The DOI matches its Crossref record; 3 of the 3 references it cites were found in a registry or an index; none of the 1 sources its claims cite is checked for support yet.
National Sleep Foundation's sleep time duration recommendations: methodology and results summary.
Open accessAbstract
Consensus recommendations on sufficient sleep duration across the lifespan using the RAND/UCLA Appropriateness Method.
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Claims the paper makes
39 Own result · 9 Own interpretation · 5 Own method · 5 No basis given · 1 No full text of the sources
- Probably not a substantial claim. 58
- It may state two separate claims as one. 5
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“infants between 12 and 15 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: fails — The authors may not put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: fails — The paper may give no reason why it holds.
Probably not a substantial claim. The authors may not put it forward as true. The paper’s conclusions may not depend on it. The paper may give no reason why it holds.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“7 to 8 hours of sleep for older adults”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“school-aged children between 9 and 11 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
hedged- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
hedged- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“For teenagers, 8 to 10 hours was considered appropriate”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“preschoolers between 10 and 13 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
hedged- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
hedged- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
hedged- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“7 to 9 hours for young adults and adults”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“toddlers between 11 and 14 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“The panel agreed that, for healthy individuals with normal sleep, the appropriate sleep duration for newborns is between 14 and 17 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“Panelists performed the firstround vote independently.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“A research assistant performed data entry, and a supervisor checked entries to ensure accuracy and completeness.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it. It may state two separate claims as one.
In the paper
“The RAND appropriateness method is a well-recognized technique for systematically analyzing experts' interpretations of extant research.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
What the sources say
- Not checked — no full text of the sourcecites [1] 1. Fitch K, Bernstein SJ, Aquilar MD, et al. The RAND/UCLA Appropriateness Method user's manual. Santa Monica, CA: The RAND Corporation; 2001.
boosted- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“The recommendations reported here represent guidelines for healthy individuals and those not suffering from a sleep disorder.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Sleep's restorative properties undoubtedly also depend on sleep quality, sleep architecture, and the timing of sleep within the day.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
boosteddirect- Asserted: passes — The authors put it forward as true.
- Checkable: fails — It may be too vague to check against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: fails — The paper may give no reason why it holds.
Probably not a substantial claim. It may be too vague to check against evidence. The paper’s conclusions may not depend on it. The paper may give no reason why it holds.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Importantly, the panel emphasized that some individuals might sleep longer or shorter than the recommended times with no adverse effects.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
hedged- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“However, individuals with sleep durations far outside the normal range may be engaging in volitional sleep restriction or have serious health problems.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
hedgedconditional- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: fails — The paper may give no reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it. The paper may give no reason why it holds. It may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“These factors, however, are more difficult to estimate from cohort studies that use self-reported data.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“This data disparity is particularly important when interpreting laboratory-based findings.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
plain- Asserted: passes — The authors put it forward as true.
- Checkable: fails — It may be too vague to check against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. It may be too vague to check against evidence. The paper’s conclusions may not depend on it.
- Rests on an assumption: Intervention studies using laboratory measured sleep time typically produce shorter sleep durations.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Sufficient sleep duration requirements vary across the lifespan and from person to person.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
plaincorrelational- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. It may state two separate claims as one.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“A systematic literature review was conducted by a nonvoting, independent review team led by John Herman, PhD, from the University of Texas Southwestern Medical Center at Dallas, with assistance from colleagues Chelsea Vaughn, PhD, and David Brown, PhD.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“An individual who intentionally restricts sleep over a prolonged period may be compromising his or her health and well-being.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
hedgedconditional- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“Inclusion criteria were (a) normal, nondisordered population; (b) published in a peer-reviewed journal; (c) human subjects; and (d) English language.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: passes — The paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. It may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“However, actual sleep time is typically less than time in bed, which biases data toward higher sleep duration estimates.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
plaindirect- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: unclear — It is unclear whether the paper’s conclusions depend on it.
- Based: passes — The paper gives a reason why it holds.
It may state two separate claims as one.
- Rests on an assumption: Actual sleep time is typically less than time in bed.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“A project team member followed up with panelists to resolve missing or discrepant scores.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
plain- Asserted: passes — The authors put it forward as true.
- Checkable: passes — It can be checked against evidence.
- Load-bearing: fails — The paper’s conclusions may not depend on it.
- Based: passes — The paper gives a reason why it holds.
Probably not a substantial claim. The paper’s conclusions may not depend on it.
The paper relies on this without support.
Actual sleep time is typically less than time in bed.
“actual sleep time is typically less than time in bed”
The paper relies on this without support.
Sleep is a vital part of physical, cognitive, and emotional health.
“Sleep, like diet and exercise, is a vital part of physical, cognitive, and emotional health.”
The paper relies on this without support.
The literature, especially cohort and population studies, often do not distinguish between time in bed and actual sleep time.
“The literature, especially cohort and population studies, often do not distinguish between time in bed and actual sleep time.”
The paper relies on this without support.
Intervention studies using laboratory measured sleep time typically produce shorter sleep durations.
“intervention studies using laboratory measured sleep time will typically produce shorter sleep durations”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The cited source doesn’t support the claim as written.
