Sleeping-in on the weekend delays circadian phase and increases sleepiness the following week
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The relatively later awakening time on free days may perpetuate a cycle of circadian misalignment by delaying circadian timing and interfering with entrainment to workday schedules.
“The relatively later awakening time on free days may be perpetuating a cycle of circadian misalignment because it delays circadian timing, thus interfering with entrainment to workday schedules (45).”
From Social jetlag, chronotype, and cardiometabolic risk (2015) · cites this paper as [45]
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Social jetlag, chronotype, and cardiometabolic risk
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- Authors
- TAYLOR, A., WRIGHT, H. R., & LACK, L. C.
- Affiliations
- Flinders University (AU)
- Corresponding author
- LACK, Leon C.
- Venue
- Sleep and Biological Rhythms
- Published
- 2008-07
- Volume
- 6
- Issue
- 3
- Pages
- 172-179
- ISSN
- 1446-9235 (ISSN-L)
- 1479-8425
- OpenAlex
- W2110837933
- Cited by
- 122
- References
- 21
- Citations by year
- 2026: 6 · 2025: 10 · 2024: 9 · 2023: 6 · 2022: 11 · 2021: 10 · 2020: 9 · 2019: 6 · 2018: 3 · 2017: 3 · 2016: 8 · 2015: 9 · 2014: 7 · 2013: 8 · 2012: 7
- FWCI
- 1.33
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Sleep and Biological Rhythms (publishedVersion)
- Flinders Academic Commons (Flinders University) (submittedVersion)
- Topics
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- circadian rhythm, dim light melatonin onset, circadian phase delay, daytime sleepiness, fatigue, sleep latency, sleep timing, catch-up sleep
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