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Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review
Abstract
Mindfulness-based approaches are growing in popularity as interventions for disordered eating and weight loss. Initial research suggests that mindfulness meditation may be an effective intervention for binge eating; however, no systematic review has examined interventions where mindfulness meditation was the primary intervention and no review has examined its effect on subclinical disordered eating or weight. Using the PRISMA method for systematic reviews, we reviewed 14 studies that investigated mindfulness meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change. Results suggest that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior; evidence for its effect on weight is mixed. Additional research is warranted to determine comparative effectiveness and long-term effects of mindfulness training.
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“mindfulness-based interventions have decreased the severity of a range of maladaptive eating behaviors and improved health status among adults with overweight/obesity [22–26].”
From Mindfulness facets differentially relate to self-reported negative and positive emotional eating types in treatment-seeking adults with overweight/obesity (2023) · cites this paper as [24]
In the citing paper
“There is evidence from systematic reviews that mindfulness meditation in the general population can improve obesity‐related eating behaviours and increase physical activity (Carriere 2018; Katterman 2014; Noordali 2017; Olson 2015; Rogers 2017; Ruffault 2017) by teaching participants to become more accepting of the physical discomfort of portion control and physical exercise.”
From Mindfulness-based interventions for adults with type 2 diabetes mellitus (2021) · cites this paper as Katterman 2014
In the citing paper
“Emerging research suggests acceptance and mindfulness-based approaches may be effective for reducing emotional and binge eating,11 and early evidence, although mixed, suggests promise for weight control.12”
From A Mindfulness-Based Intervention to Control Weight After Bariatric Surgery: Preliminary Results From a Randomized Controlled Pilot Trial (2016) · cites this paper as [11]
In the citing paper
“Our data showing an improvement in emotional eating are consistent with prior studies that show that mindfulness training can be effective for reducing disordered eating behaviors.11”
From A Mindfulness-Based Intervention to Control Weight After Bariatric Surgery: Preliminary Results From a Randomized Controlled Pilot Trial (2016) · cites this paper as [11]
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BackgroundAn exploratory study of Mindfulness Based Stress Reduction for emotional eating
Levoy, E., Lazaridou, A., Brewer, J. A., & Fulwiler, C. (2016) · Appetite · doi:10.1016/j.appet.2016.11.029 · Cited by 56
Spadaro, K. C., Davis, K. K., Sereika, S. M., Gibbs, B. B., Jakicic, J. M., & Cohen, S. M. (2018) · Journal of Complementary and Integrative Medicine · doi:10.1515/jcim-2016-0048 · Cited by 47
Escrivá‐Martínez, T., Galiana, L., Rodríguez‐Arias, M., & Baños, R. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.00530 · Cited by 50
Giannopoulou, I., Kotopoulea-Nikolaidi, M., Daskou, S., Martyn, K., & Patel, A. (2020) · Nutrients · doi:10.3390/nu12020396 · Cited by 52
“It is possible that female students are more mindful in most aspects of their eating compared to males, due to the higher level of awareness, education, and knowledge in nutrition and dieting observed in adult females compared to males [31,37].”
BackgroundResultReed, D. D., Naudé, G. P., Gelino, B. W., & Amlung, M. T. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.011 · Cited by 48
Bénard, M., Bellisle, F., Étilé, F., Reach, G., Kesse‐Guyot, E., Herçberg, S., & Péneau, S. (2018) · International Journal of Behavioral Nutrition and Physical Activity · doi:10.1186/s12966-018-0721-1 · Cited by 57
Development and Validation of the Four Facet Mindful Eating Scale (FFaMES)
Carrière, K., Shireen, S. H., Siemers, N., Preißner, C. E., Starr, J., Falk, C., & Knäuper, B. (2022) · Appetite · doi:10.1016/j.appet.2021.105689 · Cited by 47
Chung, S.-Y., Zhu, S., Friedmann, E., Kelleher, C., Kozlovsky, A., Macfarlane, K. W., Tkaczuk, K. H. R., Ryan, A. S., & Griffith, K. A. (2015) · Supportive Care in Cancer · doi:10.1007/s00520-015-2984-2 · Cited by 48
Handbook of Positive Body Image and Embodiment
Piran, N. (2019) · Oxford University Press eBooks · doi:10.1093/med-psych/9780190841874.001.0001 · Cited by 47
Duarte, C., & Pinto‐Gouveia, J. (2015) · Eating and Weight Disorders - Studies on Anorexia Bulimia and Obesity · doi:10.1007/s40519-015-0186-z · Cited by 47
Horan, K. A., & Taylor, M. B. (2018) · Journal of Contextual Behavioral Science · doi:10.1016/j.jcbs.2018.02.003 · Cited by 57
Liu, H., Yang, Q., Luo, J., Ouyang, Y., Sun, M., Xi, Y., Yong, C., Xiang, C., & Lin, Q. (2020) · Nutrients · doi:10.3390/nu12061595 · Cited by 47
“Whether with patients with LPR individuals with LPR symptoms, detection as early as possible is crucial, EE may be effectively limited by appropriate interventions, such as the mindfulness [50], physical activity [51] or other intervention methods [52].”