In the citing paper
“Nonetheless, even if one conservatively assumes that the average increase in actual nightly sleep was 67 min relative to what we observed in our student samples using wrist actigraphy, it still means that 62% of students in these samples were still getting less than 8 h of total nightly sleep, the minimum recommendation for young adult nightly sleep (26).”
From Nightly sleep duration predicts grade point average in the first year of college (2023) · cites this paper as [26]
Checked by a reasoning model — may be wrong.
Experimental — accuracy not yet measuredThe cited source says what the claim attributes to it.
In the citing paper
“Current sleep recommendations outline the need for healthy adults to achieve seven to nine h of sleep per night [2].”
From The effect of caffeine on subsequent sleep: A systematic review and meta-analysis (2023) · cites this paper as [2]
The cited source says what the claim attributes to it.
In the citing paper
“The recommended total sleep for children aged 6- to 13-years-old is 9–11 hours, whereas the recommended sleep for adolescents aged 14–17 is approximately 8–10 hours.15”
From Middle school start times and young adolescent sleep, behavioral health, and academic performance outcomes: a narrative review (2022) · cites this paper as [15]
The cited source says what the claim attributes to it.
In the citing paper
“The recommended total sleep for children aged 6- to 13-years-old is 9–11 hours, whereas the recommended sleep for adolescents aged 14–17 is approximately 8–10 hours.15”
From Middle school start times and young adolescent sleep, behavioral health, and academic performance outcomes: a narrative review (2022) · cites this paper as [15]
The cited source says what the claim attributes to it.
In the citing paper
“Sleep medicine guidelines indicate that adolescents should be getting 8 to 10 h of nightly sleep (26), but first-year college students in the present samples slept on average 6 h and 37 min each night (SD = 51 min).”
From Nightly sleep duration predicts grade point average in the first year of college (2023) · cites this paper as [26]
The cited source says what the claim attributes to it.
In the citing paper
“current recommendations suggest that adolescents require 8-10 h of sleep to function optimally [3,4].”
From Later School Start Times as a Public Health Intervention to Promote Sleep Health in Adolescents (2023) · cites this paper as [3]
The check wasn’t confident either way, so it gives no verdict — never disputed.
In the citing paper
“Early school start times during the academic year are in direct conflict with the biologically driven circadian shift towards later bedtimes and later wake-up times among adolescents, directly constraining their opportunity for sufficient sleep duration [3,4].”
From Later School Start Times as a Public Health Intervention to Promote Sleep Health in Adolescents (2023) · cites this paper as [3]
Experimental — accuracy not yet measuredIn the citing paper
“Other important developmental changes occur as well, such as an increased need for sleep (Hirshkowitz et al., 2015).”
From Health lifestyles across the transition to adulthood: implications for health (2017) · cites this paper as Hirshkowitz et al., 2015
In the citing paper
“Guidelines from the American Academy of Sleep Medicine and the Sleep Research Society state that regularly sleeping fewer than 7 h per night is associated with a higher risk of weight gain and other adverse health outcomes [116].”
From Dietary and Behavioral Strategies for Weight Loss and Weight Loss Maintenance: A Narrative Review (2025) · cites this paper as [116]
In the citing paper
“For sleep to have a restorative effect on the body, it must be of adequate duration and quality; particularly for athletes whose physical and mental recovery needs may be greater due to the high physiological and psychological demands placed on them during training and competition.”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“Sleep disturbances and short sleep duration are behavioural risk factors for inflammation, associated with increased risk of illness and disease, which can be modified to promote sleep health.”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“Similar to nutrition, sleep disturbances (difficulty initiating or maintain sleep) and sleep deprivation (not getting enough sleep) are risk factors for inflammation [18,42], which can be treated or managed to promote recovery and/or performance.”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“For sleep to have a restorative effect on the body, it must be of adequate duration which is dependent on age [28,42].”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“Sleep recommendations particularly the amount of sleep required, change over the lifespan from adolescents (8–10 h), adults (7–9 h), and older adults (7–8 h) [42].”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Rated minor: it would not touch a result — a value no result rests on, a p-value that stays on the same side of the significance level, or a conflict that is clerical, resolved elsewhere in the paper, or outside its own findings.
In the paper
“Divergent opinion among panelists was defined as more than 20% (ie, 3 of 18 panel members) voting outside any 3-point range (ie, 1-3, 4-6, or 7-9) of the median.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Results
Reported 20 · recomputed 16.666667
Citations
Cites
Evidence based medicine: what it is and what it isn't
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Yeh, M. (2014) · Journal of Nursing Research · doi:10.1097/jnr.0000000000000065 · Cited by 3,836
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Cited by
Sorted by citations
Items 3,201–3,300 of 4,366
Baker, L. H., Desai, T., Sinclair, D. J., & Wells, A. V. (2026) · PLoS ONE · doi:10.1371/journal.pone.0346138 · Cited by 1
“One study analysing 926 sleep periods [6], reported that 60% of athletes were not able to achieve the national recommendation (NR) [7] of seven to nine hours total sleep time; which was recently supported by a systematic review and meta-analysis of 54 studies [1].”
