An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder
Abstract
The efficacy of a 6-week meditation-based group intervention for Binge Eating Disorder (BED) was evaluated in 18 obese women, using standard and eating-specific mindfulness meditation exercises. A single-group extended baseline design assessed all variables at 3 weeks pre-and post-, and at 1, 3, and 6 weeks; briefer assessment occurred weekly. Binges decreased in frequency, from 4.02/week to 1.57/week (p < .001), and in severity. Scores on the Binge Eating Scale (BES) and on the Beck Depression and Anxiety Inventories decreased significantly; sense of control increased. Time using eatingrelated meditations predicted decreases on the BES (r 5 .66, p < .01). Results suggest that meditation training may be an effective component in treating BED.
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Pilot trials of mindfulness interventions for eating disorders have reported promising results.
“Researchers have reported promising results in pilot trials of mindfulness interventions for attention deficit hyperactivity disorder (Zylowska et al., 2008), bipolar disorder (Miklowitz et al., 2009; Weber et al., 2010; Williams et al., 2008), panic disorder (Kim et al., 2010), generalized anxiety disorder (Evans et al., 2008; Craigie, Rees, Marsh, & Nathan, 2008; Roemer, Orsillo, & Salters-Pedne”
From Effects of mindfulness on psychological health: A review of empirical studies (2011) · cites this paper as Kristeller & Hallett, 1999
Many therapeutic approaches use mindfulness techniques, and evidence of their benefits is growing.
“Many therapeutic orientations, such as Mindfulness-Based Stress Reduction (MBSR) (23) and Mindfulness-Based Cognitive Therapy for depression (MBCT) (24), use mindfulness techniques and practices, leading to growing evidence of its benefits (24–30).”
From Mindfulness-Based Relapse Prevention for Substance Use Disorders: A Pilot Efficacy Trial (2009) · cites this paper as [27]
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“The Mindfulness-Based Eating Awareness Training (MB-EAT) program (Kristeller & Wolever, 2011) reduced episodes of overeating in obese individuals and improved eating regulation (Daubenmier et al., 2011; Kristeller & Hallett, 1999; Kristeller, Wolever, & Sheets, 2013).”
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Acceptance: An Historical and Conceptual Review
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Mindfulness-Based Stress Reduction
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- Authors
- Kristeller, J. L., & Hallett, C. B.
- Affiliations
- Indiana State University (US)
- Project Reality, Salt Lake City, Utah
- ORCID
- Kristeller, Jean L.
- Venue
- Journal of Health Psychology
- Publisher
- SAGE Publications
- Published
- 1999-05
- Volume
- 4
- Issue
- 3
- Pages
- 357-363
- ISSN
- 1359-1053 (ISSN-L)
- 1461-7277
- OpenAlex
- W2168812203
- Cited by
- 681
- References
- 34
- Citations by year
- 2026: 9 · 2025: 16 · 2024: 15 · 2023: 12 · 2022: 18 · 2021: 41 · 2020: 21 · 2019: 27 · 2018: 28 · 2017: 32 · 2016: 32 · 2015: 39 · 2014: 49 · 2013: 46 · 2012: 35
- FWCI
- 5.44
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Health Psychology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Keywords
- binge eating disorder, mindfulness meditation, group intervention, obesity, women, binge frequency, depression, anxiety, perceived control
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