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Nutritional interventions in treating menopause-related sleep disturbances: a systematic review
Abstract
Context: Sleep disturbances are a core symptom of menopause, which refers to the permanent cessation of menstrual periods. Nutritional interventions may alleviate menopause-related sleep disturbances, as studies have shown that certain interventions (eg, tart cherry juice, or tryptophan-rich foods) can improve relevant aspects of sleep. Objective: The aim of this systematic review was to examine the effect of nutritional interventions for menopause-related sleep disturbances, in order to inform the subsequent development of specific interventional trials and assess their potential as a treatment for menopause-related sleep disturbances. Data Sources: Published studies in English were located by searching PubMed and PsycArticles databases (until September 15, 2022). Data Extraction: Following full-text review, a final total of 59 articles were included. The search protocol was performed in accordance with PRISMA guidelines. Data Analysis: A total of 37 studies reported that a nutritional intervention improved some aspect of sleep, and 22 studies observed no benefit. Most (n = 24) studies recruited postmenopausal women, 18 recruited menopausal women, 3 recruited perimenopausal women, and 14 recruited women from multiple groups. The majority of the studies were of low methodological quality. Due to the heterogeneity of the studies, a narrative synthesis without meta-analysis is reported. Conclusion: Despite the large heterogeneity in the studies and choice of intervention, the majority of the identified studies reported that a nutritional intervention did benefit sleep, and that it is mainly subjective sleep that is improved. More high-quality, adequately powered, randomized controlled trials of the identified nutritional interventions are necessary. Systematic Review Registration: PROSPERO registration no. CRD42021262367.
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“Research supports cognitive behavioral therapy, mindfulness and relaxation, yoga, pharmacologic intervention, and nutritional intervention for improved sleep among menopausal females [29,38–40]”
From Frequency and perceived influence of menopausal symptoms on training and performance in female endurance athletes (2025) · cites this paper as [40]
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Cited by
Hamilton, H. M., Yarish, N. M., & Heron, K. E. (2025) · PLOS One · doi:10.1371/journal.pone.0335738 · Cited by 6
Metadata
- Authors
- Polasek, D., Santhi, N., Alfonso-Miller, P., Walshe, I. H., Haskell-Ramsay, C. F., & Elder, G. J.
- Affiliations
- Northumbria Sleep Research, Northumbria University , Newcastle upon Tyne, UK
- Department of Sport, Exercise and Rehabilitation, Northumbria University , Newcastle, UK
- Department of Psychology, Faculty of Health and Life Sciences, Northumbria University , Newcastle upon Tyne, UK
- ORCID
- Elder, Greg J
- Venue
- Nutrition Reviews
- Publisher
- Oxford University Press (OUP)
- Published
- 2023-09-11
- Volume
- 82
- Issue
- 8
- Pages
- 1087-1110
- ISSN
- 0029-6643
- 1753-4887
- Cited by
- 10
- References
- 7
- Language
- en
- Funders
- Northumbria University Graduate Futures
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