Altınsoy, C., Aksoy, E. K., Özgül, S., & Dikmen, D. (2026) · Current Nutrition Reports · doi:10.1007/s13668-026-00747-3 · Cited by 2
Whiteson, H. Z., Drogy, M. S., Wasserstein, D. H., Chen, J. Q., Ayar, J., Drugge, E. D., Spanknebel, K., Frishman, W. H., & Petersen, K. H. (2026) · Medical Science Educator · doi:10.1007/s40670-026-02718-3 · Cited by 1
“…6 servings per week," and 2 = "con - sumption of 1 or more servings per day”; (2) exercise hours per week, coded as 0 = "0–1 h: Below Recommended" and 1 = "2 or more hours: Recommended [25]”; and (3) sleep hours, coded as 0 = "2–6 h: Inadequate Sleep" and 1 = "7 or more hours: Adequate Sleep [26].””
Ehelagasthenna, M., Holmquist, L. E., de Oliveira, C. R. M., et al. (2026) · Extended Abstracts of the CHI Conference on Human Factors in Computing Systems (CHI EA) · doi:10.1145/3772363.3798362 · Cited by 1
Best Practices for Hospital-Based Initiation of Medications for Opioid Use Disorder
Cohen, S. M., Straus, E. R., Fiellin, D. A., Pomeranz, J. L., Suzuki, J., Tetrault, J. M., Weimer, M. B., Edelman, E. J., & Joudrey, P. J. (2026) · JAMA Network Open · doi:10.1001/jamanetworkopen.2026.11514 · Cited by 1
Qingchun, W., Mu, L., Liu, G., Lyu, J., Liang, W., & Zhou, L. (2026) · Frontiers in Public Health · doi:10.3389/fpubh.2026.1792272 · Cited by 1
“Actual sleep duration averaged 7.84 ± 2.06 h per night, which falls within the recommended range of 7–9 h for young adults (41).”
InfluentialGroeger, J. A., & Hepsomali, P. (2026) · Climacteric · doi:10.1080/13697137.2026.2627567 · Cited by 1
“While small to modest effect sizes may have limited clinical relevance, they can still have meaningful consequences at the population level [55].”
Mengist, B., Lotfaliany, M., Pasco, J. A., Agustini, B., Berk, M., Forbes, M., Marx, W., Orchard, S. G., Ryan, J. L., Owen, A. J., et al. (2026) · GeroScience · doi:10.1007/s11357-026-02313-9 · Cited by 1
Zhao, B., Huang, X., Xing, Y., Luo, H., Ye, Z., Xu, W., & Shao, J. (2026) · Sleep Health · doi:10.1016/j.sleh.2026.04.007 · Cited by 1
Xu, R., Jiang, J., Yin, Z., Zhong, Q., Liu, D., Sun, M., & Xiong, M. (2026) · Digital Health · doi:10.1177/20552076261456577 · Cited by 1
“74 Additionally, behaviors such as staying up late and scrolling before bedtime are often driven by habitual tendencies and a desire for instant gratification.”
Influence of an AQP4 haplotype and sleep duration on early Alzheimer's disease
Palatsides, E. L., Yiallourou, S. R., Himali, D., Cavuoto, M. G., Baril, A., Yang, Q., Peloso, G. M., Ryan, J. L., Fakhri, G. E., Ghosh, S., et al. (2026) · Alzheimer s & Dementia · doi:10.1002/alz.71540 · Cited by 1
Abbaspour, N., Ghomshei, M., Vaghefi, A. S., & Abbaspour, K. C. (2026) · Frontiers in Digital Health · doi:10.3389/fdgth.2026.1763691 · Cited by 1
Kwon, M. J., Kim, J., Kim, J. S., Jo, S., Choi, Y., Kim, J., Kim, D.-H., Han, J. W., & Kim, K. W. (2026) · SLEEP · doi:10.1093/sleep/zsag159 · Cited by 1
Sleep and aging: The role of DNA methylation
Davinelli, S., Scapagnini, G., & Medoro, A. (2026) · Experimental Gerontology · doi:10.1016/j.exger.2026.113205 · Cited by 1
Xu, C. (2026) · The International Journal of Aging and Human Development · doi:10.1177/00914150261458268 · Cited by 1
Uma, U., Lertyingyos, T., & Lilitsuvan, T. (2026) · European Journal of Dentistry · doi:10.1055/s-0046-1824330 · Cited by 1
“16 Daily hygiene practices typically include the use of chemical disinfectants such as liquid soap (LS), 17 chlorhexidine (CHX), 18 and effervescent denture cleansers (DCs), 19 – 21 which are used for short-term or over-night soaking.”
