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Sleep interventions for performance, mood and sleep outcomes in athletes: A systematic review and meta-analysis
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“sleep extension and sleep hygiene are recommended for improved sleep among athletes [41–43]”
From Frequency and perceived influence of menopausal symptoms on training and performance in female endurance athletes (2025) · cites this paper as [43]
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Cites
Estimating effect sizes from pretest-posttest-control group designs
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Reardon, C. L., Hainline, B., Aron, C. M., Baron, D., Baum, A. L., Bindra, A., Budgett, R., Campriani, N., Castaldelli-Maia, J. M., Currie, A., et al. (2019) · British Journal of Sports Medicine · doi:10.1136/bjsports-2019-100715 · Cited by 1,277
Self-citationScott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., & Weich, S. (2021) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2021.101556 · Cited by 1,094
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Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.10.001 · Cited by 931
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Gouttebarge, V., Castaldelli-Maia, J. M., Gorczynski, P., Hainline, B., Hitchcock, M. E., Kerkhoffs, G. M., Rice, S. M., & Reardon, C. L. (2019) · British Journal of Sports Medicine · doi:10.1136/bjsports-2019-100671 · Cited by 604
Self-citationPurcell, R., Gwyther, K., & Rice, S. M. (2019) · Sports Medicine - Open · doi:10.1186/s40798-019-0220-1 · Cited by 394
Self-citationSleep hygiene education as a treatment of insomnia: a systematic review and meta-analysis
Chung, K.-F., Lee, C.-T., Yeung, W.-F., Chan, M.-S., Chung, E. W.-Y., & Lin, W.-L. (2018) · Family Practice · doi:10.1093/fampra/cmx122 · Cited by 313
Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations
Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019) · International Journal of Sports Medicine · doi:10.1055/a-0905-3103 · Cited by 264
Sleep habits in German athletes before important competitions or games
Erlacher, D., Ehrlenspiel, F., Adegbesan, O. A., & Galal El-Din, H. (2011) · Journal of Sports Sciences · doi:10.1080/02640414.2011.565782 · Cited by 229
Sleep of professional athletes: Underexploited potential to improve health and performance
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Design, Analysis, and Reporting of Crossover Trials for Inclusion in a Meta-Analysis
Li, T., Yu, T., Hawkins, B. S., & Dickersin, K. (2015) · PLOS ONE · doi:10.1371/journal.pone.0133023 · Cited by 107
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Cited by
Mental Health of Elite Sport Coaches and Entourage
Purcell, R., Frost, J., & Pilkington, V. (2024) · Clinics in Sports Medicine · doi:10.1016/j.csm.2023.06.005 · Cited by 14
Self-citationHamilton, H. M., Yarish, N. M., & Heron, K. E. (2025) · PLOS One · doi:10.1371/journal.pone.0335738 · Cited by 6
Metadata
- Authors
- Gwyther, K., Rice, S., Purcell, R., Pilkington, V., Santesteban-Echarri, O., Bailey, A., & Walton, C. C.
- Venue
- Psychology of Sport and Exercise
- Publisher
- Elsevier BV
- Published
- 2022-01
- Volume
- 58
- Pages
- 102094
- ISSN
- 1469-0292
- Cited by
- 36
- References
- 14
- Language
- en
- Licence
- www.elsevier.com/tdm/userlicense/1.0/ (tdm)
- www.elsevier.com/legal/tdmrep-license (tdm)
- doi.org/10.15223/policy-017 (stm-asf)
- doi.org/10.15223/policy-037 (stm-asf)
- doi.org/10.15223/policy-012 (stm-asf)
- doi.org/10.15223/policy-029 (stm-asf)
- doi.org/10.15223/policy-004 (stm-asf)
- Funders
- Canadian Institutes of Health Research (MFE-158067)
- National Health and Medical Research Council (APP1158881)
- University of Melbourne (MCK2020292)
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