Increased cardio-respiratory coupling evoked by slow deep breathing can persist in normal humans
Open accessAbstract
Slow deep breathing (SDB) has a therapeutic effect on autonomic tone. Our previous studies suggested that coupling of the cardiovascular to the respiratory system mediates plasticity expressed in sympathetic nerve activity. We hypothesized that SDB evokes short-term plasticity of cardiorespiratory coupling (CRC). We analyzed respiratory frequency (fr), heart rate and its variability (HR&HRV), the power spectral density (PSD) of blood pressure (BP) and the ventilatory pattern before, during, and after a 20-min epoch of SDB. During SDB, CRC and the relative PSD of BP at fr increased; mean arterial pressure decreased; but HR varied; increasing (n=3), or decreasing (n=2) or remaining the same (n=5). After SDB, short-term plasticity was not apparent for the group but for individuals differences existed between baseline and recovery periods. We conclude that a repeated practice, like pranayama, may strengthen CRC and evoke short-term plasticity effectively in a subset of individuals.
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Several studies have reported significantly decreased mean blood pressure during controlled slow respiration.
“Several studies have also reported significantly decreased mean blood pressure during controlled slow respiration, which would support this hypothesis [30, 41, 43, 44].”
From The physiological effects of slow breathing in the healthy human (2017) · cites this paper as [30]
Slow breathing towards a rate of 6 breaths per min results in increased venous return.
“Slow breathing towards a rate of 6 breaths per min has been said to result in increased venous return [30].”
From The physiological effects of slow breathing in the healthy human (2017) · cites this paper as [30]
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Additional file 4 of Respiratory function in healthy long-term meditators: a systematic review
Karunarathne, L. J. U., Amarasiri, W., & Fernando, A. D. A. (2024) · Figshare · doi:10.6084/m9.figshare.26657866
Additional file 5 of Respiratory function in healthy long-term meditators: a systematic review
Karunarathne, L. J. U., Amarasiri, W., & Fernando, A. D. A. (2024) · Figshare · doi:10.6084/m9.figshare.26657869
Additional file 6 of Respiratory function in healthy long-term meditators: a systematic review
Karunarathne, L. J. U., Amarasiri, W., & Fernando, A. D. A. (2024) · Figshare · doi:10.6084/m9.figshare.26657872
Additional file 2 of Respiratory function in healthy long-term meditators: a systematic review
Karunarathne, L. J. U., Amarasiri, W., & Fernando, A. D. A. (2024) · Figshare · doi:10.6084/m9.figshare.26657860
Additional file 3 of Respiratory function in healthy long-term meditators: a systematic review
Karunarathne, L. J. U., Amarasiri, W., & Fernando, A. D. A. (2024) · Figshare · doi:10.6084/m9.figshare.26657863
Additional file 1 of Respiratory function in healthy long-term meditators: a systematic review
Karunarathne, L. J. U., Amarasiri, W., & Fernando, A. D. A. (2024) · Figshare · doi:10.6084/m9.figshare.26657857
- Authors
- Dick, T. E., Mims, J. R., Hsieh, Y.-H., Morris, K. F., & Wehrwein, E. A.
- Affiliations
- Case Western Reserve University (US)
- University of South Florida (US)
- Michigan State University (US)
- Corresponding author
- Dick, Thomas E.
- Venue
- Respiratory Physiology & Neurobiology
- Publisher
- Elsevier BV
- Published
- 2014-12
- Volume
- 204
- Pages
- 99-111
- ISSN
- 1569-9048 (ISSN-L)
- PMC
- PMC4252616
- OpenAlex
- W2059659527
- Semantic Scholar
- 72b6368c687952d7df4ef95e6348b2a631e32ea7
- Cited by
- 65
- References
- 88
- Citations by year
- 2025: 4 · 2024: 15 · 2023: 8 · 2022: 3 · 2021: 7 · 2020: 7 · 2019: 5 · 2018: 5 · 2017: 3 · 2016: 4 · 2015: 3 · 2014: 1
- FWCI
- 2.50
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Respiratory Physiology & Neurobiology (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- NS069220
- R25-HL03152
- HL 083947
- T32-DK07352
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Neuroscience of respiration and sleep
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- cardiorespiratory coupling, slow deep breathing, pranayama, autonomic tone, short-term plasticity, heart rate variability, respiratory rate, sympathetic activity, individual differences
- MeSH terms
- Adult, Blood Pressure, Breathing Exercises, Heart Rate, Humans, Male, Respiratory Rate
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