Human Behavior: Sleep in Hunter–Gatherer Societies
Peever, J. H., & Horner, R. L. (2015) · Current Biology · doi:10.1016/j.cub.2015.10.012 · Cited by 2
Self-citationLee, S., & Hsu, H. (2016) · SAGE Open Nursing · doi:10.1177/2377960816643326 · Cited by 1
Nea, F. M., Poushahidi, K., Corish, C. A., et al. (2016) · Proceedings of The Nutrition Society · doi:10.1017/s0029665115004681 · Cited by 1
Sleep: The Evolution of Sleep Medicine in Neurology (Part One)
Minkoff, K. (2016) · Open access Journal of Neurology & Neurosurgery · doi:10.19080/oajnn.2016.02.555577 · Cited by 1
Relationship between sleep and mood states among student-athlete of Majlis Sukan Negeri (MSN), Perak
May, K. N., & Razak, N. A. (2018) · Journal of Fundamental and Applied Sciences · doi:10.4314/jfas.v9i6s.99 · Cited by 1
Elmajie, T. (2018) · Journal of Evidence Based Dental Practice · doi:10.1016/j.jebdp.2018.02.003 · Cited by 1
Improving Sleep Quality Through Integrated Care
Renqvist, J. G., & Bramoweth, A. D. (2018) · Springer eBooks · doi:10.1007/978-3-319-93003-9_13 · Cited by 1
Electrophysiological Correlates of the Sleep–Wake Cycle
Oliver, M. D., & Datta, S. (2019) · Elsevier eBooks · doi:10.1016/b978-0-12-816430-3.00002-6 · Cited by 1
Jordan Ministry of Health - Amman., & Ajlouni, E. (2019) · International Journal of Advanced Research · doi:10.21474/ijar01/9014 · Cited by 1
El papel de las familias en la promoción de hábitos saludables
Martínez, G. B., Sevil‐Serrano, J., García‐González, L., et al. (2019) · Universidad de Zaragoza eBooks · doi:10.26754/uz.978-84-16723-68-3 · Cited by 1
Nurses' Sleepiness and Sleeplessness
Zuzelo, P. R. (2018) · Holistic Nursing Practice · doi:10.1097/hnp.0000000000000269 · Cited by 1
The effects of sleep quality on risk-taking behavior: Evidence and explanation
Liu, X.-T., Zhang, L.-J., & Zhang, N. (2019) · Advances in Psychological Science · doi:10.3724/sp.j.1042.2019.01875 · Cited by 1
“…ERP 波幅的基线值相比, 睡眠剥夺 12 小时时 N2 波幅开始减小, 36 小时时波幅下降的更 显著; P3 的波幅和潜伏期在睡眠剥夺 24 小时时出 现变化, 即波幅降低, 潜伏期延长; 睡眠剥夺 36 小时时这种变化更为显著, 但潜伏期同波幅相比 发生显著改变的时间较晚。而失眠患者反应抑制 缺陷的 Stop-Signal 事件相关电位研究显示 , 在 Stop 试次中, 失眠患者的反应时显著长于健康组, 分析 ERP 数据后发现失眠患者成功抑制的试次中 P3 成分波幅降低, 潜伏期延长, 这可能解释了失 眠人群低效率的反应抑制(Zhao et al.,…”
Preliminary Study on the Effect of Sleepwear on Objective and Subjective Sleep Quality
Lee, H. Y., Lee, M. H., Jeon, J. E., et al. (2020) · Chronobiology in Medicine · doi:10.33069/cim.2020.0012 · Cited by 1
“It has been demonstrated that insufficient sleep and poor sleep quality are associated with physical, physiological, and psychological impairments [1].”
BackgroundIntroduction to Sleep and Sleep Disorders
Nazir, R. (2020) · Springer eBooks · doi:10.1007/978-3-030-44447-1_1 · Cited by 1
Sabbah, H. A. (2020) · Elsevier eBooks · doi:10.1016/b978-0-12-815493-9.00011-9 · Cited by 1
Relationship Between Sleep Quality, Sleep Disturbance, and Estimated Cardiovascular Risk
Elnahas, H. G., Said, M. S., Elsyed, R., & Khafagy, G. M. (2020) · Journal of High Institute of Public Health · doi:10.21608/jhiph.2020.126493 · Cited by 1
“According to the National Sleep Foundation guidelines, the recommended sleep duration for people aged 26 to 64 years is 7 to 9 hours of sleep and for people aged ≥65 years 7 to 8 hours of sleep.((10)) Sleep health is a multidimensional concept.”
MethodNoval, H. R., Parra, J. I. M., Fernández, J. F., Criado, Á. D. C., Gómez, J. L. R., Useros, A. L., Santiago, R. F., & Palazuelos, J. C. M. (2021) · Cirugía Española · doi:10.1016/j.ciresp.2020.12.010 · Cited by 1
Theron, C., Zyl, T.-L. V., Joubert, A., Kleynhans, B., van der Walt, P., Hattingh, M., & Joubert, G. (2021) · African Journal of Health Professions Education · doi:10.7196/ajhpe.2021.v13i2.1267 · Cited by 1
The Sleep Quality of Roman and Non-Roman older People: A Comparative Study
Yeşilot, S. B., & Manav, A. İ. (2021) · Turkish Journal of Family Medicine & Primary Care · doi:10.21763/tjfmpc.842433 · Cited by 1
Ferreira, R. E. R., Silva, J. D. A., da Rocha, M. M., Quero, S., Silvares, E. F. D. M., & Ollendick, T. H. (2021) · Psychologica · doi:10.14195/1647-8606_64-1_1 · Cited by 1
The New Life After Confinement: Why Should We Increasingly Maintain an Active and Healthy Lifestyle?
