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Sleep-Dependent Learning and Memory Consolidation
Open accessAbstract
While the functions of sleep remain largely unknown, one of the most exciting and contentious hypotheses is that sleep contributes importantly to memory. A large number of studies offer a substantive body of evidence supporting this role of sleep in what is becoming known as sleep-dependent memory processing. This review will provide evidence of sleep-dependent memory consolidation and sleep-dependent brain plasticity and is divided into five sections: (1) an overview of sleep stages, memory categories, and the distinct stages of memory development; (2) a review of the specific relationships between sleep and memory, both in humans and animals; (3) a survey of evidence describing sleep-dependent brain plasticity, including human brain imaging studies as well as animal studies of cellular neurophysiology and molecular biology. We close (4) with a consideration of unanswered questions as well as existing arguments against the role of sleep in learning and memory and (5) a concluding summary.
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“the suppression of sleep stages most closely associated with dreaming have been known to impair learning in mammals for some time.1”
From The overfitted brain hypothesis (2021) · cites this paper as [1]
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“Many of these selective synaptic pruning and refinement processes occur during sleep, and sleep is crucial for proper circuit maturation and long-term memory formation in humans and animals201–204.”
From Rhythms of life: circadian disruption and brain disorders across the lifespan (2019) · cites this paper as [202]
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“Non-REM sleep, which encompasses multiple stages including Stage 3 “ deep ” sleep, is crucial cognitive restoration and the consolidation of declarative memory (Walker and Stickgold, 2004).”
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BackgroundEntorhinal cortical delta oscillations drive memory consolidation
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“In our experiment, the testing phase took place immediately after encoding and it did not provide information concerning possible long-term mnemonic effects, which critically depend upon consolidation processes (Walker and Stickgold, 2004).”
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“The findings of our study are consistent with the growing body of evidence suggesting the role of sleep in declarative memory (Tucker et al., 2006; Born et al., 2006; Walker and Stickgold, 2004; Walker et al., 2002b; Schabus et al., 2004; Gottselig et al., 2004; Drosopoulos et al., 2005; Rauchs et al.,”
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“To minimize fatigue and afford potential benefits from overnight memory consolidation (63), we sought to have participants come into the lab for at most 2 h each day on consecutive days during the training part of the experiment.”
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“Perceptual learning generally depends upon sleep-mediated consolidation (Fenn, Nusbaum, and Margoliash, 2003; Karni et al., 1994; Maquet, 2001; Walker and Stickgold, 2004).”
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Current and Emerging Sleep Interventions for Older Adults with or without Mild Cognitive Impairment
Suraev, A. S., Kong, S. D., Schrire, Z. M., Tran, B. A., Cross, N. E., Matar, E., & Naismith, S. L. (2024) · Current Treatment Options in Neurology · doi:10.1007/s11940-024-00808-4 · Cited by 12
“Although exact mechanisms are unknown, the likely bidirectional interrelationship between sleep and AD is mainly attributed to the role of sleep in learning and memory [5], synaptic plasticity [6], and glym-phatic clearance of metabolic waste from the brain [7].”
Emerging many-to-one weighted mapping in hippocampus-amygdala network underlies memory formation
Liu, J., Hall, A. F., & Wang, D. V. (2024) · Nature Communications · doi:10.1038/s41467-024-53665-9 · Cited by 14
The Biology and Psychology of Surgical Learning
Schenarts, P. J., Schenkel, R., & Sullivan, M. E. (2021) · Surgical Clinics of North America · doi:10.1016/j.suc.2021.05.002 · Cited by 10
Ben-Zion, D., Gabitov, E., Prior, A., & Bitan, T. (2021) · Neurobiology of Language · doi:10.1162/nol_a_00060 · Cited by 12
“Consolidation of non-hippocampal learning, including perceptual learning (Censor et al., 2006; Fenn et al., 2003) and motor skill acquisition (described in detail below), can also benefit from sleep (King et al., 2017; Korman et al., 2003; Walker & Stickgold, 2004).”
BackgroundTripathi, S., & Jha, S. K. (2022) · ACS Chemical Neuroscience · doi:10.1021/acschemneuro.1c00465 · Cited by 12
Garron, T., & Klein, D. J. (2023) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk8030095 · Cited by 10
“Sleep deprivation and chronic poor sleep have been shown to negatively impact cognitive functioning [39], learning and memory [40], metabolism and endocrine function [41], and physical performance [42,43].”
BackgroundPractice and nap schedules modulate children's motor learning
Ren, J., Guo, W., Yan, J. H., Liu, G., & Jia, F. (2015) · Developmental Psychobiology · doi:10.1002/dev.21380 · Cited by 12
An Episodic Long-Term Memory for Robots: The Bender Case
Sánchez, M.-L., Correa, M., Martínez, L., & Ruíz-del-Solar, J. (2015) · Lecture notes in computer science · doi:10.1007/978-3-319-29339-4_22 · Cited by 10
“In the case of humans this is carried out during the sleep process, and consumes a large amount of brain resources [4].”
