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Assessing flow in physical activity: the Flow State Scale-2 and Dispositional Flow Scale-2
Abstract
The Flow State Scale-2 (FSS-2) and Dispositional Flow Scale-2 (DFS-2) are presented as two self-report instruments designed to assess flow experiences in physical activity. Item modifications were made to the original versions of these scales in order to improve the measurement of some of the flow dimensions. Confirmatory factor analyses of an item identification and a cross-validation sample demonstrated a good fit of the new scales. There was support for both a 9-first-order factor model and a higher order model with a global flow factor. The item identification sample yielded mean item loadings on the first-order factor of .78 for the FSS-2 and .77 for the DFS-2. Reliability estimates ranged from .80 to .90 for the FSS-2, and .81 to .90 for the DFS-2. In the cross-validation sample, mean item loadings on the first-order factor were .80 for the FSS-2, and .73 for the DFS-2. Reliability estimates ranged between .80 to .92 for the FSS-2 and .78 to .86 for the DFS-2. The scales are presented as ways of assessing flow experienced within a particular event (FSS-2) or the frequency of flow experiences in chosen physical activity in general (DFS-2).
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“The third employs the Dispositional Flow Scale-2 (Jackson and Eklund, 2002; Jackson et al., 2010) for flow state data, with items such as “Challenge-skill balance: I am challenged, but I believe my skills will allow me to meet the challenge.””
From Mindfulness and self-rated performance among novice athletes in China: a sequential mediating role of flow and cognitive anxiety (2025) · cites this paper as Jackson and Eklund, 2002
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“…each corresponding to one of the nine flow fac - tors described by Csikszentmihalyi (1990) in the multi-item multi-factor long scale developed by Jackson and Eklund (2002), as outlined below: Challenge-skill balance (feeling sufficiently competent to meet the demanding situation), Action-aware…”
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“…high arousal activities (e.g. sur fi ng [Macbeth, 1988], riding a motorcycle [Sato, 1988, 1991], soccer, swimming, triath-lons [Jackson et al., 2001; Jackson & Eklund, 2002]) as well as low arousal activities (e.g. listening to sacred Shinto music and dancing [Sako, 2003], writing [Larson,…”
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“The measurement of flow experience in this study was based on the Flow State Scale (FSS) developed by Jackson and Eklund 37 , which is widely used to assess flow states in sport and physical activity.”
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“To survey the flow state, Dispositional Flow Scale-2 (DFS-2) and Flow State Scale-2 (FSS-2) which has 36 questions and nine factors, developed by Jackson and Eklund (2002), and adapted into Turkish as validated and reliable by Aşçı, Çağlar, Eklund, Altınbaş, and Jackson (2007), was used.”
MethodPereira, H. V., Teixeira, P. J., Marques, M. M., Carraça, E. V., Silva, M. N., Encantado, J., Santos, I., & Palmeira, A. L. (2021) · Health Psychology and Behavioral Medicine · doi:10.1080/21642850.2021.1885410 · Cited by 1
“Regarding psychological outcomes, fl ow will be measured through the Dispositional Flow Scale – 2 in Exercise (Jackson & Eklund, 2002); Vitality will be assessed through the Subjective Vitality Scale (Ryan & Frederick, 1997); and passion through the Passion Scale (Cid et al., 2019).”
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“The natural intersection between optimal performance in sport psychology (Jackson & Eklund, 2002; 2 Jackson & Marsh, 1996; Jackson, Thomas, Marsh, & Smethurst, 2001) and flourishing in positive psychology (Seligman, 2011) has facilitated the conceptual development and growth of positive coaching…”
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“The DFS-2 (Jackson and Eklund, 2002) consists of 36 items and serves as a questionnaire for evaluating an individual’s inclination toward experiencing flow.”
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“The DFS-2 was developed to determine how frequently an individual generally experiences flow in a given activity (Jackson & Eklund, 2002).”
BackgroundCooper, K. (2009) · Journal of International Crisis and Risk Communication Research
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“Entre las escalas más importantes y con mayor difusión en la literatura internacional se destaca la Flow State Scale (Jackson & Marsh, 1996) y su versión revisada, la Flow State Scale-2 (Jackson & Eklund, 2002; Jackson, Martin, & Eklund, 2008).”
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“Le faible nombre de répondants réduit la portée de certains résultats de cette étude, cela peut expliquer le fait de ne pas retrouver les 9 dimensions postulées par Jackson et Eklund (Jackson et Eklund, 2002) dans l’échelle FSS2.”
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Metadata
- Authors
- Jackson, S. A., & Eklund, R. C.
- Affiliations
- Queensland University of Technology (AU)
- The University of Western Australia (AU)
- Venue
- Journal of Sport and Exercise Psychology
- Publisher
- Human Kinetics
- Published
- 2002-06
- Volume
- 24
- Issue
- 2
- Pages
- 133-150
- ISSN
- 0895-2779 (ISSN-L)
- 1543-2904
- OpenAlex
- W2157505989
- Cited by
- 800
- References
- 0
- Citations by year
- 2026: 59 · 2025: 63 · 2024: 37 · 2023: 56 · 2022: 57 · 2021: 54 · 2020: 57 · 2019: 53 · 2018: 53 · 2017: 37 · 2016: 50 · 2015: 36 · 2014: 28 · 2013: 30 · 2012: 29
- FWCI
- 8.57
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Sport and Exercise Psychology (publishedVersion)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Flow Experience in Various Fields
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Social Sciences › Business, Management and Accounting › Tourism, Leisure and Hospitality Management › Recreation, Leisure, Wilderness Management
- Keywords
- flow experience, physical activity, self-report measures, scale development, factor structure, reliability statistics, dispositional flow
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