Reuter, C. P., Borfe, L., Schneiders, L. D. B., Sehn, A. P., & Kelishadi, R. (2022) · Integrated science · doi:10.1007/978-3-030-85357-0_13 · Cited by 1
Next Level Health: a holistic health and wellbeing program to empower New Zealand women
Chinn, V., Neely, E., Shultz, S. P., Kruger, R., Hughes, R., Page, R., Coad, J. E., & Thunders, M. C. (2021) · Health Promotion International · doi:10.1093/heapro/daab205 · Cited by 2
Ribeiro‐Lages, M. B., Jural, L. A., Magno, M. B., Marañón‐Vásquez, G. A., Tavares-Silva, C. M., Coqueiro, R. D. S., Pithon, M. M., Fonseca‐Gonçalves, A., Serra‐Negra, J. M., & Maia, L. C. (2022) · Sleep Medicine · doi:10.1016/j.sleep.2021.12.017 · Cited by 1
Alhasan, A. S., Alahmadi, S., Altayeb, Y. A., & Daqqaq, T. S. (2022) · Pakistan Journal of Medical Sciences · doi:10.12669/pjms.38.3.4440 · Cited by 1
Hillman, D. R., Vanderveken, O. M., Malhotra, A., & Eastwood, P. R. (2019) · Springer eBooks · doi:10.1007/978-3-319-72303-7_42 · Cited by 1
Changes in Sleep Patterns in Korean Early Adolescents during Sexual Maturation
Han, T., Chae, K. Y., Yoo, E.-G., Jung, M. K., Ha, E. K., Han, M. Y., Jee, H. M., & Rhie, S. (2022) · Annals of Child Neurology · doi:10.26815/acn.2022.00080 · Cited by 1
“This study evaluated sleep patterns according to sexual maturation during early puberty in adolescents, who often experience sleep deprivation compared to the recommended sleep duration [16].”
BackgroundSleep Disturbances in Patients with Alcohol Dependence with and without Tobacco Use
Nechaeva, A. I., Vetrova, M., Skurat, E. P., et al. (2022) · Psikhiatriya · doi:10.30629/2618-6667-2022-20-2-68-78 · Cited by 1
Sleep, Worker's Health, and Social Welfare
Yoshida, K. (2022) · Business Management and Strategy · doi:10.5296/bms.v13i2.20070 · Cited by 1
O'Brien, L. M. (2022) · Respiratory medicine · doi:10.1007/978-3-030-93739-3_21 · Cited by 1
Psychosoziales Screening in der Physiotherapie: Wo verläuft die Grenze zur Komorbidität?
Kalmring, M. (2022) · MSK – Muskuloskelettale Physiotherapie · doi:10.1055/a-1827-2724 · Cited by 1
“[24] Hirshkowitz M, Whiton K, Albert SM et al.”
BackgroundReducing Obstetric Errors and Improving Patient Safety
Maharaj, N. R. (2022) · African Journal of Health Nursing and Midwifery · doi:10.52589/ajhnm-qifhxrox · Cited by 1
Sleep deprivation: A toxicogenic drive for neurodegenerative diseases and public health issue
Afonne, O. J., Ifediba, E. C., & Afonne, A. J. (2022) · Advances in Health and Behavior · doi:10.25082/ahb.2022.01.006 · Cited by 1
Calmettes, M., Denoyel, L., Duclos, A., Lejus‐Bourdeau, C., Blanié, A., Forestier, C., Ciceron, F., Mattatia, L., Buléon, C., Damm, C., et al. (2022) · Türk anesteziyoloji ve reanimasyon derneği dergisi · doi:10.5152/tjar.2022.21235 · Cited by 1
Serdülők alvásminősége az internethasználattal összefüggésben
Fusz, K., Bencsik, V., Deák, A., Takács, K., Pakai, A., Oláh, A., & Somlai, E. H. (2022) · Ideggyógyászati Szemle · doi:10.18071/isz.75.0317 · Cited by 1
Arjadi, F., Wisesa, S., Inayani, N. S., Kuncoro, P. T., & Widiartini, C. (2022) · Molekul · doi:10.20884/1.jm.2022.17.3.6218 · Cited by 2
“A study by Hirshkowitz et al. (2015) showed that > 30% of men and women between the ages of 30-64 years sleep less than 6 hours per day, and 5-15% of the world population suffer from sleep disorders.”
BackgroundPoor sleep health in early childhood is a social justice issue: A call to action
Covington, L. B. (2022) · Journal of Advanced Nursing · doi:10.1111/jan.15529 · Cited by 1
Wang, D., & Zhang, J. (2022) · Frontiers in Aging · doi:10.3389/fragi.2022.1063760 · Cited by 1
“Sleep duration were recorded in this survey as short (<5 h), medium (5–9 h) and long (>9 h) according to the recommendation (Hirshkowitz et al., 2015).”
