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The relationship of yoga, body awareness, and body responsiveness to self-objectification and disordered eating.
Abstract
Study 1 tested whether yoga practice is associated with greater awareness of and responsiveness to bodily sensations, lower self-objectification, greater body satisfaction, and fewer disordered eating attitudes. Three samples of women (43 yoga, 45 aerobic, and 51 nonyoga/nonaerobic practitioners) completed questionnaire measures. As predicted, yoga practitioners reported more favorably on all measures. Body responsiveness, and, to some extent, body awareness significantly explained group differences in self-objectification, body satisfaction, and disordered eating attitudes. The mediating role of body awareness, in addition to body responsiveness, between self-objectification and disordered eating attitudes was also tested as proposed in objectification theory ( Fredrickson & Roberts, 1997 ). Body responsiveness, but not awareness, mediated the relationship between self-objectification and disordered eating attitudes. This finding was replicated in Study 2 in a sample of female undergraduate students. It is concluded that body responsiveness and, to some extent, body awareness are related to self-objectification and its consequences.
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“Several studies have shown that yoga practice is associated with more body awareness in healthy adults (Daubenmier, 2005; Tihanyi, Boor, Emanuelsen, & Koteles, 2016) and that obese participants reported increased body awareness after a yoga intervention (Cramer, Thoms, Anheyer, Lauche, & Dobos, 2016).”
From A mindful yoga intervention for young women with major depressive disorder: Design and baseline sample characteristics of a randomized controlled trial (2020) · cites this paper as Daubenmier, 2005
In the citing paper
“Similarly, Noticing aspects of IA have been shown to be increased in yoga practitioners (Rani and Rao, 1994; Daubenmier, 2005; Impett et al., 2006).”
From Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training (2015) · cites this paper as Daubenmier, 2005
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Cited by
Sorted by citations
The multidimensional assessment of interoceptive awareness (MAIA)
Mehling, W. E., Price, C., Daubenmier, J. J., Acree, M., Bartmess, E., & Stewart, A. (2012) · PLoS ONE · doi:10.1371/journal.pone.0048230 · Cited by 1,429
“The awareness of the connection between body sensations and emotional states means strong skills in mindful observation (FFMQ-OBS), valuing the importance of listening to body sensations (BRQ-LSTN) and, as expected, a lack of difficulties in emotional awareness and clarity as measured by the DERS AWR and CLR scales.”
BackgroundMethodInfluentialSelf-citationThe Body Appreciation Scale-2: Item refinement and psychometric evaluation
Tylka, T. L., & Wood-Barcalow, N. L. (2015) · Body Image · doi:10.1016/j.bodyim.2014.09.006 · Cited by 1,298
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“Importantly, Daubenmier (2005) assessed both awareness of and responsiveness to bodily messages and found that only responsiveness to bodily messages mediated the positive association between self-objectification and eating disorder symptoms.”
BackgroundThe Multidimensional Assessment of Interoceptive Awareness, Version 2 (MAIA-2)
Mehling, W. E., Acree, M., Stewart, A., Silas, J., & Jones, A. (2018) · PLOS ONE · doi:10.1371/journal.pone.0208034 · Cited by 793
“[25] In addition to the Body Responsiveness Scale (BRS)[26] and the Scale of Body Connection (SBC),[27] the MAIA is— despite its shortcomings—currently still the most widely used self-report measure of interoceptive bodily awareness.”
MethodBody awareness: construct and self-report measures.
Mehling, W. E., Gopisetty, V., Daubenmier, J., Price, C. J., Hecht, F. M., & Stewart, A. (2009) · PLoS ONE · doi:10.1371/journal.pone.0005614 · Cited by 653
“A variety of therapeutic approaches in common use throughout the world claim to enhance body awareness [72] including yoga [23,73], TaiChi, massage [74–76], Body-Oriented Psychotherapy [74], mindfulness based therapies/meditation [41], Feldenkrais [77], Alexander Method [78], Breath Therapy [79], and even mental train…”
BackgroundMethodInfluentialSelf-citation
Metadata
- Authors
- Daubenmier, J. J.
- Affiliations
- University of California, Berkeley (US)
- Corresponding author
- Daubenmier, Jennifer J.
- Venue
- Psychology of Women Quarterly
- Publisher
- SAGE Publications
- Published
- 2005-06
- Volume
- 29
- Issue
- 2
- Pages
- 207-219
- ISSN
- 0361-6843 (ISSN-L)
- 1471-6402
- OpenAlex
- W2138112477
- Cited by
- 447
- References
- 63
- Citations by year
- 2026: 11 · 2025: 15 · 2024: 24 · 2023: 20 · 2022: 27 · 2021: 51 · 2020: 27 · 2019: 17 · 2018: 23 · 2017: 24 · 2016: 29 · 2015: 21 · 2014: 26 · 2013: 23 · 2012: 15
- FWCI
- 18.19
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychology of Women Quarterly (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Keywords
- yoga, body awareness, self-objectification, disordered eating attitudes, body satisfaction, objectification theory, women, aerobic exercise
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