BackgroundBöge, K., Karadza, A., Fuchs, L. M., Ehlen, F., Ta, T. M. T., Thomas, N., Bajbouj, M., & Hahn, E. W. (2020) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2020.00600 · Cited by 53
The Prevention and Treatment of Gambling Disorders: Some Art, Some Science
Derevensky, J. L. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.024 · Cited by 45
Pepe, R. B., Lottenberg, A. M., Fujiwara, C. T. H., Beyruti, M., Cintra, D. E., Machado, R. M., Rodrigues, A., Jensen, N. S. O., Caldas, A. P. S., Fernandes, A. E., et al. (2023) · Diabetology & Metabolic Syndrome · doi:10.1186/s13098-023-01037-6 · Cited by 59
“Furthermore, one of the studies reported significant weight gain relative to the initial weight after the participation in a Mindfulness-Based Stress Reduction (MBSR) program [603].”
BackgroundMantzios, M., Egan, H. H., & Asif, T. (2019) · Journal of Cognitive Enhancement · doi:10.1007/s41465-019-00159-y · Cited by 48
“The results were consistent with previous literature exploring mindfulness and eating behaviour, especially in regard to mindless eating (Chapman et al. 2014; Daubenmier et al. 2011; Havermans et al. 2015; Katterman et al. 2014; Mathur and Stevenson 2015).”
ResultConsidering the Overlap and Nonoverlap of Compulsivity, Impulsivity, and Addiction
Blum, A. W., & Grant, J. E. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.038 · Cited by 44
Neurobiological Foundations of Behavioral Addictions
Vaccaro, A. G., & Potenza, M. N. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.016 · Cited by 45
Neurobiology of Substance Addictions
Christie, N. C., & Bechara, A. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.015 · Cited by 44
Sensitization of Incentive Salience and the Transition to Addiction
Warlow, S. M., Baumgartner, H. M., Freeland, C. M., Naffziger, E. E., Olney, J. J., Berridge, K. C., & Robinson, M. J. F. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.006 · Cited by 46
Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents
Omiwole, M., Richardson, C., Huniewicz, P., Dettmer, E. L., & Paslakis, G. (2019) · Nutrients · doi:10.3390/nu11122917 · Cited by 49
Self-compassion in weight management: A systematic review
Brenton-Peters, J., Consedine, N. S., Boggiss, A., Wallace-Boyd, K., Roy, R., & Serlachius, A. (2021) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2021.110617 · Cited by 44
Mindfulness-Based Interventions Applied to Addiction Treatments
Kechter, A., & Black, D. S. (2020) · Cambridge University Press eBooks · doi:10.1017/9781108632591.040 · Cited by 43
Metadata
- Authors
- Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., & Corsica, J. A.
- Affiliations
- Rush University Medical Center (US)
- Bellarmine University (US)
- Corresponding author
- Corsica, Joyce A.
- Venue
- Eating Behaviors
- Publisher
- Elsevier BV
- Published
- 2014-04
- Volume
- 15
- Issue
- 2
- Pages
- 197-204
- ISSN
- 1471-0153 (ISSN-L)
- OpenAlex
- W2025577237
- Cited by
- 533
- References
- 54
- Citations by year
- 2026: 29 · 2025: 37 · 2024: 26 · 2023: 37 · 2022: 48 · 2021: 45 · 2020: 100 · 2019: 48 · 2018: 42 · 2017: 46 · 2016: 36 · 2015: 28 · 2014: 11
- FWCI
- 6.14
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Eating Behaviors (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Keywords
- mindfulness meditation, binge eating, emotional eating, weight loss, weight change, disordered eating, eating behavior intervention
- MeSH terms
- Bulimia, Eating, Emotions, Humans, Weight Loss, Randomized Controlled Trials as Topic, Treatment Outcome, Meditation, Binge-Eating Disorder, Mindfulness
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