BackgroundGarmy, P., Norell‐Clarke, A., & Sandlund, C. (2022) · Evidence-Based Nursing · doi:10.1136/ebnurs-2022-103586 · Cited by 1
Turner, M. (2022) · International Journal of Racket Sports Science · doi:10.30827/digibug.77269 · Cited by 1
Racial, Ethnic, Gender, and Economic Disparities and Trauma
Brewer‐Smyth, K. (2022) · Springer eBooks · doi:10.1007/978-3-031-08801-8_6 · Cited by 1
Brewer‐Smyth, K. (2022) · Springer eBooks · doi:10.1007/978-3-031-08801-8_16 · Cited by 1
Smith, A. N., Higgins, L. Q., & Higgins, S. (2022) · International journal of exercise science · doi:10.70252/vgpi4392 · Cited by 1
Yaşlı Hastalarda Uyku Süresi İle Koroner Arter Hastalığı İlişkisi
Ünsal, P., Eşme, M., Balcı, C., Ayçiçek, G. Ş., Doğu, B. B., Halil, M. G., & Cankurtaran, M. (2023) · Ahi Evran Medical Journal · doi:10.46332/aemj.1159731 · Cited by 1
Calidad del sueño en estudiantes de ingeniería
Martinez, C., Chacón, A., & Márquez, V. (2023) · Minerva · doi:10.47460/minerva.v4i10.96 · Cited by 1
Sari, L. P. M. M., Putra, I. P. Y. P., Adiatmika, I. P. G., & Negara, A. A. G. A. P. (2023) · Majalah Ilmiah Fisioterapi Indonesia · doi:10.24843/mifi.2023.v11.i01.p11 · Cited by 1
Esteves, G. P., Mazzolani, B. C., Smaira, F. I., André, H. C. S., Iraha, A. Y., Astley, C., Marques, I. G., Amarante, M. C., Rezende, N. S., Sieczkowska, S. M., et al. (2023) · Frontiers in Nutrition · doi:10.3389/fnut.2023.1141845 · Cited by 1
“Adequate sleep is essential for adolescents, with current guidelines from the National Sleep Foundation recommending 8–10 h of sleep a night for this group (40).”
BackgroundGlycemia and associated factors in a pediatric population in Mexico
Lares-Villaseñor, E., Salazar-García, S., Cossío-Torres, P. E., Medina-Jasso, D. L., Aradillas-García, C., Portales‐Pérez, D. P., & Morales, J. M. V. (2023) · Frontiers in Pediatrics · doi:10.3389/fped.2023.1172837 · Cited by 1
Assessment of the association between sleep disturbance and physical performance in adolescent girls
Guembri, M. A., Racil, G., Dhouibi, M.-A., Marghli, Y. H., Coquart, J. B., Aouichaoui, C., & Souissi, N. (2023) · Biological Rhythm Research · doi:10.1080/09291016.2023.2225406 · Cited by 1
“However, it is worth noting that both U14 and U17 players in our study attained the recommended sleep duration range of 9–11 hours for individuals aged 14–17 years old by the National Sleep Foundation (Hirshkowitz et al. 2015).”
BackgroundStoner, E., & Wilbanks, S. R. (2023) · Critical Reviews in Physical and Rehabilitation Medicine · doi:10.1615/critrevphysrehabilmed.2023048101 · Cited by 1
Nogueira, C. M. D. S., da Costa, J. A., Martins, S. K. D. M., et al. (2023) · OBSERVATÓRIO DE LA ECONOMÍA LATINOAMERICANA · doi:10.55905/oelv21n6-058 · Cited by 1
Ikeda, H., Kubo, T., Izawa, S., Nakamura‐Taira, N., Yoshikawa, T., & Akamatsu, R. (2023) · Journal of Occupational Safety and Health · doi:10.2486/josh.josh-2023-0006-cho · Cited by 1
Relationship between healthy habits and obesity in older adults
Martín, I. S. M., Díaz, E. Á., Nieto, M. V., de la Calle, L., Rojo, S. S., Moráis-Moreno, C., López, M. E., Bernat, M. G., Santos, Y. Q., López, M. B., et al. (2023) · Journal of Gerontology and Geriatrics · doi:10.36150/2499-6564-n274 · Cited by 1
Up all night: the effect of the COVID-19 pandemic on insomnia among college students
Doyle, R., Huxta, R. A., & Soniyi, O. (2023) · Journal of American College Health · doi:10.1080/07448481.2023.2237585 · Cited by 1
Mental health, lifestyle factors and subsequent falls among ageing adults in South Africa
Peltzer, K. (2023) · Journal of Psychology in Africa · doi:10.1080/14330237.2023.2219575 · Cited by 1
“Following the recommendations of the National Sleep Foundation, short sleep was defined as 6 or fewer hours per day (Hirshkowitz et al., 2015).”
MethodKelly, R. J., Gillis, B. T., & El‐Sheikh, M. (2023) · Journal of Sleep Research · doi:10.1111/jsr.14013 · Cited by 1
“What constitutes “ good ” sleep varies across individuals (Hirshkowitz et al., 2015), and some participants who obtained poorer actigraphy-derived sleep may still have reported their sleep to be adequate (El-Sheikh et al., 2014).”
BackgroundSocial media, habits and their relationship with academic performance in university students
Quiñonez-Choquecota, J., Flores-Quispe, M. Y., Larico-Mamani, C. J., Flores-Condori, E., Condori-Calla, D. H., Flores-Quispe, E. L., & Rimachi-Jimenez, F. (2023) · LACCEI International Multi-Conference for Engineering, Education and Technology (LACCEI) · doi:10.18687/laccei2023.1.1.1372 · Cited by 1
Griggs, S. A., Huynh, J., Rieke, J. G., & Howard, Q. (2023) · The Science of Diabetes Self-Management and Care · doi:10.1177/26350106231192352 · Cited by 1
Marin, H., Indrayani, A. W., Nugraha, M. H. S., & Dinata, I. M. K. (2023) · Jurnal Epidemiologi Kesehatan Komunitas · doi:10.14710/jekk.v8i2.18047 · Cited by 1
“Pengisian kuesioner PSQI dilakukan secara daring melalui format google form, hasil diinterpretasikan oleh peneliti dalam skor baik (0-5) dan skor buruk (6-21).”