BackgroundBiofeedback Training in Crisis Managers: A Randomized Controlled Trial
Janka, A., Adler, C. M., Brunner, B., Oppenrieder, S., & Duschek, S. (2017) · Applied Psychophysiology and Biofeedback · doi:10.1007/s10484-017-9360-6 · Cited by 11
Age-related emotional bias in associative memory consolidation: The role of sleep
Huan, S.-Y., Liu, K.-P., Lei, X., & Yu, J. (2020) · Neurobiology of Learning and Memory · doi:10.1016/j.nlm.2020.107204 · Cited by 11
Dreams and the Temporality of Consciousness
MacDuffie, K. E., & Mashour, G. A. (2010) · The American Journal of Psychology · doi:10.5406/amerjpsyc.123.2.0189 · Cited by 13
Ribeiro, S. T. G., Simões, C., & Nicolelis, M. A. L. (2008) · Springer eBooks · doi:10.1007/978-1-4020-8352-5_17 · Cited by 10
Toor, B., van den Berg, N. H., Ray, L., & Fogel, S. (2022) · Learning & memory (Cold Spring Harbor, N.Y.) · doi:10.1101/lm.053649.122 · Cited by 9
“…have been identi fi ed in terms of the unique contributions that sleep makes to different forms of memory (e.g., declarative vs. procedural) (Walker and Stickgold 2004; Walker 2005; Diekelmann and Born 2010; Born and Wilhelm 2012; Rasch and Born 2013; Stickgold 2013; Peigneux et al. 2015).”
BackgroundBartolozzi, F., Jongman, S. R., & Meyer, A. S. (2021) · Journal of Experimental Psychology: Learning, Memory, and Cognition · doi:10.1037/xlm0000944 · Cited by 9
Morrone, C. D., Tsang, A. A., & Yu, W. H. (2025) · Molecular Neurodegeneration · doi:10.1186/s13024-025-00877-2 · Cited by 11
“Sleep quality is intimately linked to cognitive function, in particular memory consolidation [11, 76, 77], underlining the promising effect of sleep therapies for AD.”
Kitaoka, K., Sano, A., Chikahisa, S., Yoshizaki, K., & Séi, H. (2010) · Neuroscience · doi:10.1016/j.neuroscience.2010.01.059 · Cited by 9
Jajcay, N., Cakan, C., & Obermayer, K. (2022) · Frontiers in Computational Neuroscience · doi:10.3389/fncom.2022.769860 · Cited by 7
Circadian disruption of memory consolidation in Drosophila
Yin, J. C. P., Cui, E., Hardin, P. E., & Zhou, H. (2023) · Frontiers in Systems Neuroscience · doi:10.3389/fnsys.2023.1129152 · Cited by 9
Day, C., Nishino, N., & Tsukahara, Y. (2023) · Clinics in Sports Medicine · doi:10.1016/j.csm.2023.06.007 · Cited by 11
A visual paired associate learning ( vPAL ) paradigm to study memory consolidation during sleep
Schmidig, F. J., Geva‐Sagiv, M., Falach, R., Yakim, S., Gat, Y., Sharon, O., Fried, I., & Nir, Y. (2024) · Journal of Sleep Research · doi:10.1111/jsr.14151 · Cited by 9
“We then tested whether the known association between sleep spindles and successful memory consolidation (Cairney et al., 2018; Diekelmann & Born, 2010; Seibt et al., 2017; Walker & Stickgold, 2004), can be observed with the vPAL paradigm.”
Ma, Y., Hou, F., Yang, A. C., Ahn, A. C., Fan, L., & Peng, C. (2018) · Physica A Statistical Mechanics and its Applications · doi:10.1016/j.physa.2018.08.043 · Cited by 9
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Nelini, C., Bobbo, D., & Mascetti, G. G. (2012) · Experimental Brain Research · doi:10.1007/s00221-012-3023-x · Cited by 9
On the Analysis and Classification of Sleep Stages from Cardiorespiratory Activity
Long, X., & Long, X. (2015) · Cited by 8
Walker, M. C., Eriksson, S. H., & Professor of Neurology, A. C. N. (2011) · European Neurological Review · doi:10.17925/enr.2011.06.01.60 · Cited by 9
Self-citationDreams as Modifiers and Tests of Mental Schemas: An Emotional Selection Hypothesis
Coutts, R. (2008) · Psychological Reports · doi:10.2466/pr0.102.2.561-574 · Cited by 9
Metadata
- Authors
- Walker, M. P., & Stickgold, R.
- Affiliations
- Beth Israel Deaconess Medical Center (US)
- Corresponding author
- Walker, Matthew P.
- Stickgold, Robert
- Venue
- Neuron
- Publisher
- Elsevier BV
- Published
- 2004-09
- Volume
- 44
- Issue
- 1
- Pages
- 121-133
- ISSN
- 0896-6273 (ISSN-L)
- OpenAlex
- W2003226966
- Cited by
- 1,113
- References
- 131
- Citations by year
- 2026: 52 · 2025: 62 · 2024: 68 · 2023: 50 · 2022: 55 · 2021: 49 · 2020: 62 · 2019: 91 · 2018: 42 · 2017: 40 · 2016: 47 · 2015: 64 · 2014: 59 · 2013: 46 · 2012: 35
- FWCI
- 2.82
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Neuron (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Science Foundation
- National Institutes of Health
- National Institute of Mental Health
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Life Sciences › Neuroscience › Cognitive Neuroscience › Memory and Neural Mechanisms
- Life Sciences › Neuroscience › Cognitive Neuroscience › Memory Processes and Influences
- Keywords
- sleep-dependent memory consolidation, sleep-dependent learning, sleep and memory, sleep stages, memory development, neuroplasticity, sleep neurophysiology, molecular mechanisms of memory
- MeSH terms
- Animals, Humans, Learning, Memory, Neuronal Plasticity, Psychomotor Performance, Sleep, Sleep Deprivation
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