Do psychosocial sleep interventions improve infant sleep or maternal mood in the postnatal period? A systematic review and meta-analysis of randomised controlled trials
Abstract
Sleep complaints are common amongst mothers of infants and insufficient, inefficient or fragmented sleep is associated with postnatal depression. The aim of this review is to determine whether psychosocial sleep-focused interventions offered in the perinatal period improve infant sleep or maternal mood. We searched PubMed, PsycInfo, EMBASE and CINAHL with no date restriction. We reviewed 1097 articles, resulting in nine papers (n = 1,656) that fit the eligibility criteria for inclusion in the analyses. The primary outcome was infant sleep, defined as maternal reports of infant nocturnal total sleep time and number of night-time wakes. The secondary outcome was maternal mood. The meta-analysis indicated improvements in reported infant nocturnal total sleep time (Hedge's g = 0.204, p < 0.01). However, there was no evidence for reducing infant night wakes (Hedge's g = 0.103, p = 0.134). There was evidence of maternal mood improvements (Hedge's g = 0.152, p = 0.014), however, this could have been influenced by publication bias. Psychosocial sleep interventions appear to impact the amount of sleep that a mother reports her baby to have, although the infants continue to wake as frequently. More research is needed to confirm whether sleep-related improvements can translate into improvements in maternal mood.
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Trials of educational interventions have at best produced mixed results, and most have been found to be ineffective.
“they have at best produced mixed results, and most have been found to be ineffective [14,40–42].”
From Development and evaluation of ‘Sleep, Baby & You’—An approach to supporting parental well-being and responsive infant caregiving (2020) · cites this paper as [14]
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“Children may struggle with different socioemotional and psychological difficulties such as sleep problems [2], excessive crying, or aggressive behavior, which present opportunities for unhealthy developmental pathways in children, which in turn can affect the parent-child relationship, including increased risk of negl…”
BackgroundEffects of a Responsive Parenting Intervention Among Black Families on Infant Sleep
Lavner, J. A., Hohman, E. E., Beach, S. R. H., Stansfield, B. K., & Savage, J. S. (2023) · JAMA Network Open · doi:10.1001/jamanetworkopen.2023.6276 · Cited by 11 · see citing works
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“The overall bias rating for each study was determined by the worst score it received for any domain [41].”
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A Proposed Nursing Theory: Infant Sleep and Development
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Music for Sleep and Wake-Up: An Empirical Study
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“One direction of research focuses on monitoring users during sleep mainly for diagnostic purposes [1]–[6], while another direction of research attempts to help people improve quality of sleep [7]–[9].”
BackgroundEvaluation of Sleep Practices and Knowledge in Neonatal Healthcare
de Groot, E. R., Ryan, M. A., Sam, C., Verschuren, O. W., Alderliesten, T., Dudink, J., & van den Hoogen, A. (2023) · Advances in Neonatal Care · doi:10.1097/anc.0000000000001102 · Cited by 7 · see citing works
The Mother-Infant Sleep Nexus: Night-Time Experiences in Early Infancy and Later Outcomes
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“Moreover, Kempler et al.(10) conducted a systematic review and meta-analysis of randomized controlled trials (RCTs) on psychological sleep interventions, with nine studies in the review.”
BackgroundMethodInfluentialAn Educational Intervention for Improving Infant Sleep Duration—Why Won’t You Sleep, Baby?
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The Effectiveness of Sleep Training: Fact or Fiction?
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High level evidence does not support first wave behavioural approaches to parent-infant sleep
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Søvnvansker hos barn: Ny metode kan hjelpe
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Postpartum Depressive Symptoms among Bangladeshi Women: A Hospital-Based Cross-Sectional Study
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Nurturing care for early childhood sleep interventions with tailored care: the NEST Approach
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Infant sleep interventions with sleep measurements using actigraphy: A systematic review
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“Furthermore, poor sleep quality may contribute to a number of psychological disturbances including insomnia (Kempler et al., 2016), depression (Becker et al., 2017), anxiety (Gould et al., 2016) and suicide (Bernert et al., 2014).”
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- Authors
- Kempler, L., Sharpe, L., Miller, C. B., & Bartlett, D. J.
- Affiliations
- The University of Sydney (AU)
- Woolcock Institute of Medical Research (AU)
- Corresponding author
- Kempler, Liora
- Venue
- Sleep Medicine Reviews
- Publisher
- Elsevier BV
- Published
- 2016-10
- Volume
- 29
- Pages
- 15-22
- ISSN
- 1087-0792 (ISSN-L)
- OpenAlex
- W2120815927
- Cited by
- 113
- References
- 46
- Citations by year
- 2026: 7 · 2025: 10 · 2024: 10 · 2023: 11 · 2022: 13 · 2021: 17 · 2020: 9 · 2019: 11 · 2018: 11 · 2017: 7 · 2016: 4 · 2015: 3
- FWCI
- 1.63
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sleep Medicine Reviews (publishedVersion)
- PubMed (publishedVersion)
- Funders
- BUPA Health Foundation
- Topics
- Health Sciences › Health Professions › Pharmacy › Infant Health and Development
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Maternal Mental Health During Pregnancy and Postpartum
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- infant sleep, maternal mood, postpartum depression, psychosocial interventions, sleep interventions, perinatal period
- MeSH terms
- Affect, Female, Humans, Infant, Mothers, Sleep, Randomized Controlled Trials as Topic, Postpartum Period
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