control mechanisms, such as the inability to recognize and accept negative thoughts, emotions, and sensations [43–46].”
Warschburger, P., Wortmann, H. R., Gisch, U. A., Baer, N.-R., Schenk, L., Anton, V., & Bergmann, M. M. (2022) · Nutrition Journal · doi:10.1186/s12937-022-00827-4 · Cited by 4
Üniversite Öğrencilerinde Sosyal Fizik Kaygısı ile Duygusal Beslenme Arasındaki İlişki
ÇAKAR, M., & Arslan, S. (2023) · Akademik Gıda · doi:10.24323/akademik-gida.1274025 · Cited by 4
James, D. L., Larkey, L., Goldsmith, K., Evans, B. C., Sebren, A., & Hawley, N. A. (2023) · Journal of Clinical and Translational Science · doi:10.1017/cts.2023.621 · Cited by 4
“Emotional eating and mindfulness were negatively correlated such that with increased mindfulness there was decreased emotional eating – findings that are also aligned with previous results [47].”
ResultPalupi, K. C., Putri, A. E., Nadiyah, & Sitoayu, L. (2021) · International Journal of Nursing and Health Services (IJNHS) · doi:10.35654/ijnhs.v4i4.462 · Cited by 4
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“Additionally, this practice encourages a healthier relationship with food, facilitating more enjoyment of meals and reducing the guilt and anxiety associated with eating (Katterman et al., 2014).”
Psychosocial predictors of emotional eating among Thai nurses: a cross-sectional study
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“Evidence suggests that structured programs such as mindfulness training and resilience workshops are effective in reducing emotional eating and enhancing coping capacity [29, 30].”
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The Mediating Effects of Food Craving on the Relationship between Stress and Obesity in Elderly
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“이 외에도 음식갈망의 조절을 위한 중재 방법으로 인지행동치 료(Cognitive Behavioraltherapy, CBT) (Hay, 2013), 심상 치료(Mindfulness-Based Therapies, MBTs) (Katterman et al., 2014) 등의 효과가 입증되고 있으나 대부분 섭식장 애 또는 신경성 폭식증 환자를 대상으로 효과를 확인한 요법 이다.”
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Treatment of Alcohol, Tobacco, and Other Drug (ATOD) Misuse
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“Mindful eating adalah pendekatan yang muncul sebagai alternatif untuk mengatasi perilaku makan yang tidak sehat, pengaturan berat badan yang sehat (15,16), dan penurunan berat badan (16).”
BackgroundWoodward, H. E., Cameron, C. D., & Treat, T. A. (2016) · Social and Personality Psychology Compass · doi:10.1111/spc3.12245 · Cited by 4
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“A recent systematic review suggested that MM can be effective in improving eating behaviour such as emotional eating and binge eating and can be used in conjunction with other interventions for weight loss treatment [48].”
BackgroundInfluentialTudatosság és önreflexió: A mindfulness módszerek szerepe az elhízás kezelésében
Perczel-Forintos, D. (2017) · Mentálhigiéné és Pszichoszomatika · doi:10.1556/0406.18.2017.006 · Cited by 6
Mindfulness-based interventions for adults with type 2 diabetes mellitus
Ee, C. C., Armour, M., Piya, M. K., McMorrow, R., Al-Kanini, I., & Sabag, A. (2021) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd014881 · Cited by 2
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“Mindfulness-based approaches reduce emotional eating and improve coping [20], while structured physical activity programs, including multimodal formats like Cross-Fit, have demonstrated significant benefits for both physical and psychological health [21–23].”
InfluentialA Pavlovian Intervention to Condition Comforting Effects of Fruits
Finch, L. E., Cummings, J. R., Lee, S. C., & Tomiyama, A. J. (2021) · Psychosomatic Medicine · doi:10.1097/psy.0000000000001008 · Cited by 2
“Existing interventions have addressed these risk factors separately (34,35).”
BackgroundThe combined role of metacognition and mindfulness in social anxiety symptoms: A path model
Obuća, F., Aydın, O., Çakıroğlu, S., & Ünal‐Aydın, P. (2023) · Psihologija · doi:10.2298/psi220729013o · Cited by 4
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“Conversely, those with better emotion differentiation abilities display healthier eating patterns (Katterman et al., 2014).”
BackgroundUma intervenção com meditação para pacientes internados com transtorno alimentar
Stübing, K. (2016) · Digital Library of Theses and Dissertations (Universidade de São Paulo) · doi:10.11606/d.5.2016.tde-03022016-094452 · Cited by 2
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The Relationship Between BMI of Adolescents and Their Parents' Mindful Eating
Metin, Z. E., & Taş, D. (2023) · Hacettepe Üniversitesi Sağlık Bilimleri Fakültesi Dergisi · doi:10.21020/husbfd.1249408 · Cited by 1
Pineda-García, G., Pérez-Ayala, C., Acevedo, S. P., Ortiz, G. G. R., Ochoa-Ruiz, E., Martínez, A. L., & Gómez‐Peresmitré, G. (2025) · Revista Mexicana de Trastornos Alimentarios/Mexican Journal of Eating Disorders · doi:10.22201/fesi.20071523e.2025.1.761 · Cited by 1
Four Facet Mindful Eating Scale (FFaMES)
Carrière, K., & Knaüper, B. (2025) · Springer eBooks · doi:10.1007/978-3-031-47219-0_95 · Cited by 1
Effectiveness of psychosocial interventions in eating disorders: A meta-analysis study
Bayrak, N. G., & Uzun, S. (2025) · International Journal of Social Psychiatry · doi:10.1177/00207640251360286 · Cited by 1
“The (Katterman et al., 2014; Sala et al., 2020).”
