Reciprocal relationships between daily sleep and mood: a systematic review of naturalistic prospective studies
Abstract
An intimate relationship exists between sleep and affective states. Disturbances in sleep are common across a spectrum of psychopathologies, and are recognised as precipitating or prodromal factors for mood disorders. Conversely, affective states can impact sleep quality and ability to fall asleep. However, one of the main limitations of this literature is that studies have typically assessed sleep and mood at one time point and studies are often laboratory-based, where measurement of both sleep and mood has dubious ecological validity. The aim of the current review was to systematically examine the evidence for associations between day-to-day fluctuations in sleep and mood in naturalistic studies using ambulatory diary techniques. Electronic databases (EMBASE, PsycINFO, PubMed, and SCOPUS) were searched for studies using experience sampling methodology to investigate daily associations between sleep and mood in naturalistic environments in healthy and clinical samples. Findings of the included studies supported the notion of a reciprocal relationship between subjective sleep variables (sleep quality, sleep duration and sleep latency) and daytime affective states over the short term, and highlight the potential clinical importance of daily sleep disturbance in the prediction and prevention of the development of psychopathology in the future.
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Poor sleep can degrade neurocognitive functioning, impacting mood and emotion regulation.
“Poor sleep can degrade neurocognitive functioning, impacting mood and emotion regulation.(Konjarski et al., 2018; Palmer and Alfano, 2017)”
From Younger people are more vulnerable to stress, anxiety and depression during COVID-19 pandemic: a global cross-sectional survey (2021) · cites this paper as Konjarski et al., 2018
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- Authors
- Konjarski, M., Murray, G., Lee, V. V., & Jackson, M. L.
- Affiliations
- La Trobe University (AU)
- Swinburne University of Technology (AU)
- RMIT University (AU)
- Corresponding author
- Jackson, Melinda L.
- Venue
- Sleep Medicine Reviews
- Publisher
- Elsevier BV
- Published
- 2018-12
- Volume
- 42
- Pages
- 47-58
- ISSN
- 1087-0792 (ISSN-L)
- OpenAlex
- W2807197753
- Cited by
- 259
- References
- 80
- Citations by year
- 2026: 23 · 2025: 36 · 2024: 45 · 2023: 48 · 2022: 46 · 2021: 34 · 2020: 18 · 2019: 8 · 2018: 1
- FWCI
- 2.43
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sleep Medicine Reviews (publishedVersion)
- PubMed (publishedVersion)
- RMIT Research Repository (RMIT University Library) (submittedVersion)
- Figshare (submittedVersion)
- Swinburne figshare (Swinburne University of Technology) (submittedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Mental Health Research Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Keywords
- sleep, mood, bidirectional relationship, sleep quality, sleep duration, sleep latency, mood disorders, sleep disorders, psychopathology prediction, ecological momentary assessment
- MeSH terms
- Emotions, Humans, Sleep Initiation and Maintenance Disorders, Mood Disorders
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