BackgroundQUALIDADE E PADRÃO SUBJETIVO DE SONO DE PACIENTES ONCOLÓGICOS HOSPITALIZADOS
Ferreira, L. G. D. F., Lima, T. M. S. V., & Rodrigues, C. A. (2023) · Revista de Enfermagem e Atenção à Saúde · doi:10.18554/reas.v12i3.6639 · Cited by 1
Pienaar, P. R., Roden, L. C., Boot, C. R. L., van Mechelen, W., Twisk, J. W. R., Lambert, E. V., & Rae, D. E. (2023) · Preventive Medicine · doi:10.1016/j.ypmed.2023.107724 · Cited by 1
France‐Ratcliffe, M., Christie, H. E., Blunden, S. L., Opie, R., Chua, E., Karimi, N., Markides, B. R., Uldrich, A. C., Olander, E. K., White, R. L., et al. (2023) · Contemporary Clinical Trials · doi:10.1016/j.cct.2023.107383 · Cited by 1
Sun, D., Chen, X.-Y., Yu, R., Tang, Q., & Xian, X. (2023) · Biological Rhythm Research · doi:10.1080/09291016.2023.2287251 · Cited by 1
Briet, R. N., Mélo, T. R., & Polastri, P. F. (2023) · Saúde e Pesquisa · doi:10.17765/2176-9206.2023v16n4.e12012 · Cited by 1
“Em relação à rotina de sono, ao se analisar cada criança individualmente com base na idade cronológica e na soma do tempo total recomendado pela National Sleep Foundation 17 , constatou-se que 83,3% (n = 25) tiveram período de sono adequado, e 6,6% (n = 2), período de sono pode ser adequado, e para 10% (n = 3), o perí…”
BackgroundInfluentialCOVID-19 fear among junior undergraduate nursing students during the pandemic in South Africa
Steenkamp, I., & Chipps, J. A. (2023) · Health SA Gesondheid · doi:10.4102/hsag.v28i0.2371 · Cited by 3
Associations between circadian, sleep, and mood disturbances in Uruguayan dance students
Paz, V., Coirolo, N., Tassino, B., & da Silva, A. C. R. (2023) · Sleep Science and Practice · doi:10.1186/s41606-023-00093-1 · Cited by 1
Managing cabin crew fatigue during ultra-long range operations
van den Berg, M. J., Zaslona, J. L., Muller, D., Wu, L., Hughes, M., Johnston, B., Dyer, C., Drane, M., & Signal, T. L. (2023) · Frontiers in Environmental Health · doi:10.3389/fenvh.2023.1329206 · Cited by 1
Asgari, S., Najafi, A., Sadeghniiat‐Haghighi, K., Najafi, F., Safari‐Faramani, R., Behkar, A., & Akbarpour, S. (2023) · Eastern Mediterranean Health Journal · doi:10.26719/emhj.23.119 · Cited by 1
Klumpp, H., Feurer, C., Chang, F., & Kapella, M. C. (2024) · Brain Sciences · doi:10.3390/brainsci14010104 · Cited by 1
“The optimal sleep duration is 7 to 9 h [53] and, on average, actigraphic estimates of sleep showed sleep duration in the current sample was 6.8 h a night with a range of 4.56 to 9.22 h. Sleep duration did not significantly differ between participants with major depression or social anxiety.”
BackgroundInfluentialCheon, Y. M. (2023) · Korean Journal of Family Welfare · doi:10.13049/kfwa.2023.28.4.11 · Cited by 1
GENDER DIFFERENCES IN SLEEP DURING AGING: A NARRATIVE REVIEW
Iroldi, G. F., Grazziano, P., Guiesi, P. H. M., et al. (2024) · Revista Foco · doi:10.54751/revistafoco.v17n2-004 · Cited by 1
Quality of life and sleep profile in relapsing remitting multiple sclerosis patients
Bakry, S. E., Kasem, S. M., Abd-Elmaksoud, S. F., & AbdElhameed, A. (2024) · Benha Medical Journal · doi:10.21608/bmfj.2024.241994.1918 · Cited by 1
Namgung, Y., Jang, W., Kwon, O., & Kim, H. (2024) · Nutrients · doi:10.3390/nu16060835 · Cited by 2
“According to the National Sleep Foundation of the United States, 7–8 h of sleep is recommended for those who sleep < 6 h/day because of the increased risks of obesity and chronic disease; thus, sleep duration was categorized into short/inadequate (<7 h/day) and adequate ( ≥ 7 h/day) [38].”