Saptır, A. B., & Çolak, T. S. (2025) · İzmir Katip Çelebi Üniversitesi Sağlık Bilimleri Fakültesi Dergisi · doi:10.61399/ikcusbfd.1654125 · Cited by 1
Griffiths, K., Housseini, A. E., Richer, G., Meurice, V., Beneton, F., Michelet, P., & Engberink, A. O. (2025) · International Journal of Qualitative Studies on Health and Well-Being · doi:10.1080/17482631.2025.2571942 · Cited by 1
“Similar effects are described elsewhere (Katterman et al., 2014; Lattimore, 2020).”
Mindful Eating and Healthy Lifestyle Behaviors Among Women with and Without Regular Exercise Habits
Işıklar, H., Yetgin, M. K., & Sağlam, Z. A. (2025) · Healthcare · doi:10.3390/healthcare14010067 · Cited by 1
“…highlights the protective effects of healthy nutrition, mindful eating, and regular physical activity on obesity, chronic diseases, and psychological well-being [27–29], studies comparing these variables in the context of exercise status within a health-promoting lifestyle framework remain limited.”
Eating styles and psychological well-being: A latent profile analysis of college women
VanderJagt, H., Serier, K. N., Witkiewitz, K. A., Pacheco, C. R., & Smith, J. E. (2026) · Journal of Health Psychology · doi:10.1177/13591053251394348 · Cited by 1
“Research has shown that both trait and state mindfulness are associated with lower impulsive and emotional eating (Tak et al., 2015); mindful eating interventions have been efficacious in reducing binge eating frequency and improving interoceptive awareness (Katterman et al., 2014).”
Beekum, M. V., Rodhain, A., Shankland, R., Chetouane, S., Jullien-Durmont, D., Rouzic, C. L., Myzia, J., Guiraudou, M., Kemba, Y., Boegner, C., et al. (2026) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-026-01931-y · Cited by 1
“No between-group differences were observed for binge eating severity (BES), weight, stress, or depressive symptoms, consistent with previous short-term mindfulness trials [5–7].”
Sánchez-Vidaña, D. I., Ahorsu, D. K., McCormack, L., Zeng, R. R., Miller, T., Viñas‐Guasch, N., Chan, N.-M. J., Lo, K. K.-H., González, P. C., Lau, B. W.-M., et al. (2026) · Journal of Behavioral Medicine · doi:10.1007/s10865-026-00673-3 · Cited by 1
“The relationship between mindfulness and healthy eating behavior, such as reduced emotional eating, has been previously established (Katterman et al., 2014 ; Levin et al., 2014 ; Macht, 2022 ; Watford et al., 2019).”
Ahmadyar, K., Zhang, Q., Ferriday, D., Hinton, E. C., Robinson, E., Jones, A., Bogosian, A., Chen, G., & Tapper, K. (2026) · Clinical Psychology Review · doi:10.1016/j.cpr.2026.102780 · Cited by 1
Shane McIvera, A. (2017) · International Journal of Complementary & Alternative Medicine · doi:10.15406/ijcam.2017.08.00283 · Cited by 1
“For example, there is promising evidence demonstrating the capacity for meditation-based approaches to concurrently treat co-morbidities associated with disordered eating and poor mental health outcomes such as the anxiety reported in the present study [27-29].”
BackgroundGémieux, F., Raynal, P., Chabrol, H., & Monié, B. (2018) · Journal de Thérapie Comportementale et Cognitive · doi:10.1016/j.jtcc.2018.08.001 · Cited by 1
Psychology, Mental Health, and Quality of Life
Snoek, F. J., Brodar, K. E., Cuddeback, G. S., Fisher, E. B., Golin, C. E., & Sokol, R. L. (2018) · Springer eBooks · doi:10.1007/978-0-387-93826-4_32 · Cited by 1
Chung, C. Y., Lenon, G. B., Yang, A. W. H., & Foe, A. D. (2019) · Obesity Research & Clinical Practice · doi:10.1016/j.orcp.2018.11.194 · Cited by 1
Metadata
- Authors
- Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., & Corsica, J. A.
- Affiliations
- Rush University Medical Center (US)
- Bellarmine University (US)
- Corresponding author
- Corsica, Joyce A.
- Venue
- Eating Behaviors
- Publisher
- Elsevier BV
- Published
- 2014-04
- Volume
- 15
- Issue
- 2
- Pages
- 197-204
- ISSN
- 1471-0153 (ISSN-L)
- OpenAlex
- W2025577237
- Cited by
- 533
- References
- 54
- Citations by year
- 2026: 29 · 2025: 37 · 2024: 26 · 2023: 37 · 2022: 48 · 2021: 45 · 2020: 100 · 2019: 48 · 2018: 42 · 2017: 46 · 2016: 36 · 2015: 28 · 2014: 11
- FWCI
- 6.14
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Eating Behaviors (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Keywords
- mindfulness meditation, binge eating, emotional eating, weight loss, weight change, disordered eating, eating behavior intervention
- MeSH terms
- Bulimia, Eating, Emotions, Humans, Weight Loss, Randomized Controlled Trials as Topic, Treatment Outcome, Meditation, Binge-Eating Disorder, Mindfulness
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