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Health effects resulting from exercise versus those from body fat loss
Abstract
OBJECTIVE: The purpose of this review was to assess whether body weight confounds the relationships between physical activity and its health benefits. METHODS: The review includes 80 reports from population-based studies (Evidence Category C) of physical activity or fitness and cardiovascular disease (CVD) or coronary heart disease (CHD). RESULTS: Eleven of 64 reports on activity found no relationship between physical activity and disease. Of the remaining 53 reports, 11 did not address the possible confounding effects of body weight, nine cited reasons that weight differences should not explain their observed associations, and 33 statistically adjusted for weight (as required). Only three of these changed their associations from significant to nonsignificant when adjusted. Ten of 16 reports on cardiorespiratory fitness and CHD or CVD used statistical adjustment, and none of these changed their findings to nonsignificant. Population studies show that vigorously active individuals also have higher high-density lipoprotein (HDL)-cholesterol concentration, a major risk factor for CHD and CVD, than sedentary individuals when statistically adjusted for weight. In contrast, intervention studies, which relate dynamic changes in weight and HDL, suggest that adjustment for weight loss largely eliminates the increase in HDL-cholesterol in sedentary men who begin exercising vigorously. Adjusting the cross-sectional HDL-cholesterol differences for the dynamic effects of weight loss eliminates most of the HDL-cholesterol difference between active and sedentary men. CONCLUSION: Population studies show that the lower incidence of CHD and CVD and higher HDL of fit, active individuals are not because of lean, healthy individuals choosing to be active (i.e., self-selection bias). Nevertheless, metabolic processed associated weight loss may be primarily responsible for the HDL differences between active and sedentary men, and possibly also their differences in CHD and CVD.
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Responses to treatment for overfat adults are more related to an energetic imbalance between dietary caloric load and expenditure from activity than to the actual intervention (diet, exercise, or combination).
“While others [4,9-12] have indicated the responses are more related to an energetic imbalance (e.g., kcal/day, kJ/day) between dietary caloric load and expenditure from activity that results from the intervention of choice (e.g., diet, exercise, or combination therein) than the actual intervention for the adult who is overfat.”
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Metadata
- Authors
- WILLIAMS, P. T.
- Affiliations
- Lawrence Berkeley National Laboratory (US)
- Corresponding author
- WILLIAMS, PAUL T.
- ORCID
- WILLIAMS, PAUL T.
- Venue
- Medicine and Science in Sports and Exercise
- Published
- 2001-06
- Volume
- 33
- Issue
- Supplement
- Pages
- S611-S621
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W2085782293
- Cited by
- 47
- References
- 138
- Citations by year
- 2022: 3 · 2020: 1 · 2019: 2 · 2018: 1 · 2017: 1 · 2016: 1 · 2015: 1 · 2014: 3 · 2013: 3 · 2012: 1
- FWCI
- 0.44
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (1r03hl055640-01a2)
- National Heart, Lung, and Blood Institute (HL55640, HL-58621, R01HL058621)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Physical Activity and Health
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Keywords
- physical activity, body weight, fat loss, cardiovascular disease, coronary artery disease, cardiorespiratory fitness, HDL cholesterol, confounding, self-selection bias, sedentary behavior, weight loss
- MeSH terms
- Adipose Tissue, Adult, Aged, Cardiovascular Diseases, Coronary Disease, Female, Health Status, Humans, Cholesterol, HDL, Male, Middle Aged, Physical Fitness, Weight Loss, Exercise, Confounding Factors, Epidemiologic, Incidence, Epidemiologic Studies
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