Perspective: Casting light on sleep deficiency

Czeisler, Charles A.

doi:10.1038/497s13a

Cited by 243Impact of Light on Environment and HealthCircadian rhythm and melatoninSleep and related disorders

Perspective: Casting light on sleep deficiency

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Czeisler, Charles A.·2013·Nature

DOI 10.1038/497s13a

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Using light-emitting devices just before bedtime is a concern because light is the strongest environmental signal affecting the human circadian clock and may help perpetuate insufficient sleep.
“The use of light-emitting devices immediately before bedtime is a concern because light is the most potent environmental signal that impacts the human circadian clock and may therefore play a role in perpetuating sleep deficiency (1).”
From Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. (2015) · cites this paper as [1]
Such circadian misalignment is likely to lead to chronic sleep deficiency.
“Induction of such misalignment of circadian phase is likely to lead to chronic sleep deficiency (1).”
From Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. (2015) · cites this paper as [1]

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Authors: Czeisler, C. A.
Affiliations: Brigham and Women's Hospital (US)
Corresponding author: Czeisler, Charles A.
ORCID: Czeisler, Charles A.
Venue: Nature
Publisher: Springer Science and Business Media LLC
Published: 2013-05-22
Volume: 497
Issue: 7450
Pages: S13-S13
ISSN: 0028-0836 (ISSN-L)
1476-4687
DOI: 10.1038/497s13a
OpenAlex: W2027653549
Cited by: 243
References: 2
Citations by year: 2026: 11 · 2025: 12 · 2024: 9 · 2023: 32 · 2022: 11 · 2021: 21 · 2020: 22 · 2019: 21 · 2018: 21 · 2017: 27 · 2016: 26 · 2015: 15 · 2014: 9 · 2013: 6
FWCI: 14.20
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.springer.com/tdm (tdm)
www.springer.com/tdm (vor)
Locations: Nature (publishedVersion)
PubMed (publishedVersion)
RePEc: Research Papers in Economics (submittedVersion)
Topics: Physical Sciences › Environmental Science › Global and Planetary Change › Impact of Light on Environment and Health
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Keywords: insufficient sleep, artificial light at night, light pollution, circadian rhythm disruption, sleep disorders, electric lighting
MeSH terms: Circadian Rhythm, Electricity, Humans, Lighting, Melatonin, Phototherapy, Sleep Deprivation, Suprachiasmatic Nucleus, Jet Lag Syndrome

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