BackgroundOf Hearth and Home: Professional Wellness After Hours
Ainger, T. J., Bensalem‐Owen, M., Fong-Isariyawongse, J. S., & Luedke, M. W. (2024) · Epiliepsy currents/Epilepsy currents · doi:10.1177/15357597241237375 · Cited by 1
Choi, J., Kim, M., Kim, M. S., Fond, G. B., Boyer, L., Sánchez, G. F. L., Dragioti, E., Cortese, S., & Koyanagi, A. (2023) · Life Cycle · doi:10.54724/lc.2023.e18 · Cited by 1
Covington, L. B., Ji, X., Brownlow, J. A., Ji, M., & Patterson, F. (2024) · Journal of Community Health · doi:10.1007/s10900-024-01344-7 · Cited by 3
“…include poor sleep and the presence of Adverse Childhood Experiences (ACEs), with strong associations consistently found between short ( 7 h/night)[5] and irregular sleep (i.e., not going to bed within one hour of the prior night’s bedtime on a nightly basis) [6] and the presence of ACEs…”
Maruszczak, K., Kielar, A., Kasprzak, M., et al. (2023) · Archives of Physiotherapy and Global Researches · doi:10.5604/01.3001.0054.3004 · Cited by 1
Shaping Brighter Futures: The Transformative Impact of Sleep on Children and Adolescent Well-Being
Fong-Isariyawongse, J. S., & Kothare, S. V. (2024) · Pediatric Neurology · doi:10.1016/j.pediatrneurol.2024.04.005 · Cited by 2
Characterization of electronic device use among children and adolescents aged 6 to 14
Martínez-Estévez, N. S., Zamora-Reyes, C. G., González, C. X. R., Gómez–Restrepo, C., Rey-Atehortúa, M. M., & Solano-Aragón, D. C. (2024) · Paediatria Croatica · doi:10.13112/pc.2024.2 · Cited by 1
Association between severe periodontitis and sleep quality: Results from the NHANES, 2009–2014
Bao, Y., Qin, L., Hao, M., Jiang, Z., Wang, Y., & Pu, R. (2024) · Journal of Medicine Surgery and Public Health · doi:10.1016/j.glmedi.2024.100114 · Cited by 1
Ghasemi, P., Eslami, A. A., & Mazaheri, M. A. (2024) · International Journal of Adolescence and Youth · doi:10.1080/02673843.2024.2365880 · Cited by 1
“The interpretation of the results of sleep duration indicates that students estimated their average sleep duration to be approximately 8.7 hours, a duration within the expected range for their age (Hirshkowitz et al., 2015).”
InfluentialXie, X., Zheng, X., Mei, L., Hu, Y., Liu, J., Ma, G., Yang, Y., Dai, Q., & Ma, M. (2024) · Preventive Medicine Reports · doi:10.1016/j.pmedr.2024.102790 · Cited by 1
Saletin, J., Wolfson, A. R., Wahlstrom, K. L., Honaker, S. M., Owens, J. A., Seixas, A. A., Wong, P. M., Carskadon, M. A., & Meltzer, L. J. (2024) · Sleep Health · doi:10.1016/j.sleh.2024.04.006 · Cited by 2
Impact of sleep on educational outcome of Indigenous Australian children: A systematic review
Fatima, K., Varela, S. M., Fatima, Y., Lindsay, D., Gray, M., & Cairns, A. (2024) · Australian Journal of Rural Health · doi:10.1111/ajr.13156 · Cited by 1
Ikeda, H., Kubo, T., Izawa, S., et al. (2024) · Industrial Health · doi:10.2486/indhealth.2024-0069 · Cited by 1
“Thus, it is recommended to ensure 7–9 h of sleep per day to maintain good health 17) .”
Metadata
- Authors
- Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J.
- Affiliations
- Baylor College of Medicine (US)
- National Sleep Foundation (US)
- University of Pittsburgh (US)
- University of California, Los Angeles (US)
- Sapienza University of Rome (IT)
- Loyola University Chicago (US)
- The University of Texas at Austin (US)
- The University of Texas Southwestern Medical Center (US)
- Boston Children's Hospital (US)
- Johns Hopkins University (US)
- Georgetown University Medical Center (US)
- Stanford Medicine (US)
- University of Toronto (CA)
- Gannon University (US)
- American Academy of Pediatrics (US)
- University of Louisville (US)
- University of Washington (US)
- Eastern Virginia Medical School (US)
- Corresponding author
- Whiton, Kaitlyn
- ORCID
- Venue
- Sleep Health
- Publisher
- Elsevier BV
- Published
- 2015-03
- Volume
- 1
- Issue
- 1
- Pages
- 40-43
- ISSN
- 2352-7218 (ISSN-L)
- OpenAlex
- W2088948024
- Semantic Scholar
- 4e3e4c046d6e7145de63397f3a9872f2506375b8
- Cited by
- 4,404
- References
- 3
- Citations by year
- 2026: 396 · 2025: 539 · 2024: 506 · 2023: 502 · 2022: 539 · 2021: 497 · 2020: 392 · 2019: 352 · 2018: 283 · 2017: 184 · 2016: 160 · 2015: 47
- FWCI
- 338.65
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Sleep Health (publishedVersion)
- PubMed (publishedVersion)
- IRIS Research product catalog (Sapienza University of Rome) (submittedVersion)
- Funders
- American Thoracic Society
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- RAND/UCLA Appropriateness Method, sleep disorders
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
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