The surprising upsides of worry
Abstract
Worry is an aversive emotional experience that arises alongside repetitive unpleasant thoughts about the future. In this paper, we argue that although extreme levels of worry are associated with depressed mood, poor physical health, and even mental illness, worry has an upside. We focus on two empirically supported benefits of worry: its motivational benefits and its benefit as an emotional buffer. Regarding motivation, worry illuminates the importance of taking action to prevent an undesirable outcome and keeps the situation at the front of one's mind to ensure that appropriate action is taken. It also triggers efforts to mitigate the consequences of bad news, motivates productive behavior that in turn reduces worry, and enhances the effectiveness of goal‐directed action by prompting people to focus on obstacles that might derail best‐laid plans. Worry can also serve as an emotional buffer by providing a desirable contrast to subsequent affective reactions, particularly for people who are prone to high levels of worry.
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Worry is initially an adaptive response to a threatening situation, but when excessive or difficult to control it can lead to psychological distress.
“Worry refers to problem-focused thoughts about the future, and these types of thoughts can motivate us to search for goals or solutions [10] and are initially an adaptive response to a threatening situation like the current pandemic. However, when worry becomes excessive or difficult to control, these thoughts can be experienced as negative, and lead to psychological distress [11].”
From Worry and mental health in the Covid-19 pandemic: vulnerability factors in the general Norwegian population (2021) · cites this paper as [10]
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- Authors
- Sweeny, K., & Dooley, M. D.
- Affiliations
- University of California, Riverside (US)
- Corresponding author
- Sweeny, Kate
- ORCID
- Sweeny, Kate
- Venue
- Social and Personality Psychology Compass
- Publisher
- Wiley
- Published
- 2017-04
- Volume
- 11
- Issue
- 4
- ISSN
- 1751-9004 (ISSN-L)
- OpenAlex
- W2606045401
- Cited by
- 136
- References
- 61
- Citations by year
- 2026: 12 · 2025: 16 · 2024: 29 · 2023: 13 · 2022: 21 · 2021: 16 · 2020: 13 · 2019: 8 · 2018: 6 · 2017: 2
- FWCI
- 10.33
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Social and Personality Psychology Compass (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Life Sciences › Neuroscience › Cognitive Neuroscience › Mind wandering and attention
- Social Sciences › Decision Sciences › General Decision Sciences › Decision-Making and Behavioral Economics
- Keywords
- worry, rumination, future thinking, goal-directed action, affective reactions, worry proneness, physical health, mental illness
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